Long-term subscriptions

Each subscription comes with the Fresh service that is customary from us. For example, you can make an appointment every six to eight weeks with your personal coach for training, nutrition and lifestyle advice. You can also use our Fresh Fitness app to book group lessons and keep track of your training results. In addition, you always have full access to all our facilities, including our range of more than 80 group lessons per week, our wonderful (mixed) sauna and the walk-in consultation hour of our physiotherapist.

You can choose between subscriptions with different durations and between standard and off-peak hours. We make sure that there is always a subscription that suits you. Our subscriptions are automatically converted into a subscription that can be canceled monthly after the chosen term.

24 Months*

  • Off-peak hours : €50

12 Months

  • Off-peak hours : €57

12 weeks program

  • Off-peak hours : €62

1 Month

  • Off-peak hours : €68

* This is a special discount subscription where you get 24 months 10 euro discount per month compared to the 12 months subscription. Do you want to keep this discount then you can extend the subscription with 24 months after 24 months. If you do not do this, the subscription will automatically be converted into a monthly cancelable subscription and the discount will expire.


What do you get for your registration fee?

  • Use of your personal Fresh Fitness App

– Communicate with your coach

– Always your training schedule at hand

– More than 80 group fitness lessons

– And more!

  • Personal guidance with the Fresh Start 12 week Program

– Intensive guidance from your coach for 12 weeks

– 1 hour intake and 4 evaluation moments after that
– Extensive body scan
– Personalized training program
– Strength and fitness tests

Short-term subscriptions

Can you only train for a short time at Fresh Fitness? Do you dislike being tied to a long-term subscription? Then one of the options below might suit you better. With the two week pass (one-time only) or the ride card you can exercise with us without automatic renewal or obligations, and with the same conditions as the long-term subscriptions. Do you want a customized subscription because, for example, you travel a lot for work (KLM, Journalist)? Mail to info@fresh-fitness.nl for the possibilities, we are happy to think along with you.

Day pass


2 weeks

45 standard

20 rides


20 rides


Discount subscriptions

At Fresh we have special subscriptions for students and people over 60. These are discount subscriptions with a term of 6 months, where you can choose between standard or off-peak times. Naturally, with these subscriptions you can also use all our facilities.

Do you want to follow Personal training with us? Then we have a special PT subscription of 62 euros per month, which can be canceled monthly.

Senior Deal

67p.m. (based on 6 months)
  • Off-peak hours: €52

Student Deal

46p.m. (first 3 months)
  • After that €51 p.m.

Back in shape deal

65p.m. (based on 3 months)
  • €55 p.m. off-peak hours

All subscriptions include:

  • Unlimited fitness
  • Unlimited group lessons
  • Every 6 to 8 weeks 30-minute coach moment with your personal trainer
  • Sauna (mixed), showers and lockers

Prefer to exercise during the off peak hours? That’s possible!

Monday | 12:00 AM – 4:30 PM & 8:30 PM – 10:30 PM

Tuesday | 12:00 AM – 4:30 PM & 8:30 PM – 10:30 PM

Wednesday | 12:00 AM – 4:30 PM & 8:30 PM – 10:30 PM

Thursday | 12:00 AM – 10:30 PM

Friday | 12:00 AM – 9:30 PM

Saturday | 12:00 AM – 4:30 PM

Sunday | 12:00 AM – 4:30 PM

Excellent4.7 Based on 357 reviews fromSee all reviews review us onZielhuis Uitvaart Wilma den UijlZielhuis Uitvaart Wilma den Uijl ★★★★★ Hele fijne sportschool, met goede service en begeleiding.Tamar GaylordTamar Gaylord ★★★★★ I joined the gym just to go to fresh Zumba with Sol on Thursday and Friday. She is extremely fun, energetic and can work with anyone to get the movesResponse from the ownerHey Tamar, happy to hear, Sol is great. See you at Fresh Fitness Daan AmerongenDaan Amerongen ★★★★★ Heel erg fijne sportschool! Het personeel is enorm vriendelijk en erg meedenkend. De apparaten zijn van hoge kwaliteit en de personal trainers zijn mensen met verstand van zaken.Response from the ownerDank je wel Daan, fijn te horen. Tot snel bij Fresh Leo MooreLeo Moore ★★★★★ Great gym + saunaResponse from the ownerThank You Leo, love to see you soon at Fresh Natasha PapadopoulouNatasha Papadopoulou ★★★★★ The iyengar advanced class is amazing !And this gym us super cute ☺️Response from the ownerThanx Natasha Jiaer ZhangJiaer Zhang ★★★★★ Such a great gym with super friendly staff! The classes are fun and gym equipment is new! Would really recommend it!🥰Response from the ownerThank you Jiaer, we would love to see you soon at Fresh Its Naomi unicorn OforkaIts Naomi unicorn Oforka ★★★★★ Zumba met Sol geeft mij altijd veel positieve vibes, ik wacht altijd op vrijdag 😎Response from the ownerSuper! Dank je wel Samenta MijlingSamenta Mijling ★★★★★ Bij zowel Bram als Jasper ben ik erg goed behandeld. Ze zijn beide erg bevlogen over wat ze doen, geven waardevolle tips mee en zorgen dat ik als een zonnetje weer de deur uit loop, door mijn blessure goed te behandelen. Bedankt!Response from the ownerDank je wel Samenta, fijn te horen. A BA B ★★★★☆ Prima buurtgym niks bijzonders.Response from the ownerDank je wel Danielle CornelissenDanielle Cornelissen ★★★★★ Fijne gezellige sportschool. Shakes, koffie, trainers, yoga, fysiotherapie en n fijne sauna en een aardig personeel.Response from the ownerDank je wel Annie JohanssonAnnie Johansson ★★★★★ Always clean, lots of natural light, modern equipment and very friendly staff! Would definitely recommend.Response from the ownerThank you Annie, see you soon at Fresh marieke van weliemarieke van welie ★★★★★ Fijnste sportschool in A'dam.Response from the ownerDank je wel Marieke Helemaal PaantjeHelemaal Paantje ★★★★★ Super gym - veel goede apparaten en top serviceResponse from the ownerDank je wel, we doen ons best 😉 Pam FokmaPam Fokma ★★★★★ Geweldig leuke Zumba les op vrijdagavond! Erg pittig maar erg fijn om mee te doenResponse from the ownerDank je wel Pam, Sol is idd een topper. Miguel de MMiguel de M ★★★★★ After 4 and a half years training at fresh fitness I have only good words. The facilities are the cleanest, the training machines are the top of line and the staff is always willing to help you, I am very grateful to all of them especially Rob.Perfect spot to get your fitness goals!Response from the ownerThank you Miquel, so nice of you. Happy to have you at Fresh sil frijnssil frijns ★★★★★ Top personeel!Response from the ownerDank je wel Sil, tot snel bij Fresh Berend EikelenboomBerend Eikelenboom ★★★★★ Response from the ownerDank je wek Berend kim swagemakerskim swagemakers ★★★★★ Ik sport hier af en aan al een paar jaar en ik blijf terugkomen. Superfijne plek waar ik me altijd comfortabel voel. Alle vormen, maten en leeftijden sporten door elkaar. High end apparatuur en super professionele begeleiding en lessen zonder spierballendoenerij. Echt een buurtgevoel mede dankzij de onwijs vriendelijke crew. Zie je bij Fresh 😉Response from the ownerDank je wel Kim, wat een mooi compliment. We zien je graag snel weer bij Fresh Fitness js_loader

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