TRIAL LESSON

What do you get with an introduction?

During your introduction, nothing is too crazy for us. During the intake with a professional trainer, we ask you all about it, so that we can focus on your situation as closely as possible.

You can make an appointment with one of our trainers
You can take our group lessons
You can use all of our facilities

Request an introduction

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Want to know more? Click here

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Request an introduction

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

Monday before 9AM, between 12PM – 4PM
Tuesday before 9AM, between 2:30PM – 5:30 PM
Wednesday before 9AM, between 11AM-5PM or after 8PM
Thursday all day
Friday from 1PM
Saturday from 1PM
Sunday all day

Excellent

4.8

Based on 392 reviews

See all reviews

review us on

Patrick McKearney

Very nice gym

Christien Daudeij

FreshFitness is een sympathieke sportschool met een ontspannen vriendschappelijke sfeer en een prettig gemengd publiek. De coaching is goed en persoonlijk. Het is er hygiënisch, als ik er aan het sporten was, was er altijd wel iemand bezig met het schoonmaken van de toestellen. In de koffieruimte zijn lekkere eiwitshakes te koop 😋 en op wat tafels ontdekte ik veel nuttige voedingstips.

Lieke Schultze

Vandaag weer zo'n goede les CA genoten van Klaartje!

Response from the owner: Hoi Lieke, dank je wel.

Jelena Marjevica

Response from the owner: Dank je wel Jelena, tot snel bij Fresh Fitness

RAC

Sport er met veel plezier, de beste apparatuur, de beste begeleiding,🤓👍

Response from the owner: Dank je wel, blij te horen! Zien we je snel weer?

Branko Castro

Great people working there that are willing to help where needed, local vibe and they have a sauna;)

Response from the owner: Thank you Branko, great having you with us.

Matthijs

Mooie gym, persoonlijke benadering

Response from the owner: Thanx you Matthijs

Michael Gutkins

This gym is absolutely amazing, they are super clean, with the newest equipment, almost never too busy, and they offer programs with trainer that helps a lot! I have been to many gyms, and this is the first one that truly changed quality of my life for the better!

Response from the owner: Hi Michael, happy to hear! We love to help people with there goals. Welcome at Fresh Fitness

Denise De Cleene

Schoon, goede toestellen, vriendelijk personeel!

Response from the owner: Dank je wel Denise, tot snel bij Fresh fitness Amsterdam

Luis Schmitz

Nice atmosphere

Response from the owner: Thank you Luis, happy to hear

Fabiola Uhl

Very good gym with nice AC and good machines

Response from the owner: Thank you Fabiola, hope to see you soon again at Fresh

Yurika n

Very nice and well-equipped gym with friendly staff and all the machines and equipment is very clean. I likes the positive vibe and got a great introduction at my first visit today. I highly recommend a membership or visit at Fresh Fitness.

Response from the owner: Hey Yurika, thank you so much, happy to hear. We would love to see you again soon at Fresh fitness

Lorenzo B

This is my favourite gym in Amsterdam. It’s small but cozy, everyone is so friendly and you can access a large variety of classes for free

Response from the owner: Thank you Lorenzo, so happy having you here at Fresh Fitness

Dew Ensu

ik vindt het een prima sport school is een aanrader schoon en prima apparaten en vriendelijke personeel.

Response from the owner: Dank je wel Dew, hoop je snel te zien bij Fresh

maurits sutorius

Wauw! Saskia heeft me geweldig geholpen! Beste shake in jaren en ze weet er vanalles over te vertellen! Thanks!

Response from the owner: Dank je wel Maurits, Saskia is onze receptie topper! Je kan ook bij ons terecht over goede info over trainen 😉

Boo

Response from the owner: Dank je wel Boo

Thijs

Wat een onwijs warme en leuke mensen bij Fresh!! Het is hier echt heerlijk sporten! En je krijgt als bonus de lekkerste aardbeien milkshakes van Saskia 🙂

Response from the owner: Dank je wel Thijs, heerlijk een shake na je training

Himanshi S

Really amazing gym. Casper really helped me get back to working out regularly. He understood my fitness goals and recommended exercises accordingly. He also monitored regularly with the 3 month program.Bodypump classes with Sergio are really fun and a good way to get a quick full body workout. Good motivation in the class.The sauna is a blessing after a heavy workout and they are adding a cold dipping pool for a plunge as well.100% recommend. One of the best gym. The membership price is also reasonable.

Response from the owner: Happy to hear, Casper is great