12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Personal Training Membership

Do you want to feel fitter, stronger and more energetic?

With a Personal Training Membership, you work with an experienced Personal Trainer towards your fitness goals. We look beyond training alone. Nutrition, sleep, stress, recovery and lifestyle all play an important role.

Choose 1 or 4 Personal Training sessions per month and enjoy unlimited access to Fresh Fitness alongside your PT sessions.

From €138,- per month, including more than 60 group classes per week, sauna and ice bath.

1 or 4 Personal Training sessions per month
Unlimited gym access and more than 60 group classes per week
Sauna and ice bath included
Personal guidance tailored to your goals and level
A clean and hygienic gym with a relaxed atmosphere
⭐⭐⭐⭐⭐ Rated 4.8 out of 5 on Google, based on nearly 600 reviews

Choose the level of guidance that suits you

Prefer to train independently with regular personal guidance? Choose 1 Personal Training session per month.

Want to work with your trainer every week? Choose 4 Personal Training sessions per month.

From €138,- per month, including your Fresh Fitness membership.

Want to know more? Click here

Personal Training at different levels

At Fresh, we work with different levels of Personal Trainers. All our trainers are qualified and meet our quality standards. The main differences are experience, additional training and expertise.

Level 1

A qualified and well-trained Personal Trainer with up to 3 years of experience at Fresh. Professional and personal guidance to help you work towards your fitness goals.

Level 2

An experienced Personal Trainer with 3 to 5 years of experience at Fresh, as well as additional training and education. For those looking for more experience and in-depth guidance.

Level 3

A highly experienced Personal Trainer with more than 5 years of experience at Fresh and additional expertise or specialisations, such as physiotherapy, nutrition, coaching or recovery.

Find the trainer that suits you

A good connection with your Personal Trainer is important. That’s why you can meet your trainer first, free of charge. Not the right match? We’ll help you find another trainer at Fresh who suits you better.

Request an Introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

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Excellent

4.8

Based on 595 reviews

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Jelle Weijland

3 days ago

Super sportschool. Raad het iedereen aan. 10/10

Response from the owner:Dank je wel Jelle, tot snel

Milan van den Houten

5 days ago

Ik sport nu een aantal maanden bij Fresh en ben zeer tevreden. De sportschool wordt goed onderhouden en heeft alles wat je voor je trainingen nodig hebt. Door de deskundige begeleiding van personal trainer Rob heb ik mijn trainingsdoelen behaald en blijf ik gemotiveerd om door te trainen. Ook het lesaanbod is goed en gevarieerd! De kickboxlessen kan ik iedereen aanraden. Aanrader voor iedereen!

Response from the owner:Fijn te horen Milan!

Luca Janssens

1 week ago

Fantastic gym. Not too big, but has absolutely everything you could want for. People are very friendly. Absolutely my favorite gym in Amsterdam.

Response from the owner:Thanx Luca, happy tot hear. See you at Fresh fitness

Elliot Yunger

1 week ago

Best gym on this street in Amsterdam

Response from the owner:Thank you Elliot, we are doing our best. See you soon at Fresh fitness

Marja Olff

1 week ago

beste sportschool van Amsterdam

Response from the owner:Dank je wel Marja, fijn om te horen

s w

1 week ago

excellent!

Response from the owner:Thank you so much, happy to hear

Alain Jorna

2 weeks ago

Heel fijne sportschool, met chille spinlessen

Response from the owner:Dank je wel Alain

Jimy107

2 weeks ago

I have been going three months to the gym and its been amazing, the facilities are top quality. Rob has been my trainer throughout this journey and I could not ask for a better trainer, he is amazing person to talk with and has been extremely helpful to fit gym into my life in the best possible way and I have been seeing the best results I have ever seen in my body and life thanks to his guidance.

Response from the owner:Happy to hear, rob is the best

Danielle Yaor

3 weeks ago

Nice gym, but the opening hours at the weekend are horrible. Also, some of the teachers and the staff are not friendly.

Response from the owner:Hi Danielle, Thank you for your feedback. We’re glad to hear that you think Fresh is a nice gym. Regarding our weekend opening hours: we have actually experimented with longer opening hours in the past. Unfortunately, very few members made use of the additional hours, which is why we decided on our current schedule. We do keep evaluating this and may extend the hours again if there is enough demand. We’re sorry to hear that you experienced some of our team members as unfriendly. We want everyone to feel welcome at Fresh. At the same time, our team is responsible for reminding members of our club rules when necessary — for example, our hygiene rules, including the use of a towel while training. We do expect these reminders to always be communicated in a friendly and respectful way. If there was a specific situation in which you felt you were treated disrespectfully, please feel free to speak to our manager. We’re always happy to listen and improve where we can.

Ana Berges

3 weeks ago

Best gym in our neighbourhood. I love it! Great atmosphere that makes you feel at home. The facilities are really good: sauna and cold water plunge pool — perfect after your workout! The equipment is very modern, with Technogym treadmills and strength machines, and even 2 weightlifting plataforms! It’s not too big, but it has everything you need for a great workout. I’ll definitely come back!

Response from the owner:Thank you so much

Saquan Sakki

4 weeks ago

Hele fijne sportschool! Alles is schoon en netjes, goede apparatuur en het personeel is aardig en behulpzaam. Zeker een aanrader! 💪🏽

Response from the owner:Dank je wel, tot snel

Marie Lont

1 month ago

Response from the owner:Dank je wel Marie

Julia Boon

1 month ago

Fresh is toch wel een van de schonere, gezelligere en fijnere sportscholen in Amsterdam. De sfeer is ongelofelijk ontspannen, dat maakt sporten hier echt heel erg fijn. Daarnaast is de begeleiding top. Lekkere sauna en een mooi ijs bad. Ik kom hier erg graag!

Response from the owner:Hoi Julia, dank je wel, we doen ons best! Tot snel

Milo Kessens

1 month ago

Goeie apparatuur, aardige trainers en een leuke sfeer!

Response from the owner:Dank je wel Milo

Mathijs Steeman

1 month ago

Mooie plek, goede trainers, leuke sfeer en genoeg apparatuur. Echt een aanrader!!!

Response from the owner:Super te horen Mathijs, dank je wel

H

1 month ago

Alles is excellent, met uitzondering van de krappe mannenkleedruimte.

Response from the owner:Thank you, happy to hear. yes the mensroom is a littlebit small, wpuld love to have more space 😉

justadriaen_

1 month ago

Nice, modern gym in the centre of Amsterdam. Found it via Boddy app, which using when travelling and want to get a gym pass. Great value for money. Has cardio zone, functional area, weights, finish sauna and ice plunge.

Response from the owner:Thank you so much, happy to hear