Fresh Senior Fitness

  • Go for personal guidance and sports for 6 months starting from €52 per month (off-peak). But that’s not all! When you sign up, you’ll receive a free Bio Band worth €15 and a €30 credit balance. After 6 months, you can cancel monthly.

  • Exercise safely with a customized exercise program, tailored to seniors 60 and older

  • Through a personal measurement you gain insight into your health

  • Exercise with extra guidance from trainers specialize in assisting the elderly

  • During the 12 weeks program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Winner best sports club of the year in Amsterdam

  • What is the Bio band?
    With this handy band, you can check in effortlessly, use bio and cardio equipment easily, and access your personal schedule and settings directly. And you can quickly and easily pay with your balance at the reception. Everything within reach for smooth  fitness experience!

12 weeks program included

Every year we’re seeing more fit seniors training at Fresh. Seniors today are fit people who enjoy being challenged. 60-plus fitness or senior fitness is much more than exercise alone. We like to help with that with our trainers and stand for a personal approach.

This is why we have developed the highly successful 12-week program in which you have 5 appointments with your trainer. After the initial 12 weeks, you can schedule a half-hour consult with the same trainer every 6 to 8 weeks.

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Do you want more guidance? Then a personal trainer might be for you! Click below for more information.

What do we offer?

  • Train 6 months for only €52,- (off-peak) and the registration fee is €29,95

  • Including our successful 12-week program, tailored for 60-plus

  • A fun relaxed atmosphere, because sports should also be fun!

  • Our trainers receive continuous training in order to provide the best guidance

  • Weekly Body Basic classes. This is a class especially for seniors who enjoy working out in a group. Challenging, but safe!

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your contact information through the form and we will get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesday before 9:00, between 12:00-16:00
  • Wednesday before 9:00, between 11:00-16:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent
4.7
Based on 390 reviews
review us on
Vandaag weer zo'n goede les CA genoten van Klaartje!
Response from the owner: Hoi Lieke, dank je wel.
Response from the owner: Dank je wel Jelena, tot snel bij Fresh Fitness
Sport er met veel plezier, de beste apparatuur, de beste begeleiding,🤓👍
Response from the owner: Dank je wel, blij te horen! Zien we je snel weer?
Great people working there that are willing to help where needed, local vibe and they have a sauna;)
Response from the owner: Thank you Branko, great having you with us.
Mooie gym, persoonlijke benadering
Response from the owner: Thanx you Matthijs
This gym is absolutely amazing, they are super clean, with the newest equipment, almost never too busy, and they offer programs with trainer that helps a lot! I have been to many gyms, and this is the first one that truly changed quality of my life for the better!
Response from the owner: Hi Michael, happy to hear! We love to help people with there goals. Welcome at Fresh Fitness
Schoon, goede toestellen, vriendelijk personeel!
Response from the owner: Dank je wel Denise, tot snel bij Fresh fitness Amsterdam
Nice atmosphere
Response from the owner: Thank you Luis, happy to hear
Very good gym with nice AC and good machines
Response from the owner: Thank you Fabiola, hope to see you soon again at Fresh
Very nice and well-equipped gym with friendly staff and all the machines and equipment is very clean. I likes the positive vibe and got a great introduction at my first visit today. I highly recommend a membership or visit at Fresh Fitness.
Response from the owner: Hey Yurika, thank you so much, happy to hear. We would love to see you again soon at Fresh fitness
This is my favourite gym in Amsterdam. It’s small but cozy, everyone is so friendly and you can access a large variety of classes for free
Response from the owner: Thank you Lorenzo, so happy having you here at Fresh Fitness
ik vindt het een prima sport school is een aanrader schoon en prima apparaten en vriendelijke personeel.
Response from the owner: Dank je wel Dew, hoop je snel te zien bij Fresh
Wauw! Saskia heeft me geweldig geholpen! Beste shake in jaren en ze weet er vanalles over te vertellen! Thanks!
Response from the owner: Dank je wel Maurits, Saskia is onze receptie topper! Je kan ook bij ons terecht over goede info over trainen 😉
Response from the owner: Dank je wel Boo
Wat een onwijs warme en leuke mensen bij Fresh!! Het is hier echt heerlijk sporten! En je krijgt als bonus de lekkerste aardbeien milkshakes van Saskia 🙂
Response from the owner: Dank je wel Thijs, heerlijk een shake na je training
Really amazing gym. Casper really helped me get back to working out regularly. He understood my fitness goals and recommended exercises accordingly. He also monitored regularly with the 3 month program.Bodypump classes with Sergio are really fun and a good way to get a quick full body workout. Good motivation in the class.The sauna is a blessing after a heavy workout and they are adding a cold dipping pool for a plunge as well.100% recommend. One of the best gym. The membership price is also reasonable.
Response from the owner: Happy to hear, Casper is great
Response from the owner: Dank je wel, tot snel bij Fresh Fitness
The gym is cosy and the team is nice!
Response from the owner: Thank you Meis
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Need more information?

Onze personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Sven Maarschalk

Club Manager / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Finn Heemskerk

Personal Trainer

Puck Smitz

Personal Trainer

Mahdad Zamanı

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Martijn Kievit

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer