Fresh Fitness

“Personal” Fitness

Gym Amsterdam

Are you looking for a new gym in Amsterdam? Then Fresh Fitness is the right place for you! With two locations in Amsterdam, we always offer a gym with great facilities. With modern equipment, the best guidance, and the option to use the sauna, we were voted the best club in Amsterdam in 2021. Are you from Amsterdam and want to experience what fitness with us is really like? You can start working out at Fresh for just 52 euros, including guidance! Excited? Sign up quickly and take advantage of one of our great offers!

Student deal

  • Including our 12 week program

  • During these 12 weeks, you’ll receive one-on-one coaching from our experienced personal trainers in fitness, nutrition, sleep, and lifestyle to help you achieve your goals

  • Train 3 months for €48,- p.m.

  • Including sauna and Ice Bath

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Back in Shape

  • 12-week training program

  • Get guidance on exercise, healthy eating, sleep, and building a sustainable lifestyle

  • Sport from €64,- per month

  • Includes a full health scan

  • Including sauna and Ice Bath

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Personal training deals

  • Our exclusive personal training deals helps you become stronger, fitter, and healthier, now with up to 50% off!

  • Unlimited access to our gym and all group classes

  • Up to 8 personal training sessions

  • Including sauna and Ice Bath

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WHY FRESH?

  • Great facilities; from sauna to modern equipment
  • Sport at Fresh already from 42 euro with guidance

  • Best Club of Amsterdam 2021

  • Review of 8.8 out of 500+ reviews

  • Start with the 12 week Fresh Start Program

     

  • Every month a free appointment with your personal coach

     

Group classes

  • 80 group classes a week

  • From Yoga to Boxing

  • 23 different group classes

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Sport with guidance

  • 12 Week Program

  • Guidance on training, food, sleep & stress

  • Included at your membership!

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Memberships

  • Per month, 3, 12 or 24 months

  • Free appointment every 6-8 weeks

  • Loyal members get rewarded

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Gym Amsterdam South

One of our gyms is located in Amsterdam South, in De Pijp. Our gym in De Pijp has modern equipment, offers group classes, and you can work out with guidance. Our team is always ready to assist you and will guide you well. Our gym focuses on improving your health and helping you towards a fitter and healthier life. Personal attention is what we offer, and you can always schedule a meeting with one of our trainers to get to know us! Trial classes are completely free, and a fun fact about Fresh Fitness is that our loyal members are rewarded! If you have been a member for over a year, you can get a 5 euro discount per month!

Personal Training Studio Amsterdam North

Our personal training studio in Amsterdam North has a great location by ‘t IJ and Amsterdam Central Station. In nice weather, we also train on the deck! This quiet personal training studio offers the possibility to train 1-on-1 with a certified personal trainer. They can help you set your goals so you have something to work towards. For more information about our personal training studio, visit the Fresh Fitness North website!

24/7 Gym Amsterdam North

One of the many benefits we offer is 24/7 access to our facilities at the personal training studio in Amsterdam North. Do you want to work out before work or can only train late at night or on weekends due to obligations? At Fresh Fitness, that’s no problem! A trainer is always available on weekdays between 8:00 AM and 12:00 PM and between 4:00 PM and 9:00 PM. If these times don’t work for your personal training session, it can always be arranged at another time!

OUR VISION ABOUT OUR GYM IN AMSTERDAM

Markus Torenstra
Owner Fresh

“It all started when I broke my back in 1999. I was a student at the ALO (academy of physical education) doing a snowboard season in France. The following year, the rehabilitation training gave me so much satisfaction that I thought, I want this too! I also want to help people be able to do everything again.”

More info? Click here

Sign Up at Fresh Fitness

Ready to work on your goals and become the best version of yourself? We can’t wait to meet you! Don’t forget that you can always come for a free trial class. If you sign up now, you can take advantage of one of our great offers like the Back in Shape Deal, which includes our successful 12-week program. Do you have any questions? Feel free to contact us!

OUR VISION ABOUT OUR GYM IN AMSTERDAM

Markus Torenstra
Owner Fresh

“It all started when I broke my back in 1999. I was a student at the ALO (academy of physical education) doing a snowboard season in France. The following year, the rehabilitation training gave me so much satisfaction that I thought, I want this too! I also want to help people be able to do everything again.”

More info? Click here

COME EXPERIENCE FRESH FOR FREE

  • You can make an appointment with one of our trainers

  • You can take our group lessons

  • You can use all of our facilities

More info? Click here

Our Personal Training Studio in Amsterdam North

Fresh location Amsterdam Tower

Go for a unique experience in the A’DAM Tower.
Experience our good, personal guidance!
Come and train in a quiet, clean gym with the latest equipment.
Fresh Personal Training
Excellent
Based on 514 reviews
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Laurens VerhagenMetman
Great small gym with most equipment needed and trainers to show you other options if they don’t have something. Also clean sauna and cold plunge.
Dries Grasveld
Top gym!!
Response from the owner:Dank je Dries
Willemien Veldman
Al jaren heel veel plezier bij Fresh, zowel met trainen als met de groepslessen. Uitstekend opgevangen toen ik niet lekker werd en meteen hulp kreeg van de fysio en warme aandacht van de andere leden van het team!!
Response from the owner:Fijn dat het weer beter gaat met je Willemien! tot snel bij Fresh
Daan Dirven
Hele fijne gym!
Response from the owner:Dank je wel Daan
Boy Glansbeek
Zeer fijne sportschool. Vriendelijk, vakkundig personeel. Ruimte genoeg en volledig ingericht voor alle sportniveaus. Ik vind de gemêleerde doelgroep ook prettig. De sauna is ook ruim en goed onderhouden!
Response from the owner:Dank je wel Boy
Vallon des Trésors
Eerlijk gezegd houd ik helemaal niet van sporten, maar omdat ik veel zittend werk merkte ik dat ik veel last kreeg van mijn lichaam. Deze sportzaal bied een 3 maamdem programma met begeleiding, dus ik als leek weet wat ik moet doen. Dat is erg prettig. Daarnaast motiveert het mij ook om echt te komen sporten, omdat er iemand is die mijn voortgang in de gaten houd. Ik raad het aan!
Response from the owner:Dank je wel Vallon, fijn om te horen! We zijn er graag voor je
Billy
Amazing gym, love this place
Response from the owner:Thank you Billy
Lara Mensink
Hele fijne gym met fijne trainers, ook altijd leuke lesjes!
Response from the owner:Dank je Lara, tot snel bij Fresh
Theo Dohle
Fijne Mobility lessen van Kerstin, houdt het lijf soepel
Response from the owner:Dank je wel Theo, we doen ons best 😉 tot snel
Odor Edina
Very clean, cozy gym. I loved the sauna after my workouts. It was perfect for my short stay in Amsterdam.
Response from the owner:Thank you Odor
Saida Oulad
Best spa experience with cold plunge.
Nice lessons and very supportive employees.
Response from the owner:Thank you Saida, happy to hear
Jehana Vazifdar
Updating from 5 stars to 2 stars because of the shitty management team. I've been going to this gym for 2 years, and the trainers are great (can't say the same about physical therapy though). However, the management team is exploitative. I had to cancel membership due to a back injury and medical advice to only focus on rehabilitation for the next 6 months. Despite the contract stating 7 days notice period to cancel monthly membership, they insisted on a 30 days notice. Upon pointing this out, they claim that I am 3 days too late for the notice period, even though my billing records indicate that I was within 10 days (no other documentation of start date provided by them.) And the most ridiculous part - they not only charged me once but TWICE for the month I was trying to cancel, and have as yet not refunded me the amount.

Honestly, I used to love this gym even though its very small and crowded because I saw it as a community, but after this experience I question if I would ever want to return. My advice to management -- your actions have turned a loyal customer away, you might want to rethink your approach.
Response from the owner:Dear Jehana, Thanks for your mail and sorry to hear that you disagree with our solutions to end your contract. We always try to find a solution in your case by offering you a pause as well as an extra month of working out to compensate for your injury and cancelation period. Both of which you do not wish to accept. We also did not charge you twice in October since the 1st invoice was for period 19-09-25 to19-10-25 where you were still a member and did also visit our gym which means you wrongly canceled this direct debit. You started your membership on 07-06-24 and we accepted a pause of 3 month beginning of 2025 which means your new date became the 19th of each month which I explained to you in my mail from Oct-15. We accepted a 7 days’ notice, but this is valid from the 19th of each month which means you had to cancel before Oct-12. You must understand that we must draw a line for all our members. Again, we are sorry that you feel this way by writing a 2-star review since we always want to find a solution as given above to pause or compensate the missed time.
Meg Hayden
Nice clean gym, lush sauna
Response from the owner:Thank you so much Meg
Sari Tulp
Zojuist mijn laatste personal training van de 10 weken challenge gehad door trainer Caroline Robyn. Super fijne sportschool en heel erg blij met m’n trainer. Dank Caroline voor je motiverende fijne personal training sessies! Ik voel me fitter en heb weer zin om te bewegen:) Merci
Response from the owner:Hoi sari, dank je wel. ik hoorde hele goede verhalen van Caroline, je hebt het super gedaan. nu vol houden he ;-). tot snel
Daniela Bonilla
Response from the owner:Dank je wel Daniela
Luisa Netzband
Nice and helpful staff. Never crowded. The sauna and the included coaching is an absolute highlight. 100% recommend.
Response from the owner:Thank you Luisa
Martijntje van der Goes
Response from the owner:Dank je wel Martijntje, tot snel bij Fresh Fitness
Katarina Vlkova
Great local gym for all levels, especially if you need a bit of guidance in the fitness world & can make use of the sauna as well.
Response from the owner:Thank you so much Katarina
8,8

OUR MEMBERS RATE FRESH WITH AN 8.8

This wonderful rating is an average from over 500 reviews!

“Fresh is a friendly gym and very accessible to older athletes. Physiotherapy offers many different possible approaches. Friendly and smoothly operated.”

Mr. Pieter Jans

“The atmosphere at Fresh is easy-going and very customer-oriented. The trainers provide excellent guidance. My personal trainer makes a varied program tailored to me every time, motivates, and inspires. With that I achieve my personal goals, and more! I enjoy going to Fresh Fitness two or three times a week!”

Mr. Erik Schmit

“Pleasant, professional environment with sufficient capacity and expertise.”

Mr. Sidney Polak
“Super nice gym, the group classes I take, always make me happy! Like Zumba and Pilates. Very good trainers! :))”
Mrs. Karin Brunner
“Nice gym. Small scale, so there is a lot of personal attention. Employees are service-oriented and there is a cozy atmosphere.”
Mrs. Mirte Bunte