Fresh Senior Deal

  • Exercise safely with a customized exercise program

  • Including our successful 12 weeks program

  • Through a personal measurement (o-measurement) we gain insight into your health

  • Exercise with extra guidance

  • During the 12 weeks program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Winner best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional instructors take into account your experience, any injuries and the results of a number of physical tests.

Do you want more guidance? Then a Personal trainer might be for you! Click below for more information.

What do we offer?

  • Successful coaching program from 48, – euro per month during the off-peak hours

  • A fun relaxed atmosphere, because sports should also be fun!

  • Our trainers receive continuous training in order to provide the best guidance

  • Weekly Body Basic classes. This is a class especially for seniors who enjoy working out in a group. Challenging, but safe!

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your contact information through the form and we will get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you! Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesday before 9:00, between 14:30-17:30
  • Wednesday before 9:00, between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day

Meer informatie?

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Onze personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Jasper Fysio & PT

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Daniel Karreman

Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Martijn Kievit

Personal Trainer

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer

Jamie Mazboudi

Personal Trainer