12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Go for long-lasting results

Invest in long-term results and choose a 12-month membership at Fresh Fitness and as extra motivation, you will receive FREE 3 Personal Training sessions worth €200,-. Upon registration, you’ll receive a free Bio band worth €15 and €30 bar credit.
This deal includes our successful 12 Weeks Program. You will be guided by our Personal Trainers on sports, nutrition, sleep and lifestyle.
Free showers, lockers and sauna
Winner best sports club of the year in Amsterdam
What is the Bio band? With this handy band, you can effortlessly check in, easily use bio and cardio equipment, and instantly access your personal schedule and settings. Additionally, you can quickly and conveniently pay with your balance at the reception. Everything for a smooth fitness experience!

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

JYou will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional instructors take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

Want to know more? Click here

What do we offer?

Sport from €52 in the off-peak hours
A fun relaxed atmosphere, because sports should also be fun! Our clients range in age from 16 to 86 years old
Quality: our trainers undergo continuing education
We offer the ability to chat with your personal trainer and coach via the Fresh app!
With 1-on-1 guidance from our Personal Trainers, we will make sure you will achieve your sport goals. Did we get you excited? Sign up today.
This deal is only valid when you sign up for a new year subscription or have completed your current subscription

> Request introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

Based on 459 reviews

See all reviews

review us on

Andrea Ochoa

Great staff and super nice gym with great equipment! The sauna and ice bath are a major plus. Highly recommend this gym

Response from the owner:Thank you Andrea, we would love to see you soon again at Fresh Fitness

Alp Sadıki

Response from the owner:Thank you Alp

Maria Luttikhuis

I love this gym! It has great facilities, it's small but has a great vibe. My favourite class is Sol's Zumba class! It feels like a party/tropical holiday. It's a great variety in songs and the instructions are clear and easy to follow. It's a great workout, I sweat so much! And Sol really tries to make everyone feel included and welcome. Definitely recommend!

Response from the owner:Thank you Maria, happy to hear. Sol is great, we would love to see you soon again.

Eva Hiep

Hele fijne sportschool! Gemoedelijke en accepterende sfeer, iedereen is welkom, het personeel is altijd vriendelijk. Ook heel prettig om standaard begeleiding te krijgen zodat je zeker weet dat je niet te veel of te weinig doet.

Response from the owner:Dank je wel Eva, fijn te horen!

Kelvin Murphy

Some of the best gym equipment, has a cold plunge and sauna!
Day pass if a friend refers you is 10 euro
Would recommend

Response from the owner:Thank you Kelvin, love to see you again

Laura Raatesalmi

Well equipped and clean facitilities. Sauna was a big bonus!

Response from the owner:Thank you Laura

Hanna Raatesalmi

Great facilities and friendly staff!

Response from the owner:Thank you Hanna

pepijn van driel

Recommended gym!

Response from the owner:Thank you Pepijn

Harm Ijdema

Een goede sportschool met een fijne sfeer! Ik werk vaak met Mahdad Zamani, die sportschema's met mij opstelt en evalueert. Mahdad luistert goed naar mijn wensen/doelen en neemt de tijd om een passend schema met mij op te stellen. Hij zorgt dat ik de oefeningen goed uitvoer door kritisch te kijken naar mijn houding. Daarbij is hij altijd enthousiast en vriendelijk. Een fijne trainer!

Response from the owner:Fijn te horen Harm, Mahdad is een topper!

Nienke van den Bergh

Goede ervaringen bij Fresh! Gezellige sportschool, fijne sfeer. Hele leuke en goede personal trainingen gehad van Jasper. Ook de groepslessen zijn een aanrader!

Response from the owner:Dank je wel Nienke, we gaan je missen!

B C

Response from the owner:Dank je wel

Alessandro Cella

Great quality gym: amazing staff, Technogym equipment, cold plunge and sauna!

Response from the owner:Thank you Alessandro, we would love to see you soon again

Caspar Boetes

Mooie gym en fantastische sauna faciliteiten!

Response from the owner:Dank je wel Caspar, tot snel

Alexandra Groenewoud

Amazing ice bath & sauna

Response from the owner:Thank you Alexandra

Jacqui Walker

I recently joined Fresh Fitness, and am really enjoying it. I was worried I wasn't going to ''fit in'' but it's great. All ages, shapes, sizes and fitness levels. It's atmosphere is welcoming and fun, and the trainers that I've met are friendly and helpful.

Response from the owner:Dank je wel Jacqui, zo fijn om te horen! Dat willen we ook zijn, een club voor iedereen. See you soon