TRIAL LESSON

What do you get with an introduction?

During your introduction, nothing is too crazy for us. During the intake with a professional trainer, we ask you all about it, so that we can focus on your situation as closely as possible.

You can make an appointment with one of our trainers
You can take our group lessons
You can use all of our facilities

Request an introduction

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Want to know more? Click here

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Request an introduction

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

Monday before 9AM, between 12PM – 4PM
Tuesday before 9AM, between 2:30PM – 5:30 PM
Wednesday before 9AM, between 11AM-5PM or after 8PM
Thursday all day
Friday from 1PM
Saturday from 1PM
Sunday all day

Excellent

4.7

Based on 378 reviews

See all reviews

review us on

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Thijs

Wat een onwijs warme en leuke mensen bij Fresh!! Het is hier echt heerlijk sporten! En je krijgt als bonus de lekkerste aardbeien milkshakes van Saskia 🙂

Himanshi S

Really amazing gym. Casper really helped me get back to working out regularly. He understood my fitness goals and recommended exercises accordingly. He also monitored regularly with the 3 month program.Bodypump classes with Sergio are really fun and a good way to get a quick full body workout. Good motivation in the class.The sauna is a blessing after a heavy workout and they are adding a cold dipping pool for a plunge as well.100% recommend. One of the best gym. The membership price is also reasonable.

ineke smit

Response from the owner: Dank je wel, tot snel bij Fresh Fitness

Meis Sal

The gym is cosy and the team is nice!

Response from the owner: Thank you Meis

Marinka van Dijk

Sinds 3 maanden sport ik met heel veel plezier bij Fresh. De trainers laten je thuis voelen en de begeleiding die je krijgt is echt fantastisch! Nu al veel lichamelijke doelen hier mogen behalen.Fresh voelt als thuis! 🥰

Response from the owner: Dank je wel Marinka, fijn te horen dat je het sporten bij Fresh Fitness fijn vindt. We zien je snel op de fitness club in de Pijp

Elizabeth Mucklow

Hele fijne gym! Ik voel me hier erg prettig en de mensen die hier werken zijn vriendelijk en zeggen altijd gedag! Heel fijn. Ik train hier met veel plezier.

Response from the owner: Wat fijn te horen Elizabeth, tot snel bij Fresh fitness

Niña Bos

Goede intensieve les! Hele lichaam kwam aan bod en alles is weer soepel.

Response from the owner: Dank je wel Nina

Justo Armando y Belgrano

So far so good. This place has the personal touch and wants you to improve and do better. Best place in Ams.

Response from the owner: Thanx Justo, happy to hear. See you soon again by Fresh Fitness

Michiel Hermans

Perfecte gym! Hele goede begeleiding en fijne sfeer. Zeker aan te raden 👌👌

Response from the owner: Dank je wel Michiel, fijn te horen

Tessel Zandstra

Hele fijne Pilates les gehad van Jessie. Ze weet van alles veel - ademhaling, energiebanen, spier/gewricht - dat ze een holistische en goede Pilates les geeft. Kom zeker terug!

Response from the owner: Dank je wel Tessel, Jessie is een topper. Blij dat ze bij Fresh les geeft

Marjan van Kuyk

Jarenlang heb ik hier met veel genoegen getraind, zowel fitness als cardio. De sfeer is prettig en ontspannen, het personeel vriendelijk en behulpzaam, en de voorzieningen uitgebreid, up to date en gevarieerd. Oud en jong zijn even welkom. Ook de hygiëne is prima. Jammer genoeg moest ik om gezondheidsredenen stoppen, maar dat heeft niets te maken met de kwaliteit. Absoluut een aanrader!

Response from the owner: Dank je wel Marjan, we gaan je missen!

Jane Roos

Ik sport nu 3 jaar bij Fresh en ik ben zeer tevreden over de sportschool! Er zijn altijd bekende gezichten, altijd vriendelijk en er werken deskundige personal trainers die goed helpen met je trainingsschema en je gemotiveerd houden om je doelen te halen. Ook is er een ruim aanbod aan groepslessen, van yoga tot kickboksen! Voor ieder wat wils :).

Response from the owner: Dank je wel Jane, erg fijn om te horen. Tot snel bij Fresh

Joel Thompson

Great gym in De Pijp, space for stretching / separate class room and an amazing Sauna which is best caught at low peak times.

Response from the owner: Thank you Joel, happy to hear.

Sean Paul

I've been going to fresh for about 1 year now, the gym is fine, nothing special about the layout or equipment (mostly modern which is nice). Sauna is also a great facility. Other than this, fresh is usually super busy after work - can feel very over crowded between 530-730.Change rooms can be a battle between yourself and 10+ other naked dudes (it's about 9m3... A lil' bit of a squeeze) and opening hours can catch you off guard (closing earlier than expected some Sundays before a holiday - very frustrating when you've paid for a membership)If the price is right when you sign up then no harm no foul, but I would like to see some improvements from fresh before they earn any more stars from this LVL 8 community google expert

Response from the owner: Thanx for review, i would love to have more space, but we have to do it with the m2 we have in Amsterdam. We are closed 4 days a year (see website, cant think of a sunday closing earlier this year? Happy you like the sauna. Hope to see you soon again.