Fresh Senior Deal

  • Train 3 months for only €55,- p.m. (off-peak) and the registration fee is €29,95

  • Exercise safely with a customized exercise program

  • Through a personal measurement (0-measurement) we gain insight into your health

  • Exercise with extra guidance

  • During the 12 weeks program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Winner best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Do you want more guidance? Then a Personal trainer might be for you! Click below for more information.

What do we offer?

  • Train 3 months for only €55,- (off-peak) and the registration fee is €29,95

  • Including our successful 12-week program

  • A fun relaxed atmosphere, because sports should also be fun!

  • Our trainers receive continuous training in order to provide the best guidance

  • Weekly Body Basic classes. This is a class especially for seniors who enjoy working out in a group. Challenging, but safe!

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your contact information through the form and we will get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesday before 9:00, between 14:30-17:30
  • Wednesday before 9:00, between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent4.7 Based on 357 reviews fromSee all reviews review us onZielhuis Uitvaart Wilma den UijlZielhuis Uitvaart Wilma den Uijl ★★★★★ Hele fijne sportschool, met goede service en begeleiding.Tamar GaylordTamar Gaylord ★★★★★ I joined the gym just to go to fresh Zumba with Sol on Thursday and Friday. She is extremely fun, energetic and can work with anyone to get the movesResponse from the ownerHey Tamar, happy to hear, Sol is great. See you at Fresh Fitness Daan AmerongenDaan Amerongen ★★★★★ Heel erg fijne sportschool! Het personeel is enorm vriendelijk en erg meedenkend. De apparaten zijn van hoge kwaliteit en de personal trainers zijn mensen met verstand van zaken.Response from the ownerDank je wel Daan, fijn te horen. Tot snel bij Fresh Leo MooreLeo Moore ★★★★★ Great gym + saunaResponse from the ownerThank You Leo, love to see you soon at Fresh Natasha PapadopoulouNatasha Papadopoulou ★★★★★ The iyengar advanced class is amazing !And this gym us super cute ☺️Response from the ownerThanx Natasha Jiaer ZhangJiaer Zhang ★★★★★ Such a great gym with super friendly staff! The classes are fun and gym equipment is new! Would really recommend it!🥰Response from the ownerThank you Jiaer, we would love to see you soon at Fresh Its Naomi unicorn OforkaIts Naomi unicorn Oforka ★★★★★ Zumba met Sol geeft mij altijd veel positieve vibes, ik wacht altijd op vrijdag 😎Response from the ownerSuper! Dank je wel Samenta MijlingSamenta Mijling ★★★★★ Bij zowel Bram als Jasper ben ik erg goed behandeld. Ze zijn beide erg bevlogen over wat ze doen, geven waardevolle tips mee en zorgen dat ik als een zonnetje weer de deur uit loop, door mijn blessure goed te behandelen. Bedankt!Response from the ownerDank je wel Samenta, fijn te horen. A BA B ★★★★☆ Prima buurtgym niks bijzonders.Response from the ownerDank je wel Danielle CornelissenDanielle Cornelissen ★★★★★ Fijne gezellige sportschool. Shakes, koffie, trainers, yoga, fysiotherapie en n fijne sauna en een aardig personeel.Response from the ownerDank je wel Annie JohanssonAnnie Johansson ★★★★★ Always clean, lots of natural light, modern equipment and very friendly staff! Would definitely recommend.Response from the ownerThank you Annie, see you soon at Fresh marieke van weliemarieke van welie ★★★★★ Fijnste sportschool in A'dam.Response from the ownerDank je wel Marieke Helemaal PaantjeHelemaal Paantje ★★★★★ Super gym - veel goede apparaten en top serviceResponse from the ownerDank je wel, we doen ons best 😉 Pam FokmaPam Fokma ★★★★★ Geweldig leuke Zumba les op vrijdagavond! Erg pittig maar erg fijn om mee te doenResponse from the ownerDank je wel Pam, Sol is idd een topper. Miguel de MMiguel de M ★★★★★ After 4 and a half years training at fresh fitness I have only good words. The facilities are the cleanest, the training machines are the top of line and the staff is always willing to help you, I am very grateful to all of them especially Rob.Perfect spot to get your fitness goals!Response from the ownerThank you Miquel, so nice of you. Happy to have you at Fresh sil frijnssil frijns ★★★★★ Top personeel!Response from the ownerDank je wel Sil, tot snel bij Fresh Berend EikelenboomBerend Eikelenboom ★★★★★ Response from the ownerDank je wek Berend kim swagemakerskim swagemakers ★★★★★ Ik sport hier af en aan al een paar jaar en ik blijf terugkomen. Superfijne plek waar ik me altijd comfortabel voel. Alle vormen, maten en leeftijden sporten door elkaar. High end apparatuur en super professionele begeleiding en lessen zonder spierballendoenerij. Echt een buurtgevoel mede dankzij de onwijs vriendelijke crew. Zie je bij Fresh 😉Response from the ownerDank je wel Kim, wat een mooi compliment. We zien je graag snel weer bij Fresh Fitness js_loader

Need more information?


Onze personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Sven Maarschalk

Club Manager / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Finn Heemskerk

Personal Trainer

Puck Smitz

Personal Trainer

Mahdad Zamanı

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Martijn Kievit

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer