Is strength training something for me?
Strength training is generally good for everyone, except if, for example, you have just had a major operation or if you have just given birth. Then rest and recovery are of course very important. We help you distinguish between the facts and the myths, so fire away with all your questions to our trainers. We have a versatile team, so if a trainer does not know the answer, we can ask each other. That way we can do everything to help you further in your goals and desires.
Have you become enthusiastic? Then fill out the contact formand let us know if you want to get a free trial session at Fresh in Amsterdam Zuid (the Pijp). Hope to see you soon!