12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Back in Shape Deal

Are you ready for a fresh start? Then we have something special for you! Work out for 3 months for just €57 per month (off-peak hours) or €72 per month (standard). And that’s not all! When you sign up, you’ll receive a free Bio band worth €15 and a €30 bar credit. After 3 months, you can cancel monthly.
This deal includes our successful 12 Weeks Program. You will be guided by our Personal Trainers on sports, nutrition, sleep and lifestyle.
Free showers, lockers and sauna
Winner best sports club of the year in Amsterdam
What is the Bio band? With this handy band, you can effortlessly check in, easily use bio and cardio equipment, and instantly access your personal schedule and settings. Additionally, you can quickly and conveniently pay with your balance at the reception. Everything for a smooth fitness experience!

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Train 3 months for only €57,- p.m. (off-peak)
A fun relaxed atmosphere, because sports should also be fun! Our clients range in age from 16 to 86 years old
Quality: our trainers undergo continuing education
We offer the ability to chat with your personal trainer and coach via the Fresh app!
With 1-on-1 guidance from our Personal Trainers, we will make sure you will achieve your fitness goals. Did we get you excited? Sign up today.

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Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.8

Based on 532 reviews

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Petra Pierik

19 uur ago

Enorm prettige sportschool, goede trainers en gezellige leden.

Response from the owner:Hoi Petra, dank je wel

Liliya Kremen

5 dagen ago

Absolutely love this gym! So refreshing to be in a gym where people actually respect each other & the space we share. It’s always clean and even in the busiest hours everyone manages to co-exist. Really appreciate this hidden gem.

Response from the owner:Thank you Liliya for your nice review! We are doing our best 😉
See you soon at Fresh fitness

Simone Bordignon

6 dagen ago

Amazing gym! It is really nice to train here. The staff is knowledgeable and friendly. Plus they have a sauna and an ice bath.

Response from the owner:Thank you Simone, happy to hear

Mohamad Adam

6 dagen ago

Wat a Wonderful gym & gemaakt met liefde 😍🥰

Response from the owner:Hey Adam, thanx for rating us. May i ask what was wrong that we got 3 stars? Love to hear from you

Ahmed

1 week ago

Fien it’s the best

Response from the owner:We know 😉

Savvas

1 week ago

One of the nicest gyms I’ve ever subscribed to. Clean, not overly busy, modern equipment and offers so much for the affordable price.

Response from the owner:Thank you Savvas, happy to have you at Fresh Fitness

Anja Baatsen- de Wit

4 weken ago

Na 10 jaar weg te zijn geweest. ( oppas oma ed) ben ik als spijtoptant weer terug. Een gevoel van thuiskomen. Ik word weer net zo goed begeleid als toen en de sfeer is nog altijd prima.

Response from the owner:Hoi Anja, Dank je wel! Kijk hier doen we het voor al 20 jaar 😉

Nicole K.

1 maand ago

Good gym with everything you need. Nice Sauna with relaxing music for a perfect self care moment

Response from the owner:Thank you Nicole

CJ Emerson

1 maand ago

The hardest part is starting. Fresh makes it easy. Change your life, jump in.

Response from the owner:Thnak you, we are doing our best!

Fatine Bouanane

1 maand ago

This is such a great gym. The staff is so sweet and attentive. The equipment is very well maintained and I love that they have a sauna and ice bath.

Response from the owner:Thank you Fatine, happy to have you at Fresh fitness

Marja Ruijterman

1 maand ago

Sinds zo'n twee maanden train ik nu bij Fresh Fitness. Goede begeleiding door Daniel. Kan tussendoor altijd wat vragen. Vriendelijke staf. In het begin zag ik er wat tegenop om te gaan maar word steeds enthousiaster en ga vaker en het werkt. Voel me een stuk energieker. Een gezellig en fijne plek om mijn doelen te behalen voor oud en jong.

Inmiddels weer een paar maanden verder is mijn conditie weer stukken beter. Toen ik begon was ik niet in staat veel te lopen of te fietsen. Dat gaat nu weer stukken beter. Heel blij met de begeleiding van Daniel Karremans en de fysiotherapeut Majiec Piech. Zij zijn een geweldige inspiratie en ondersteuning. Mijn dank daarvoor!

Response from the owner:Dank je wel Marja, Daniel is een topper!

Jurriaan Hartelust

1 maand ago

Wat een geweldige sportschool! Dankzij de begeleiding van Martijn en de exceptionele service van Saskia voel ik mij helemaal thuis hier!

Response from the owner:Dank je wel Jurriaan

Rohan Timmermans

2 maanden ago

Service en het team is behulpzaam en gelukkig niet zo’n drukte als normale gyms. Maar eig kom ik voor de koffie, coffeecompany is d’r niks bij.

Response from the owner:Dank je wel Rohan!

bob de vries

2 maanden ago

Fijne gym, vriendelijke en behulpzame mensen

Response from the owner:Dank je wel Bob, tot snel bij Fresh Fitness

Rigoberto Sánchez Velásquez

2 maanden ago

Fantastico lo amo y muy cerca de mi casa. Tengo 55 y son muy pendientes de mi.

Response from the owner:Thank you Rigoberto, happy to hear!

Ritsaert Verstegen

2 maanden ago

Ik was een jaar niet geweest. Eind december weer een abonnement afgesloten. Gelukkig nog steeds een prima sportschool voor iedereen met leuke apparatuur en goede begeleiding. Oh ja: mooie nieuwe kluisjes!

Response from the owner:Dank je Ritsaert