12 weeks program Amsterdam
Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!
You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional instructors take into account your experience, any injuries and the results of a number of physical tests.
Do you want more guidance? Then a Personal trainer might be for you! Click below for more information.
Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your contact information through the form and we will get back to you as soon as possible!
Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you! Quiet moments are:
- Monday before 9:00, between 12:00-16:00
- Tuesday before 9:00, between 14:30-17:30
- Wednesday before 9:00, between 11:00-17:00 or after 20:00
- Thursday all day
- Friday from 13:00
- Saturday from 13:00
- Sunday all day