What do you get with an introduction?

During your introduction, nothing is too crazy for us. During the intake with a professional trainer, we ask you all about it, so that we can focus on your situation as closely as possible.

  • You can make an appointment with one of our trainers

  • You can take our group lessons

  • You can use all of our facilities

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 15 euros. If you then want to become a member, you will get the 15 euros back from us!

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you! Quiet times are:

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30 PM
  • Wednesday before 9AM, between 11AM-5PM or after 8PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday all day

More information?

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