Fresh Senior Fitness

  • Go for personal guidance and sports for 6 months starting from €54 per month (off-peak). After 6 months, you can cancel monthly.

  • Exercise safely with a customized exercise program, tailored to seniors 60 and older

  • Through a personal measurement you gain insight into your health

  • Exercise with extra guidance from trainers specialize in assisting the elderly

  • During the 12 weeks program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Winner best sports club of the year in Amsterdam

12 weeks program included

Every year we’re seeing more fit seniors training at Fresh. Seniors today are fit people who enjoy being challenged. 60-plus fitness or senior fitness is much more than exercise alone. We like to help with that with our trainers and stand for a personal approach.

This is why we have developed the highly successful 12-week program in which you have 5 appointments with your trainer. After the initial 12 weeks, you can schedule a half-hour consult with the same trainer every 6 to 8 weeks.

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Do you want more guidance? Then a personal trainer might be for you! Click below for more information.

What do we offer?

  • Train 6 months for only €54,- (off-peak) and the registration fee is €29,95

  • Including our successful 12-week program, tailored for 60-plus

  • A fun relaxed atmosphere, because sports should also be fun!

  • Our trainers receive continuous training in order to provide the best guidance

  • Weekly Body Basic classes. This is a class especially for seniors who enjoy working out in a group. Challenging, but safe!

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your contact information through the form and we will get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesday before 9:00, between 12:00-16:00
  • Wednesday before 9:00, between 11:00-16:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent
4.8
Based on 534 reviews
Sophie Hartl
5 dagen ago
Ceren
6 dagen ago
Super comfy and chill environment. Very cozy!
Simone Bordignon
2 weken ago
Amazing gym! It is really nice to train here. The staff is knowledgeable and friendly. Plus they have a sauna and an ice bath.
Response from the owner:Thank you Simone, happy to hear
Mohamad Adam
2 weken ago
Wat a Wonderful gym & gemaakt met liefde 😍🥰
Response from the owner:Hey Adam, thanx for rating us. May i ask what was wrong that we got 3 stars? Love to hear from you
Savvas
2 weken ago
One of the nicest gyms I’ve ever subscribed to. Clean, not overly busy, modern equipment and offers so much for the affordable price.
Response from the owner:Thank you Savvas, happy to have you at Fresh Fitness
Nicole K.
1 maand ago
Good gym with everything you need. Nice Sauna with relaxing music for a perfect self care moment
Response from the owner:Thank you Nicole
CJ Emerson
1 maand ago
The hardest part is starting. Fresh makes it easy. Change your life, jump in.
Response from the owner:Thnak you, we are doing our best!
Fatine Bouanane
1 maand ago
This is such a great gym. The staff is so sweet and attentive. The equipment is very well maintained and I love that they have a sauna and ice bath.
Response from the owner:Thank you Fatine, happy to have you at Fresh fitness
Marja Ruijterman
2 maanden ago
Sinds zo'n twee maanden train ik nu bij Fresh Fitness. Goede begeleiding door Daniel. Kan tussendoor altijd wat vragen. Vriendelijke staf. In het begin zag ik er wat tegenop om te gaan maar word steeds enthousiaster en ga vaker en het werkt. Voel me een stuk energieker. Een gezellig en fijne plek om mijn doelen te behalen voor oud en jong.

Inmiddels weer een paar maanden verder is mijn conditie weer stukken beter. Toen ik begon was ik niet in staat veel te lopen of te fietsen. Dat gaat nu weer stukken beter. Heel blij met de begeleiding van Daniel Karremans en de fysiotherapeut Majiec Piech. Zij zijn een geweldige inspiratie en ondersteuning. Mijn dank daarvoor!
Response from the owner:Dank je wel Marja, Daniel is een topper!
Jurriaan Hartelust
2 maanden ago
Wat een geweldige sportschool! Dankzij de begeleiding van Martijn en de exceptionele service van Saskia voel ik mij helemaal thuis hier!
Response from the owner:Dank je wel Jurriaan
Rohan Timmermans
2 maanden ago
Service en het team is behulpzaam en gelukkig niet zo’n drukte als normale gyms. Maar eig kom ik voor de koffie, coffeecompany is d’r niks bij.
Response from the owner:Dank je wel Rohan!
Fantastico lo amo y muy cerca de mi casa. Tengo 55 y son muy pendientes de mi.
Response from the owner:Thank you Rigoberto, happy to hear!
Ritsaert Verstegen
2 maanden ago
Ik was een jaar niet geweest. Eind december weer een abonnement afgesloten. Gelukkig nog steeds een prima sportschool voor iedereen met leuke apparatuur en goede begeleiding. Oh ja: mooie nieuwe kluisjes!
Response from the owner:Dank je Ritsaert
Daan Oudejans
2 maanden ago
Top gym, goeie sauna en lekker koffietje erna!
Response from the owner:Dank je Daan
Ahmed Najeeb
3 maanden ago
It’s great gym and nice people there
Response from the owner:Happy to hear Ahmed, see you soon
Lotte
3 maanden ago
Amazing gym and sauna. Clean and not too busy!
Response from the owner:Thank you Lotte, happy to hear. Did you try the Icebath?
Joey Wolthuis
3 maanden ago
Mooie schone gym 🤙🏼
Response from the owner:Dank je wel Joey

Need more information?

Onze personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Maurena Maarsen

Club Manager

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Puck Smitz

Personal Trainer

Mahdad Zamanı

Personal Trainer

Casper Schulte Fischedick

Personal Trainer

Seran Beykal

Personal Trainer

Casper Schulte Fischedick

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer

Joep Walda

Personal Trainer (trainee)

Martijn Kievit

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist