Fresh Senior Fitness

  • Go for personal guidance and sports for 6 months starting from €54 per month (off-peak). After 6 months, you can cancel monthly.

  • Exercise safely with a customized exercise program, tailored to seniors 60 and older

  • Through a personal measurement you gain insight into your health

  • Exercise with extra guidance from trainers specialize in assisting the elderly

  • During the 12 weeks program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Winner best sports club of the year in Amsterdam

12 weeks program included

Every year we’re seeing more fit seniors training at Fresh. Seniors today are fit people who enjoy being challenged. 60-plus fitness or senior fitness is much more than exercise alone. We like to help with that with our trainers and stand for a personal approach.

This is why we have developed the highly successful 12-week program in which you have 5 appointments with your trainer. After the initial 12 weeks, you can schedule a half-hour consult with the same trainer every 6 to 8 weeks.

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Do you want more guidance? Then a personal trainer might be for you! Click below for more information.

What do we offer?

  • Train 6 months for only €54,- (off-peak) and the registration fee is €29,95

  • Including our successful 12-week program, tailored for 60-plus

  • A fun relaxed atmosphere, because sports should also be fun!

  • Our trainers receive continuous training in order to provide the best guidance

  • Weekly Body Basic classes. This is a class especially for seniors who enjoy working out in a group. Challenging, but safe!

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your contact information through the form and we will get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesday before 9:00, between 12:00-16:00
  • Wednesday before 9:00, between 11:00-16:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent
4.8
Based on 546 reviews
Cri
3 uur ago
Cool small gym, has everything you need!
tej shah
15 uur ago
Twee keer les gehad van Letizia Colella, ik kan de rust en het gevoel van welzijn tot vandaag de dag herinneren.
Armand Dassen
4 dagen ago
Al jaren mijn buurtgym, om de hoek, vriendelijke mensen, bekende gezichten.
Response from the owner:Dank je wel Armand, we doen ons best
Joost Kosten
5 dagen ago
Very good gym in a nice quiet area in Amsterdam. I got the student deal which is amazing value for money. The gym has everything you need, and even has a sauna en cold bath. Highly recommended!
Response from the owner:Thank you Joost, happy to hear
vincent dandolfi
5 dagen ago
Een persoonlijke gym goede begeleiding en een fijne sfeer. Ik ben erg tevreden met het persoonlijke programma dat voor me is gemaakt. De sauna en het ijsbad zijn zeker ook een pluspunt!
Response from the owner:Dank je wel Vincent, fijn te horen. Tot snel bij Fresh
Really great gym! Very clean and has all the equipment. Not too busy as the other gyms and so enough space. Defenitely recommend!
Response from the owner:Thank you Sebastiaan, see you soon at Fresh Fitness
Hyper pratique et sympa - le prix à la séance est raisonnable, ils louent des serviettes, sauna sur place bref on a bien aimé - et les machines sont super récentes
Response from the owner:Thank you Samuel, happy to hear. Love to have you at Fresh fitness
Jop Cohen
3 weken ago
Super fijne gym met vriendelijk personeel!
Response from the owner:Dank je wel Job
Nathalie Kamp
3 weken ago
Superfijne sportschool, fijne gym met mijn favoriete PT: Milan Antoni, en ook een heel goed aanbod met groepslessen! Ik heb na jaren lidmaatschap een kort uitstapje gemaakt naar reformer pilates, maar ben zo blij dat ik weer terug ben bij Fresh en Milan.De pilates lessen op de mat hier had ik nog niet eerder gevolgd, maar die vind ik beter dan de reformer lessen!!!
Response from the owner:Fijn te horen Nathalie, goed om je weer terug te hebben. Tot snel bij Fresh Fitness
Kasper Snoek
1 maand ago
Response from the owner:Dank je wel Kasper
能方蓮
1 maand ago
Response from the owner:Thank you
赤瀬総良
1 maand ago
サウナもついててプロテインも
くれて最高でした
Response from the owner:Thank you
Steve Watson
1 maand ago
Nogmaals.....the right place to get in your best shape. Make that move!!!
Response from the owner:Je bent een topper Steve, tot snel
Anneke Rubbens
1 maand ago
Response from the owner:Hoi Anneke, dank je wel voor je review. Mag ik vragen wat er mis is gegaan? Zag dat je een yoga les had gevolgd, is daar iets mis gegaan?
Sophie Hartl
1 maand ago
Response from the owner:Dank je Sophie, tot snel bij Fresh
Ceren
1 maand ago
Super comfy and chill environment. Very cozy!
Response from the owner:Thank you Ceren, happy to hear
Petra Pierik
1 maand ago
Enorm prettige sportschool, goede trainers en gezellige leden.
Response from the owner:Hoi Petra, dank je wel
Liliya Kremen
2 maanden ago
Absolutely love this gym! So refreshing to be in a gym where people actually respect each other & the space we share. It’s always clean and even in the busiest hours everyone manages to co-exist. Really appreciate this hidden gem.
Response from the owner:Thank you Liliya for your nice review! We are doing our best 😉
See you soon at Fresh fitness

Need more information?

Onze personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Maurena Maarsen

Club Manager

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Puck Smitz

Personal Trainer

Mahdad Zamanı

Personal Trainer

Casper Schulte Fischedick

Personal Trainer

Seran Beykal

Personal Trainer

Casper Schulte Fischedick

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer

Joep Walda

Personal Trainer (trainee)

Martijn Kievit

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist