12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Go for long-lasting results

Invest in long-term results and choose a 12-month membership at Fresh Fitness and as extra motivation, you will receive FREE 3 Personal Training sessions worth €200,-. Upon registration, you’ll receive a free Bio band worth €15 and €30 bar credit.
This deal includes our successful 12 Weeks Program. You will be guided by our Personal Trainers on sports, nutrition, sleep and lifestyle.
Free showers, lockers and sauna
Winner best sports club of the year in Amsterdam
What is the Bio band? With this handy band, you can effortlessly check in, easily use bio and cardio equipment, and instantly access your personal schedule and settings. Additionally, you can quickly and conveniently pay with your balance at the reception. Everything for a smooth fitness experience!

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

JYou will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional instructors take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Sport from €52 in the off-peak hours
A fun relaxed atmosphere, because sports should also be fun! Our clients range in age from 16 to 86 years old
Quality: our trainers undergo continuing education
We offer the ability to chat with your personal trainer and coach via the Fresh app!
With 1-on-1 guidance from our Personal Trainers, we will make sure you will achieve your sport goals. Did we get you excited? Sign up today.
This deal is only valid when you sign up for a new year subscription or have completed your current subscription

> Request introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.8

Based on 589 reviews

See all reviews

review us on

Alain Jorna

22 hours ago

Heel fijne sportschool, met chille spinlessen

Jimy107

23 hours ago

I have been going three months to the gym and its been amazing, the facilities are top quality. Rob has been my trainer throughout this journey and I could not ask for a better trainer, he is amazing person to talk with and has been extremely helpful to fit gym into my life in the best possible way and I have been seeing the best results I have ever seen in my body and life thanks to his guidance.

Danielle Yaor

4 days ago

Nice gym, but the opening hours at the weekend are horrible. Also, some of the teachers and the staff are not friendly.

Response from the owner:Hi Danielle, Thank you for your feedback. We’re glad to hear that you think Fresh is a nice gym. Regarding our weekend opening hours: we have actually experimented with longer opening hours in the past. Unfortunately, very few members made use of the additional hours, which is why we decided on our current schedule. We do keep evaluating this and may extend the hours again if there is enough demand. We’re sorry to hear that you experienced some of our team members as unfriendly. We want everyone to feel welcome at Fresh. At the same time, our team is responsible for reminding members of our club rules when necessary — for example, our hygiene rules, including the use of a towel while training. We do expect these reminders to always be communicated in a friendly and respectful way. If there was a specific situation in which you felt you were treated disrespectfully, please feel free to speak to our manager. We’re always happy to listen and improve where we can.

Ana Berges

1 week ago

Best gym in our neighbourhood. I love it! Great atmosphere that makes you feel at home. The facilities are really good: sauna and cold water plunge pool — perfect after your workout! The equipment is very modern, with Technogym treadmills and strength machines, and even 2 weightlifting plataforms! It’s not too big, but it has everything you need for a great workout. I’ll definitely come back!

Response from the owner:Thank you so much

Saquan Sakki

2 weeks ago

Hele fijne sportschool! Alles is schoon en netjes, goede apparatuur en het personeel is aardig en behulpzaam. Zeker een aanrader! 💪🏽

Response from the owner:Dank je wel, tot snel

Marie Lont

3 weeks ago

Response from the owner:Dank je wel Marie

Julia Boon

3 weeks ago

Fresh is toch wel een van de schonere, gezelligere en fijnere sportscholen in Amsterdam. De sfeer is ongelofelijk ontspannen, dat maakt sporten hier echt heel erg fijn. Daarnaast is de begeleiding top. Lekkere sauna en een mooi ijs bad. Ik kom hier erg graag!

Response from the owner:Hoi Julia, dank je wel, we doen ons best! Tot snel

Milo Kessens

3 weeks ago

Goeie apparatuur, aardige trainers en een leuke sfeer!

Response from the owner:Dank je wel Milo

Mathijs Steeman

3 weeks ago

Mooie plek, goede trainers, leuke sfeer en genoeg apparatuur. Echt een aanrader!!!

Response from the owner:Super te horen Mathijs, dank je wel

4 weeks ago

Alles is excellent, met uitzondering van de krappe mannenkleedruimte.

Response from the owner:Thank you, happy to hear. yes the mensroom is a littlebit small, wpuld love to have more space 😉

justadriaen_

4 weeks ago

Nice, modern gym in the centre of Amsterdam. Found it via Boddy app, which using when travelling and want to get a gym pass. Great value for money. Has cardio zone, functional area, weights, finish sauna and ice plunge.

Response from the owner:Thank you so much, happy to hear

Jav

4 weeks ago

Used this gym as part of my travel using the Boddy pass. Brilliant gym. Clean, plenty of machine. All TechnoGym. Sauna and ice bath also available.

Response from the owner:Thank you Jav, happy to hear, more then welcome at Fresh Fitness

Ahmed Ali

4 weeks ago

The best gym ever

Response from the owner:Tahnk you Ahmed, happy to hear. See you soon at Fresh Fitness Amsterdam

Arda Öndeş

1 month ago

Unfortunately, I had to cancel my membership due to health issues. However, I truly enjoyed my time at Fresh Fitness. The gym is always clean, the equipment is modern and well-maintained, and the staff are incredibly friendly, professional, and helpful. I always felt welcome and motivated to work out here. I highly recommend Fresh Fitness to anyone looking for a high-quality gym with a great atmosphere. I hope to return and join again once my health improves. Thank you for everything!

Response from the owner:Sorry to hear, wish you all the best. Thank you for the nice review

Marco Verwoerdt

1 month ago

Super fijne fitness met goede begeleiding en leuke groepslessen

Response from the owner:Dank je wel Marco, we doen ons best, tot snel

Roberto Maria Pattumelli

1 month ago

I love Fresh! It is a small, cozy gym. Despite being small, there is everything you need and there is never queue for the machines. Staff is friendly and very professional. My personal trainer Puck really helped getting me in shape.

Response from the owner:Thank you so much Roberto, see you at Fresh Fitness