What do you get with an introduction?

During your introduction, nothing is too crazy for us. During the intake with a professional trainer, we ask you all about it, so that we can focus on your situation as closely as possible.

  • You can make an appointment with one of our trainers

  • You can take our group lessons

  • You can use all of our facilities

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30 PM
  • Wednesday before 9AM, between 11AM-5PM or after 8PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday all day

Request more information?

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Excellent4.7 Based on 355 reviews fromSee all reviews review us onLeo MooreLeo Moore ★★★★★ Great gym + saunaNatasha PapadopoulouNatasha Papadopoulou ★★★★★ The iyengar advanced class is amazing !And this gym us super cute ☺️Jiaer ZhangJiaer Zhang ★★★★★ Such a great gym with super friendly staff! The classes are fun and gym equipment is new! Would really recommend it!🥰Its Naomi unicorn OforkaIts Naomi unicorn Oforka ★★★★★ Zumba met Sol geeft mij altijd veel positieve vibes, ik wacht altijd op vrijdag 😎Samenta MijlingSamenta Mijling ★★★★★ Bij zowel Bram als Jasper ben ik erg goed behandeld. Ze zijn beide erg bevlogen over wat ze doen, geven waardevolle tips mee en zorgen dat ik als een zonnetje weer de deur uit loop, door mijn blessure goed te behandelen. Bedankt!A BA B ★★★★☆ Prima buurtgym niks bijzonders.Response from the ownerDank je wel Danielle CornelissenDanielle Cornelissen ★★★★★ Fijne gezellige sportschool. Shakes, koffie, trainers, yoga, fysiotherapie en n fijne sauna en een aardig personeel.Response from the ownerDank je wel Annie JohanssonAnnie Johansson ★★★★★ Always clean, lots of natural light, modern equipment and very friendly staff! Would definitely recommend.Response from the ownerThank you Annie, see you soon at Fresh marieke van weliemarieke van welie ★★★★★ Fijnste sportschool in A'dam.Response from the ownerDank je wel Marieke Helemaal PaantjeHelemaal Paantje ★★★★★ Super gym - veel goede apparaten en top serviceResponse from the ownerDank je wel, we doen ons best 😉 Pam FokmaPam Fokma ★★★★★ Geweldig leuke Zumba les op vrijdagavond! Erg pittig maar erg fijn om mee te doenResponse from the ownerDank je wel Pam, Sol is idd een topper. Miguel de MMiguel de M ★★★★★ After 4 and a half years training at fresh fitness I have only good words. The facilities are the cleanest, the training machines are the top of line and the staff is always willing to help you, I am very grateful to all of them especially Rob.Perfect spot to get your fitness goals!Response from the ownerThank you Miquel, so nice of you. Happy to have you at Fresh sil frijnssil frijns ★★★★★ Top personeel!Response from the ownerDank je wel Sil, tot snel bij Fresh Berend EikelenboomBerend Eikelenboom ★★★★★ Response from the ownerDank je wek Berend kim swagemakerskim swagemakers ★★★★★ Ik sport hier af en aan al een paar jaar en ik blijf terugkomen. Superfijne plek waar ik me altijd comfortabel voel. Alle vormen, maten en leeftijden sporten door elkaar. High end apparatuur en super professionele begeleiding en lessen zonder spierballendoenerij. Echt een buurtgevoel mede dankzij de onwijs vriendelijke crew. Zie je bij Fresh 😉Response from the ownerDank je wel Kim, wat een mooi compliment. We zien je graag snel weer bij Fresh Fitness Rory McGrathRory McGrath ★★★★★ Nice gym, friendly staff, would recommendResponse from the ownerThank you Rory, happy to have you at Fresh Judith BurgtJudith Burgt ★★★★★ Response from the ownerDank je wel Judith Damien RenesDamien Renes ★★★★★ Modern, schoon en goed gelegen. Wat wil je nog meer.Response from the ownerHoi Damien, we doen in ons! Fijn dat je bij Fresh sport js_loader