Get to know Fresh

The best way to find out which gym is right for you is to experience it for yourself.

Meet the trainers, try our group classes and experience the atmosphere. Your first month at Fresh is just €59.- and your membership can be cancelled monthly.

At Fresh, we help you get off to a good start. Your introductory month begins with a personal intake with one of our trainers. Together, we discuss your goals, experience and what you need to feel comfortable in the gym. We also look at nutrition, sleep, stress and recovery, so we can help you work towards your fitness goals.

  • Unlimited gym access

  • More than 60 group classes per week

  • Personal intake with a trainer

  • A clean club and a relaxed atmosphere. Train at your own pace, with personal attention and an environment where you quickly feel at ease.

  • ⭐⭐⭐⭐⭐ Rated 4.8 out of 5 on Google, based on nearly 600 reviews.

  • Winner Best Gym in Amsterdam 2025

  • No €29.95 registration fee

Personal guidance beyond your introductory month

Your introductory month is also the start of our 12-week programme. Your personal intake with a trainer is your first coaching session.

After that, you’ll have 4 more personal coaching sessions throughout the programme, so we can track your progress and help you work towards your fitness goals.

What do we offer?

  • Attention to nutrition, sleep, stress and recovery. Together, we look at what can help you achieve your fitness goals.

  • Relax in the sauna or take a refreshing ice bath

  • No registration fee

  • Quality: our trainers continuously develop their knowledge and skills

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet times are

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30PM
  • Wednesday before 9AM, between 12PM – 4PM or after 6PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday from 1PM

Need more information?

Top rated
4.8
Based on 610 reviews
Edo Schreuder
7 days ago
Fijne sfeer
Yannick Kohmann
7 days ago
Very nice gym, great and friendly staff. The people going here are very chill and not loud. Would give 5 stars if weekend opening times were longer
Super gym! Hele fijne sfeer met allerlei verschillende mensen - jong/oud, super fit en net pas beginnend. Geeft een hele prettige sfeer. Ik kwam in contact met Fresh via classpass en ben gebleven met een 12 weken programma. Rob is een top trainer, erg vriendelijk en behulpzaam. Ik krijg een high five als we elkaar zien in de gym en dat motiveert erg. De sauna is ook super.
D Don
3 weeks ago
Very nice staff and facilitys the sauna was very clean and hot
Response from the owner:Happy to hear, thank you
thomke tierolff
3 weeks ago
Top!
Response from the owner:Thank you
Yousef B
3 weeks ago
Response from the owner:Happy to hear, see you at Fresh fitness
lorci luciano
3 weeks ago
Hele fijne sportschool!! Aanrader!!
Response from the owner:Dank je wel Lorci, tot snel
Tom Kuster
3 weeks ago
Top tent, kom er al jaren! Goede faciliteiten en fijne sfeer
Response from the owner:Fijn te horen Tom, tot snel bij Fresh Fitness
Joost Brugmans
3 weeks ago
Fresh beste gym van Amsterdam. Leuke mensen, goede sauna, nieuwe apparatuur! Aanrader
Response from the owner:Dank je wel Joost, we doen ons best
Janiek Schulting
1 month ago
Response from the owner:Dank je wel Janiek
Ed Plas
2 months ago
Lekkere sauna en koud bad
Response from the owner:Dank je wel, fijn te horen
Sandra Sikkema
2 months ago
Great atmosphere that feels like a community with friendly staff and personal training.
Response from the owner:Happy to hear, love te help you at Fresh
Alin van Kleef
2 months ago
Kluisjes die op slot gaan! Goede sauna
Response from the owner:Fijn te horen, net nieuw allemaal. Tot snel bij Fresh
very nice gym with good atmosphere and nice people. many sports appliances and even an ice bath! i‘ve been training there for a year and it’s worth every euro
Response from the owner:Thank you
Jelle Weijland
2 months ago
Super sportschool. Raad het iedereen aan. 10/10
Response from the owner:Dank je wel Jelle, tot snel
Ik sport nu een aantal maanden bij Fresh en ben zeer tevreden. De sportschool wordt goed onderhouden en heeft alles wat je voor je trainingen nodig hebt. Door de deskundige begeleiding van personal trainer Rob heb ik mijn trainingsdoelen behaald en blijf ik gemotiveerd om door te trainen. Ook het lesaanbod is goed en gevarieerd! De kickboxlessen kan ik iedereen aanraden. Aanrader voor iedereen!
Response from the owner:Fijn te horen Milan!