Get to know Fresh

The best way to find out which gym is right for you is to experience it for yourself.

Meet the trainers, try our group classes and experience the atmosphere. Your first month at Fresh is just €59. After that, you pay €76 per month and your membership can be cancelled monthly.

At Fresh, we help you get off to a good start. Your introductory month begins with a personal intake with one of our trainers. Together, we discuss your goals, experience and what you need to feel comfortable in the gym. We also look at nutrition, sleep, stress and recovery, so we can help you work towards your fitness goals.

  • Unlimited gym access

  • More than 60 group classes per week

  • Personal intake with a trainer

  • A clean club and a relaxed atmosphere. Train at your own pace, with personal attention and an environment where you quickly feel at ease.

  • ⭐⭐⭐⭐⭐ Rated 4.8 out of 5 on Google, based on nearly 600 reviews.

  • Winner Best Gym in Amsterdam 2025

  • No €29.95 registration fee

> Get your subscription

Personal guidance beyond your introductory month

Your introductory month is also the start of our 12-week programme. Your personal intake with a trainer is your first coaching session.

After that, you’ll have 4 more personal coaching sessions throughout the programme, so we can track your progress and help you work towards your fitness goals.

What do we offer?

  • Attention to nutrition, sleep, stress and recovery. Together, we look at what can help you achieve your fitness goals.

  • Relax in the sauna or take a refreshing ice bath

  • No registration fee

  • Quality: our trainers continuously develop their knowledge and skills

> Request introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet times are

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30PM
  • Wednesday before 9AM, between 12PM – 4PM or after 6PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday from 1PM

Need more information?

Excellent
4.8
Based on 595 reviews
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Jelle Weijland
3 days ago
Super sportschool. Raad het iedereen aan. 10/10
Response from the owner:Dank je wel Jelle, tot snel
Milan van den Houten
5 days ago
Ik sport nu een aantal maanden bij Fresh en ben zeer tevreden. De sportschool wordt goed onderhouden en heeft alles wat je voor je trainingen nodig hebt. Door de deskundige begeleiding van personal trainer Rob heb ik mijn trainingsdoelen behaald en blijf ik gemotiveerd om door te trainen. Ook het lesaanbod is goed en gevarieerd! De kickboxlessen kan ik iedereen aanraden. Aanrader voor iedereen!
Response from the owner:Fijn te horen Milan!
Luca Janssens
1 week ago
Fantastic gym. Not too big, but has absolutely everything you could want for. People are very friendly. Absolutely my favorite gym in Amsterdam.
Response from the owner:Thanx Luca, happy tot hear. See you at Fresh fitness
Elliot Yunger
1 week ago
Best gym on this street in Amsterdam
Response from the owner:Thank you Elliot, we are doing our best. See you soon at Fresh fitness
Marja Olff
1 week ago
beste sportschool van Amsterdam
Response from the owner:Dank je wel Marja, fijn om te horen
s w
1 week ago
excellent!
Response from the owner:Thank you so much, happy to hear
Alain Jorna
2 weeks ago
Heel fijne sportschool, met chille spinlessen
Response from the owner:Dank je wel Alain
Jimy107
2 weeks ago
I have been going three months to the gym and its been amazing, the facilities are top quality. Rob has been my trainer throughout this journey and I could not ask for a better trainer, he is amazing person to talk with and has been extremely helpful to fit gym into my life in the best possible way and I have been seeing the best results I have ever seen in my body and life thanks to his guidance.
Response from the owner:Happy to hear, rob is the best
Danielle Yaor
3 weeks ago
Nice gym, but the opening hours at the weekend are horrible. Also, some of the teachers and the staff are not friendly.
Response from the owner:Hi Danielle, Thank you for your feedback. We’re glad to hear that you think Fresh is a nice gym. Regarding our weekend opening hours: we have actually experimented with longer opening hours in the past. Unfortunately, very few members made use of the additional hours, which is why we decided on our current schedule. We do keep evaluating this and may extend the hours again if there is enough demand. We’re sorry to hear that you experienced some of our team members as unfriendly. We want everyone to feel welcome at Fresh. At the same time, our team is responsible for reminding members of our club rules when necessary — for example, our hygiene rules, including the use of a towel while training. We do expect these reminders to always be communicated in a friendly and respectful way. If there was a specific situation in which you felt you were treated disrespectfully, please feel free to speak to our manager. We’re always happy to listen and improve where we can.
Ana Berges
3 weeks ago
Best gym in our neighbourhood. I love it! Great atmosphere that makes you feel at home. The facilities are really good: sauna and cold water plunge pool — perfect after your workout! The equipment is very modern, with Technogym treadmills and strength machines, and even 2 weightlifting plataforms! It’s not too big, but it has everything you need for a great workout. I’ll definitely come back!
Response from the owner:Thank you so much
Saquan Sakki
4 weeks ago
Hele fijne sportschool! Alles is schoon en netjes, goede apparatuur en het personeel is aardig en behulpzaam. Zeker een aanrader! 💪🏽
Response from the owner:Dank je wel, tot snel
Marie Lont
1 month ago
Response from the owner:Dank je wel Marie
Julia Boon
1 month ago
Fresh is toch wel een van de schonere, gezelligere en fijnere sportscholen in Amsterdam. De sfeer is ongelofelijk ontspannen, dat maakt sporten hier echt heel erg fijn. Daarnaast is de begeleiding top. Lekkere sauna en een mooi ijs bad. Ik kom hier erg graag!
Response from the owner:Hoi Julia, dank je wel, we doen ons best! Tot snel
Milo Kessens
1 month ago
Goeie apparatuur, aardige trainers en een leuke sfeer!
Response from the owner:Dank je wel Milo
Mathijs Steeman
1 month ago
Mooie plek, goede trainers, leuke sfeer en genoeg apparatuur. Echt een aanrader!!!
Response from the owner:Super te horen Mathijs, dank je wel
H
1 month ago
Alles is excellent, met uitzondering van de krappe mannenkleedruimte.
Response from the owner:Thank you, happy to hear. yes the mensroom is a littlebit small, wpuld love to have more space 😉
justadriaen_
1 month ago
Nice, modern gym in the centre of Amsterdam. Found it via Boddy app, which using when travelling and want to get a gym pass. Great value for money. Has cardio zone, functional area, weights, finish sauna and ice plunge.
Response from the owner:Thank you so much, happy to hear
Jav
1 month ago
Used this gym as part of my travel using the Boddy pass. Brilliant gym. Clean, plenty of machine. All TechnoGym. Sauna and ice bath also available.
Response from the owner:Thank you Jav, happy to hear, more then welcome at Fresh Fitness