Fresh 12 weeks program

  • Go for long-term results!

  • Through a personal measurement (o-measurement) we gain insight into your health

  • Intensive guidance from your coach

  • During the 12-week program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Winner best sports club of the year in Amsterdam

> Get your subscription

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

Je krijgt een persoonlijk advies over bewegen, voeding en lifestyle dat het best bij jouw doelstelling aansluit. De professionele instructeurs houden rekening met jouw ervaring, eventuele blessures en de uitkomst van een aantal fysieke tests.

Would you like more guidance? Then a Personal trainer might be for you! Click below for more information.

Want to know more? Click here

What do we offer?

  • Successful coaching program from 58,- euro per month

  • A fun relaxed atmosphere, because sports should also be fun! Our clients range in age from 16 to 86 years old

  • Quality: our trainers undergo constant training

  • We offer the ability to chat with your personal trainer and coach via the Fresh app!

  • Sports club of the year in Amsterdam

> Get your subscription

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, or between 12:00-16:00
  • Tuesdays before 9:00, or between 14:30-17:30
  • Wednesday before 9:00, or between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent
4.8
Based on 392 reviews
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Patrick McKearney
Patrick McKearney
Very nice gym
Christien Daudeij
Christien Daudeij
FreshFitness is een sympathieke sportschool met een ontspannen vriendschappelijke sfeer en een prettig gemengd publiek. De coaching is goed en persoonlijk. Het is er hygiënisch, als ik er aan het sporten was, was er altijd wel iemand bezig met het schoonmaken van de toestellen. In de koffieruimte zijn lekkere eiwitshakes te koop 😋 en op wat tafels ontdekte ik veel nuttige voedingstips.
Lieke Schultze
Lieke Schultze
Vandaag weer zo'n goede les CA genoten van Klaartje!
Response from the owner: Hoi Lieke, dank je wel.
Jelena Marjevica
Jelena Marjevica
Response from the owner: Dank je wel Jelena, tot snel bij Fresh Fitness
RAC
RAC
Sport er met veel plezier, de beste apparatuur, de beste begeleiding,🤓👍
Response from the owner: Dank je wel, blij te horen! Zien we je snel weer?
Branko Castro
Branko Castro
Great people working there that are willing to help where needed, local vibe and they have a sauna;)
Response from the owner: Thank you Branko, great having you with us.
Matthijs
Matthijs
Mooie gym, persoonlijke benadering
Response from the owner: Thanx you Matthijs
Michael Gutkins
Michael Gutkins
This gym is absolutely amazing, they are super clean, with the newest equipment, almost never too busy, and they offer programs with trainer that helps a lot! I have been to many gyms, and this is the first one that truly changed quality of my life for the better!
Response from the owner: Hi Michael, happy to hear! We love to help people with there goals. Welcome at Fresh Fitness
Denise De Cleene
Denise De Cleene
Schoon, goede toestellen, vriendelijk personeel!
Response from the owner: Dank je wel Denise, tot snel bij Fresh fitness Amsterdam
Luis Schmitz
Luis Schmitz
Nice atmosphere
Response from the owner: Thank you Luis, happy to hear
Fabiola Uhl
Fabiola Uhl
Very good gym with nice AC and good machines
Response from the owner: Thank you Fabiola, hope to see you soon again at Fresh
Yurika n
Yurika n
Very nice and well-equipped gym with friendly staff and all the machines and equipment is very clean. I likes the positive vibe and got a great introduction at my first visit today. I highly recommend a membership or visit at Fresh Fitness.
Response from the owner: Hey Yurika, thank you so much, happy to hear. We would love to see you again soon at Fresh fitness
Lorenzo B
Lorenzo B
This is my favourite gym in Amsterdam. It’s small but cozy, everyone is so friendly and you can access a large variety of classes for free
Response from the owner: Thank you Lorenzo, so happy having you here at Fresh Fitness
Dew Ensu
Dew Ensu
ik vindt het een prima sport school is een aanrader schoon en prima apparaten en vriendelijke personeel.
Response from the owner: Dank je wel Dew, hoop je snel te zien bij Fresh
maurits sutorius
maurits sutorius
Wauw! Saskia heeft me geweldig geholpen! Beste shake in jaren en ze weet er vanalles over te vertellen! Thanks!
Response from the owner: Dank je wel Maurits, Saskia is onze receptie topper! Je kan ook bij ons terecht over goede info over trainen 😉
Boo
Boo
Response from the owner: Dank je wel Boo
Thijs
Thijs
Wat een onwijs warme en leuke mensen bij Fresh!! Het is hier echt heerlijk sporten! En je krijgt als bonus de lekkerste aardbeien milkshakes van Saskia 🙂
Response from the owner: Dank je wel Thijs, heerlijk een shake na je training
Himanshi S
Himanshi S
Really amazing gym. Casper really helped me get back to working out regularly. He understood my fitness goals and recommended exercises accordingly. He also monitored regularly with the 3 month program.Bodypump classes with Sergio are really fun and a good way to get a quick full body workout. Good motivation in the class.The sauna is a blessing after a heavy workout and they are adding a cold dipping pool for a plunge as well.100% recommend. One of the best gym. The membership price is also reasonable.
Response from the owner: Happy to hear, Casper is great
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Our personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Sven Maarschalk

Club Manager / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Daniel Karreman

Personal Trainer

Jamie Mazboudi

Personal Trainer

Mahdad Zamani

Personal Trainer

Daan Bot

Personal Trainer

Finn Heemskerk

Personal Trainer

Puck Smitz

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Martijn Kievit

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer