CLASSES

CLASSESKim Kruijff2022-01-05T15:50:37+00:00

Group classes at Fresh Fitness

Fresh Fitness offers the ultimate challenge to get fit. Our group classes focus on delivering the best workout. With us you will get personal attention and quality classes during the training sessions. Our trainers are ready to increase your energy level and get your mind more in balance.

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Group classes at Fresh Fitness

Fresh Fitness offers the ultimate challenge to get fit. Our group classes focus on delivering the best workout. With us you will get personal attention and quality classes during the training sessions. Our trainers are ready to increase your energy level and get your mind more in balance.

Body Basic

Body Basic is a class especially for seniors who like to train in a group. Challenging, but safe!

Bodycombat

BODYCOMBAT ™ is a fun high-energy workout, inspired by martial arts. New at Fresh!

Bodypump

All muscle groups are trained using a bar with different weights and varied excersises!

Bodyshape

Bodyshape is a varied group class that focuses on fitness and muscle strengthening.

Bootycore

Various exercises ensure that your glutes and abdomen are optimally trained!

Boxing

Boxing is a conditional workout in which various elements from combat sports are treated in an accessible way.

Critical Alignment Yoga

Critical Alignment Yoga (Baratha) is a modern form of traditional Indian yoga.

Flow Yoga

Flow (Vinyasa) Yoga is a dynamic and very calming form of yoga.

Iyengar Yoga

Iyengar yoga is a form of hatha yoga. Iyengar yoga is characterized by the great attention that there is in detail for aligning the body with the mind.

Outdoor Fun

This workout is for all levels, the focus of this training is on building condition, but also on fun!

Pilates

Pilates is a full-body training method with an emphasis on strengthening the abdominal and back muscles.

Spin & Strength

Spin & strength makes you sweat a lot! For one hour non stop. Will we see you there?

Spivi Cycling

By cycling exactly on the right wattage, you get the best results from the spinning lessons.

Total Body Workout

A full body workout: you will train your condition & strength.

Yin yoga

Postures are held for a long time, muscle tension is released, the joints are opened deeply and resistance in the body can dissolve.

Zumba

Zumba is a group fitness program based on Latin American dance.