Don’t you want your employees to exercise properly and healthy in order to have less absenteeism?
Of course you can choose a cheap ‘corporate fitness’ subscription at a budget gym, but will your employees achieve their desired results? Proper guidance is needed for such goal and Fresh offers your employees that!
Corporate fitness
Corporate fitness
Don’t you want your employees to exercise properly and healthy in order to have less absenteeism?
Of course you can choose a cheap ‘corporate fitness’ subscription at a budget gym, but will your employees achieve their desired results? Proper guidance is needed for such goal and Fresh offers your employees that!
Physiotherapy
We work together with the best physiotherapists in Amsterdam
Exercising responsibly is possible for everyone at Fresh. This means that even if you have an injury or when you are recovering, you came to the right place. We have very professional physiotherapists who work closely with our staff. This way you get the care and guidance you need!
Physiotherapy
We work together with the best physiotherapists in Amsterdam
Exercising responsibly is possible for everyone at Fresh. This means that even if you have an injury or when you are recovering, you came to the right place. We have very professional physiotherapists who work closely with our staff. This way you get the care and guidance you need!
Nutrition & Dietetics
Nutrition & Dietetics
Life Coach
Are you not feeling good or do you feel imbalanced?
Like everyone else, you can have those times when you don’t feel okay. You are not comfortable in your own skin and you are not in balance. Usually it stays with a moment, but you can also run into it more and more. Do you recognize this? Then contact our life coach Rob Segaar.
Because of his life experience he is well able to guide people in finding their truths and answers to life questions, no matter how diverse they may be. Think of private life, work, sexuality, relationships, stress and burnout, balance in your life, inner peace and health issues.
Life Coach
Are you not feeling good or do you feel imbalanced?
Like everyone else, you can have those times when you don’t feel okay. You are not comfortable in your own skin and you are not in balance. Usually it stays with a moment, but you can also run into it more and more. Do you recognize this? Then contact our life coach Rob Segaar.
Because of his life experience he is well able to guide people in finding their truths and answers to life questions, no matter how diverse they may be. Think of private life, work, sexuality, relationships, stress and burnout, balance in your life, inner peace and health issues.
Pregnant & fit
Are you pregnant, but you still want to be fit?
A pregnancy is something very beautiful that you should fully enjoy. The last thing you want to worry about is the little one.
That is why we at Fresh have a special program to give mothers, but also fathers, good guidance, to ensure that you have an optimal pregnancy period.
Pregnant & fit
Are you pregnant, but you still want to be fit?
A pregnancy is something very beautiful that you should fully enjoy. The last thing you want to worry about is the little one.
That is why we at Fresh have a special program to give mothers, but also fathers, good guidance, to ensure that you have an optimal pregnancy period.
Are you ready to train hard for 10-weeks and feel Fresh again?
Do you want to get fit again and feel good about yourself? During the Fresh Get Ready For Winter challenge you will be guided by our HBO interns for 10 weeks in the field of training, nutrition and lifestyle. This program usually costs around 650 euros, but now you can register starting from 179 euros!
10 Week Challenge
10 Week Challenge
Are you ready to train hard for 10-weeks and feel Fresh again?
Do you want to get fit again and feel good about yourself? During the Fresh Get Ready For Winter challenge you will be guided by our HBO interns for 10 weeks in the field of training, nutrition and lifestyle. This program usually costs around 650 euros, but now you can register starting from 179 euros!
Sauna & Relaxation
Enjoy some relaxation in our sauna!
Of course you can also come alone for a sauna visit, but it’s also great to go in the sauna after a workout or a yoga session.
The warmth of the sauna improves the blood circulation of the body, the elimination of waste products, your resistance and your overall health. The heat also stimulates the blood circulation and the removal of toxins, opens your pores, has a positive effect on your airways and gives new energy.
Sauna & Relaxation
Enjoy some relaxation in our sauna!
Of course you can also come alone for a sauna visit, but it’s also great to go in the sauna after a workout or a yoga session.
The warmth of the sauna improves the blood circulation of the body, the elimination of waste products, your resistance and your overall health. The heat also stimulates the blood circulation and the removal of toxins, opens your pores, has a positive effect on your airways and gives new energy.
Personal guidance to achieve your goals
We offer a fantastic 12-week program, which you can follow within your subscription. Simply because we think guidance is very important!
This increases the chance that you will achieve your goals by up to 30%!
Our guidance is personal and tailored to your goals and resilience.
Will we see you soon at Fresh?
Fitness & Guidance
Fitness & Guidance
Personal guidance to achieve your goals
We offer a fantastic 12-week program, which you can follow within your subscription. Simply because we think guidance is very important!
This increases the chance that you will achieve your goals by up to 30%!
Our guidance is personal and tailored to your goals and resilience.
Will we see you soon at Fresh?