We will help you achieve your goals!
Markus Torenstra, has been striving for 15 years to optimally help all customers with their request for help. Everyone is different and therefore needs a different plan to achieve the desired result. We are very honest in our advice and are happy to think along with you because we know what is and is not feasible. We believe in “motivation true education” and are happy to teach you (through all the “sense and nonsense” that can be found on the internet) what does and doesn’t work and why we do things! We aim for a feasible and sustainable result to give you something like that forever, even if you no longer exercise with us.
Because it is your goal and your result, we are happy to make a personal plan for you. A concrete plan that is feasible and realistic. One thing is certain: result in whatever area is our priority, you will immediately notice progress and remain motivated to continue.
What are the possibilities how you can feel? Not many people know that yet. Stress, nutrition and incorrect training mean that we often do not know what is possible with our body and mind. A few good adjustments with sleep, nutrition and training can ensure that you have a lot more energy and that you will train with confidence in order to be better in life.
We look forward to being able to guide you at Fresh and we are sure, whatever your sporting goal is, that we can help you!