Get to know Fresh!

Want to discover if Fresh Fitness in Amsterdam is the right fit for you? Book a free group class. No obligations, just a great way to get to know Amsterdam’s leading gym in De Pijp.

  • Personal guidance and attention

  • Group classes, fitness, and relaxation (sauna & ice bath) all under one roof

  • Located in the heart of Amsterdam De Pijp

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Want to try Fresh? Book a free trial group class or personal intake by filling in the form. We’ll get in touch with you as soon as possible to schedule your visit.Please note: this option is by appointment only.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Try Fresh for two weeks for 45 euros!

Want more time to experience Fresh? Try us for two full weeks for just €45,-. You’ll have unlimited access to:

  • Fitness area
  • Group classes
  • Sauna & ice bath
  • Our lounge with fresh shakes & smoothies

And just like with the day pass, if you become a member, we’ll credit the €45,- back to you.

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30PM
  • Wednesday before 9AM, between 12PM – 4PM or after 6PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday from 1PM

Request more information?

Excellent
4.8
Based on 599 reviews
Ed Plas
6 days ago
Lekkere sauna en koud bad
Sandra Sikkema
1 week ago
Great atmosphere that feels like a community with friendly staff and personal training.
Alin van Kleef
1 week ago
Kluisjes die op slot gaan! Goede sauna
very nice gym with good atmosphere and nice people. many sports appliances and even an ice bath! i‘ve been training there for a year and it’s worth every euro
Jelle Weijland
2 weeks ago
Super sportschool. Raad het iedereen aan. 10/10
Response from the owner:Dank je wel Jelle, tot snel
Ik sport nu een aantal maanden bij Fresh en ben zeer tevreden. De sportschool wordt goed onderhouden en heeft alles wat je voor je trainingen nodig hebt. Door de deskundige begeleiding van personal trainer Rob heb ik mijn trainingsdoelen behaald en blijf ik gemotiveerd om door te trainen. Ook het lesaanbod is goed en gevarieerd! De kickboxlessen kan ik iedereen aanraden. Aanrader voor iedereen!
Response from the owner:Fijn te horen Milan!
Luca Janssens
3 weeks ago
Fantastic gym. Not too big, but has absolutely everything you could want for. People are very friendly. Absolutely my favorite gym in Amsterdam.
Response from the owner:Thanx Luca, happy tot hear. See you at Fresh fitness
Elliot Yunger
3 weeks ago
Best gym on this street in Amsterdam
Response from the owner:Thank you Elliot, we are doing our best. See you soon at Fresh fitness
Marja Olff
3 weeks ago
beste sportschool van Amsterdam
Response from the owner:Dank je wel Marja, fijn om te horen
s w
3 weeks ago
excellent!
Response from the owner:Thank you so much, happy to hear
Alain Jorna
4 weeks ago
Heel fijne sportschool, met chille spinlessen
Response from the owner:Dank je wel Alain
Jimy107
4 weeks ago
I have been going three months to the gym and its been amazing, the facilities are top quality. Rob has been my trainer throughout this journey and I could not ask for a better trainer, he is amazing person to talk with and has been extremely helpful to fit gym into my life in the best possible way and I have been seeing the best results I have ever seen in my body and life thanks to his guidance.
Response from the owner:Happy to hear, rob is the best
Danielle Yaor
4 weeks ago
Nice gym, but the opening hours at the weekend are horrible. Also, some of the teachers and the staff are not friendly.
Response from the owner:Hi Danielle, Thank you for your feedback. We’re glad to hear that you think Fresh is a nice gym. Regarding our weekend opening hours: we have actually experimented with longer opening hours in the past. Unfortunately, very few members made use of the additional hours, which is why we decided on our current schedule. We do keep evaluating this and may extend the hours again if there is enough demand. We’re sorry to hear that you experienced some of our team members as unfriendly. We want everyone to feel welcome at Fresh. At the same time, our team is responsible for reminding members of our club rules when necessary — for example, our hygiene rules, including the use of a towel while training. We do expect these reminders to always be communicated in a friendly and respectful way. If there was a specific situation in which you felt you were treated disrespectfully, please feel free to speak to our manager. We’re always happy to listen and improve where we can.
Ana Berges
1 month ago
Best gym in our neighbourhood. I love it! Great atmosphere that makes you feel at home. The facilities are really good: sauna and cold water plunge pool — perfect after your workout! The equipment is very modern, with Technogym treadmills and strength machines, and even 2 weightlifting plataforms! It’s not too big, but it has everything you need for a great workout. I’ll definitely come back!
Response from the owner:Thank you so much
Saquan Sakki
1 month ago
Hele fijne sportschool! Alles is schoon en netjes, goede apparatuur en het personeel is aardig en behulpzaam. Zeker een aanrader! 💪🏽
Response from the owner:Dank je wel, tot snel
Marie Lont
1 month ago
Response from the owner:Dank je wel Marie
Julia Boon
2 months ago
Fresh is toch wel een van de schonere, gezelligere en fijnere sportscholen in Amsterdam. De sfeer is ongelofelijk ontspannen, dat maakt sporten hier echt heel erg fijn. Daarnaast is de begeleiding top. Lekkere sauna en een mooi ijs bad. Ik kom hier erg graag!
Response from the owner:Hoi Julia, dank je wel, we doen ons best! Tot snel
Milo Kessens
2 months ago
Goeie apparatuur, aardige trainers en een leuke sfeer!
Response from the owner:Dank je wel Milo