12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Back in shape summerdeal 2024

Are you ready for a fresh start? Then we have a great deal for you! Train 3 months for only €50,- p.m. (off-peak) or €60,- p.m. (standard) and the registration fee is free (normally €29,95). After the initial 3 months you can cancel every month.
This deal includes our successful 12 Weeks Program. You will be guided by our Personal Trainers on sports, nutrition, sleep and lifestyle.
Free showers, lockers and sauna
Winner best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Train 3 months for only €50,- p.m. (off-peak) or €60 p.m. (standard)!
A fun relaxed atmosphere, because sports should also be fun! Our clients range in age from 16 to 86 years old
Quality: our trainers undergo continuing education
We offer the ability to chat with your personal trainer and coach via the Fresh app!
With 1-on-1 guidance from our Personal Trainers, we will make sure you will achieve your fitness goals. Did we get you excited? Sign up today.

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Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.7

Based on 378 reviews

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Boo

Thijs

Wat een onwijs warme en leuke mensen bij Fresh!! Het is hier echt heerlijk sporten! En je krijgt als bonus de lekkerste aardbeien milkshakes van Saskia 🙂

Himanshi S

Really amazing gym. Casper really helped me get back to working out regularly. He understood my fitness goals and recommended exercises accordingly. He also monitored regularly with the 3 month program.Bodypump classes with Sergio are really fun and a good way to get a quick full body workout. Good motivation in the class.The sauna is a blessing after a heavy workout and they are adding a cold dipping pool for a plunge as well.100% recommend. One of the best gym. The membership price is also reasonable.

ineke smit

Response from the owner: Dank je wel, tot snel bij Fresh Fitness

Meis Sal

The gym is cosy and the team is nice!

Response from the owner: Thank you Meis

Marinka van Dijk

Sinds 3 maanden sport ik met heel veel plezier bij Fresh. De trainers laten je thuis voelen en de begeleiding die je krijgt is echt fantastisch! Nu al veel lichamelijke doelen hier mogen behalen.Fresh voelt als thuis! 🥰

Response from the owner: Dank je wel Marinka, fijn te horen dat je het sporten bij Fresh Fitness fijn vindt. We zien je snel op de fitness club in de Pijp

Elizabeth Mucklow

Hele fijne gym! Ik voel me hier erg prettig en de mensen die hier werken zijn vriendelijk en zeggen altijd gedag! Heel fijn. Ik train hier met veel plezier.

Response from the owner: Wat fijn te horen Elizabeth, tot snel bij Fresh fitness

Niña Bos

Goede intensieve les! Hele lichaam kwam aan bod en alles is weer soepel.

Response from the owner: Dank je wel Nina

Justo Armando y Belgrano

So far so good. This place has the personal touch and wants you to improve and do better. Best place in Ams.

Response from the owner: Thanx Justo, happy to hear. See you soon again by Fresh Fitness

Michiel Hermans

Perfecte gym! Hele goede begeleiding en fijne sfeer. Zeker aan te raden 👌👌

Response from the owner: Dank je wel Michiel, fijn te horen

Tessel Zandstra

Hele fijne Pilates les gehad van Jessie. Ze weet van alles veel - ademhaling, energiebanen, spier/gewricht - dat ze een holistische en goede Pilates les geeft. Kom zeker terug!

Response from the owner: Dank je wel Tessel, Jessie is een topper. Blij dat ze bij Fresh les geeft

Marjan van Kuyk

Jarenlang heb ik hier met veel genoegen getraind, zowel fitness als cardio. De sfeer is prettig en ontspannen, het personeel vriendelijk en behulpzaam, en de voorzieningen uitgebreid, up to date en gevarieerd. Oud en jong zijn even welkom. Ook de hygiëne is prima. Jammer genoeg moest ik om gezondheidsredenen stoppen, maar dat heeft niets te maken met de kwaliteit. Absoluut een aanrader!

Response from the owner: Dank je wel Marjan, we gaan je missen!

Jane Roos

Ik sport nu 3 jaar bij Fresh en ik ben zeer tevreden over de sportschool! Er zijn altijd bekende gezichten, altijd vriendelijk en er werken deskundige personal trainers die goed helpen met je trainingsschema en je gemotiveerd houden om je doelen te halen. Ook is er een ruim aanbod aan groepslessen, van yoga tot kickboksen! Voor ieder wat wils :).

Response from the owner: Dank je wel Jane, erg fijn om te horen. Tot snel bij Fresh

Joel Thompson

Great gym in De Pijp, space for stretching / separate class room and an amazing Sauna which is best caught at low peak times.

Response from the owner: Thank you Joel, happy to hear.

Sean Paul

I've been going to fresh for about 1 year now, the gym is fine, nothing special about the layout or equipment (mostly modern which is nice). Sauna is also a great facility. Other than this, fresh is usually super busy after work - can feel very over crowded between 530-730.Change rooms can be a battle between yourself and 10+ other naked dudes (it's about 9m3... A lil' bit of a squeeze) and opening hours can catch you off guard (closing earlier than expected some Sundays before a holiday - very frustrating when you've paid for a membership)If the price is right when you sign up then no harm no foul, but I would like to see some improvements from fresh before they earn any more stars from this LVL 8 community google expert

Response from the owner: Thanx for review, i would love to have more space, but we have to do it with the m2 we have in Amsterdam. We are closed 4 days a year (see website, cant think of a sunday closing earlier this year? Happy you like the sauna. Hope to see you soon again.