Don’t you want your employees to exercise properly and healthy in order to have less absenteeism?

Of course you can choose a cheap ‘corporate fitness’ subscription at a budget gym, but will your employees achieve their desired results? Proper guidance is needed for such goal and Fresh offers your employees that!

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Corporate fitness

Corporate fitness

Don’t you want your employees to exercise properly and healthy in order to have less absenteeism?

Of course you can choose a cheap ‘corporate fitness’ subscription at a budget gym, but will your employees achieve their desired results? Proper guidance is needed for such goal and Fresh offers your employees that!

More information

Physiotherapy

Foto collage fysio

We work together with the best physiotherapists in Amsterdam

Exercising responsibly is possible for everyone at Fresh. This means that even if you have an injury or when you are recovering, you came to the right place. We have very professional physiotherapists who work closely with our staff. This way you get the care and guidance you need!

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Physiotherapy

Foto collage fysio

We work together with the best physiotherapists in Amsterdam

Exercising responsibly is possible for everyone at Fresh. This means that even if you have an injury or when you are recovering, you came to the right place. We have very professional physiotherapists who work closely with our staff. This way you get the care and guidance you need!

More information

Are you looking for the right dietician in Amsterdam?

Good nutrition is extremely important for improving and optimizing your health. Besides the fact that nutrition has a lot of impact on your immune system, the right nutrition can ensure that you get the desired results in the gym.

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Nutrition & Dietetics

Nutrition & Dietetics

Are you looking for the right dietician in Amsterdam?

Good nutrition is extremely important for improving and optimizing your health. Besides the fact that nutrition has a lot of impact on your immune system, the right nutrition can ensure that you get the desired results in the gym.

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Life Coach 

Rob Segaar Life Coaching

Are you not feeling good or do you feel imbalanced?

Like everyone else, you can have those times when you don’t feel okay. You are not comfortable in your own skin and you are not in balance. Usually it stays with a moment, but you can also run into it more and more. Do you recognize this? Then contact our life coach Rob Segaar.

Because of his life experience he is well able to guide people in finding their truths and answers to life questions, no matter how diverse they may be. Think of private life, work, sexuality, relationships, stress and burnout, balance in your life, inner peace and health issues.

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Life Coach 

Rob Segaar Life Coaching

Are you not feeling good or do you feel imbalanced?

Like everyone else, you can have those times when you don’t feel okay. You are not comfortable in your own skin and you are not in balance. Usually it stays with a moment, but you can also run into it more and more. Do you recognize this? Then contact our life coach Rob Segaar.

Because of his life experience he is well able to guide people in finding their truths and answers to life questions, no matter how diverse they may be. Think of private life, work, sexuality, relationships, stress and burnout, balance in your life, inner peace and health issues.

More information

Do you also hate to count your calories?

Do you want to lose weight or gain weight in an easy and healthy way, without thinking about what and how much to eat?

And still eat tasty, varied and healthy meals?

Our new personalized meal app from Weekmeals makes it possible!

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Weekmeals

Weekmeals voedingsapp

Weekmeals

Weekmeals voedingsapp

Do you also hate to count your calories?

Do you want to lose weight or gain weight in an easy and healthy way, without thinking about what and how much to eat?

And still eat tasty, varied and healthy meals?

Our new personalized meal app from Weekmeals makes it possible!

More information

Pregnant & fit

Are you pregnant, but you still want to be fit?

A pregnancy is something very beautiful that you should fully enjoy. The last thing you want to worry about is the little one.

That is why we at Fresh have a special program to give mothers, but also fathers, good guidance, to ensure that you have an optimal pregnancy period. 

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Pregnant & fit

Are you pregnant, but you still want to be fit?

A pregnancy is something very beautiful that you should fully enjoy. The last thing you want to worry about is the little one.

That is why we at Fresh have a special program to give mothers, but also fathers, good guidance, to ensure that you have an optimal pregnancy period. 

More information?

Are you ready to train hard for 10-weeks and feel Fresh again?

Do you want to get fit again and feel good about yourself? During the Fresh Get Ready For Winter challenge you will be guided by our HBO interns for 10 weeks in the field of training, nutrition and lifestyle. This program usually costs around 650 euros, but now you can register starting from 179 euros!

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10 Week Challenge 

10 Week Challenge 

Are you ready to train hard for 10-weeks and feel Fresh again?

Do you want to get fit again and feel good about yourself? During the Fresh Get Ready For Winter challenge you will be guided by our HBO interns for 10 weeks in the field of training, nutrition and lifestyle. This program usually costs around 650 euros, but now you can register starting from 179 euros!

More information?

Sauna & Relaxation

Enjoy some relaxation in our sauna!

Of course you can also come alone for a sauna visit, but it’s also great to go in the sauna after a workout or a yoga session.

The warmth of the sauna improves the blood circulation of the body, the elimination of waste products, your resistance and your overall health. The heat also stimulates the blood circulation and the removal of toxins, opens your pores, has a positive effect on your airways and gives new energy.

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Sauna & Relaxation

Enjoy some relaxation in our sauna!

Of course you can also come alone for a sauna visit, but it’s also great to go in the sauna after a workout or a yoga session.

The warmth of the sauna improves the blood circulation of the body, the elimination of waste products, your resistance and your overall health. The heat also stimulates the blood circulation and the removal of toxins, opens your pores, has a positive effect on your airways and gives new energy.

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Personal guidance to achieve your goals

We offer a fantastic 12-week program, which you can follow within your subscription. Simply because we think guidance is very important!

This increases the chance that you will achieve your goals by up to 30%!

Our guidance is personal and tailored to your goals and resilience.

Will we see you soon at Fresh?

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Fitness & Guidance

Fitness & Guidance

Personal guidance to achieve your goals

We offer a fantastic 12-week program, which you can follow within your subscription. Simply because we think guidance is very important!

This increases the chance that you will achieve your goals by up to 30%!

Our guidance is personal and tailored to your goals and resilience.

Will we see you soon at Fresh?

More information