Sport until August 1 for free

  • Sports until August 1 for FREE. Sign up today to take maximum benefit of this deal

  • Including our successful 12-week program

  • Through a personal measurement (o-measurement) we gain insight into your health

  • During the 12-week program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Award won for best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

JYou will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional instructors take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

What do we offer?

  • Sport from 53,- euros in the off-peak hours

  • Free Healthcheck to set your starting point

  • Personal coaching on nutrition, sleep and stress

  • Wide range of group classes and this is included in your membership

  • Sport until august 1 for free (12 months membership)

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
  • Wednesday before 9:00, between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent
4.7
Based on 442 reviews
review us on
Great gym with amazing wellness facilities, including a sauna and ice bath!Mounir’s back-strengthening class on Wednesdays is excellent—effective, well-structured, and always in a great atmosphere!Merci Mounir 💪🏽
Geweldige Zumbalessen, grote variatie, ontspannen sfeer.
Prima gym
Response from the owner: Dank je Ricardo, tot snel bij Fresh Fitness
Fijne gym, vriendelijk personeel en heerlijke sauna!
Response from the owner: Dank je wel Wouter, tot snel bij Fresh Fitness
Gezellige en gemoedelijke buurtgym!
Response from the owner: Dank je wel Hester
Super clean and organised, the people is super kind and they explain everything you need to know!
Response from the owner: Thank you Andrea, love to see you soon at Fresh Fitness
Response from the owner: Thank you
Leuke sportschool met nette personal en aangename atmosfeer 👍
Response from the owner: Dank je wel Beatriz
Nice and cozy gym with really good sauna and ice bath
Response from the owner: Thank you Eric, see you soon at Fresh Fitness
I did one hour kickboxing with a friend, the class was really fun and the teacher very friendly
Response from the owner: So nice to hear Xavier, would love to see you soon again at Fresh
Very nice kickboxing classes!Good trainer and friendly staff!
Response from the owner: Thank you Mateus
Very nice gym with great facilities (sauna, ice bath)!
Response from the owner: Thank you Tim
FreshFitness is een sympathieke sportschool met een ontspannen vriendschappelijke sfeer en een prettig gemengd publiek. De coaching is goed en persoonlijk. In de koffieruimte zijn lekkere eiwitshakes te koop 😋 en op wat tafels ontdekte ik veel nuttige voedingstips.
Response from the owner: Dank je wel Christien, wat fijn te horen! Hoop je snel te zien bij Fresh Fitness, we zijn er graag voor je.
Fresh Fitness is a relatively small gym, but it has everything you need for a workout. However, there are a couple of downsides. One is the sauna—it’s mixed for men and women, and everyone is completely naked, which might not be comfortable for everyone.I also attended a Zumba class, but it wasn’t what I expected. The instructor seemed more focused on performing rather than actually leading a structured workout, making it hard to follow. It felt more like a personal showcase rather than a class where participants could properly engage. That said, the older ladies in the class seemed to love it—it was clearly their moment to enjoy moving together, which was nice to see, just not what I was looking for.On top of that, the instructor arrived late and spent half the class finishing her sandwich and chatting with a full mouth. Definitely not the level of professionalism I was expecting. Overall, the gym itself is okay, but the class experience was disappointing.
Response from the owner: Sorry to hear from the zumba teacher, we will look into this.Happy to hear that you like the gym, the sauna is mixed. We allways trie to inform our customers upfront.
Response from the owner: Thank you Timothy
Response from the owner: Dank je wel Johannes
good gym and even better spa facilities
Response from the owner: Thank you! Icebath and sauna are great! Happy to have you
Hele fijne sportschool met goede voorzieningen!
Response from the owner: Dank je wel Daan
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Our personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Sven Maarschalk

Club Manager / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Jamie Mazboudi

Personal Trainer

Finn Heemskerk

Personal Trainer

Mahdad Zamanı

Personal Trainer

Puck Smitz

Personal Trainer

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Martijn Kievit

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer