Sport until August 1 for free

  • Sports until August 1 for FREE. Sign up today to take maximum benefit of this deal

  • Including our successful 12-week program

  • Through a personal measurement (o-measurement) we gain insight into your health

  • During the 12-week program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Award won for best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

JYou will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional instructors take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

What do we offer?

  • Sport from 53,- euros in the off-peak hours

  • Free Healthcheck to set your starting point

  • Personal coaching on nutrition, sleep and stress

  • Wide range of group classes and this is included in your membership

  • Sport until august 1 for free (12 months membership)

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
  • Wednesday before 9:00, between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent
4.8
Based on 573 reviews
Shubham Poddar
3 days ago
Excellent gym, not very busy. Extremely happy working out here !
Paulo Cortez
5 days ago
Easy to find, great location, a good amount of machines and very nice staff, overall a great experience!
Response from the owner:Thank you Paulo
Trisha Goossens
3 weeks ago
Fijne sfeer met allerlei mensen door elkaar: jong, oud, hip, gewoon, expats, buurtbewoners. Daardoor voel je je er snel thuis:-) Voorzien van goede fysiopraktijk, deskundige personal trainers en nieuwe apparatuur. Voor mij blijkt trainen dé oplossing voor lage rugklachten en kniepijn. Kom er al 15 jaar met veel plezier en wordt beloond met nauwelijks pijn!
Response from the owner:Dank je wel Trisha, fijn te horen! we doen ons best. Tot snel bij Fresh Fitness
Pragya Lal
3 weeks ago
Great gym, clean equipments and supportive trainers
Response from the owner:Thank you
Maja Hägg
3 weeks ago
I really liked the place! Smaller but still very cozy and fresh! A lot of modern equipment to try out 🙂
Response from the owner:Happy to hear Maja, see you at Fresh fitness
Michal Nir
4 weeks ago
Response from the owner:Thank you
Jouke Tjeerdsma
4 weeks ago
Fijne sportschool, lekker om de hoek. Alles wat je nodig hebt, altijd keurig op orde en heel vriendelijk personeel. Personal Training ook perfect (dank Daniel!) en heerlijk om af en toe ook even de sauna mee te pakken.
Response from the owner:Dank je wel Jouke, goed te horen. Tot snel
Mateus Arroio
1 month ago
Nice and cool place, the staff is great!
Response from the owner:Thanx
Laila Pelt
1 month ago
Ik voel me bij Fresh op mijn gemak omdat er mensen van alle leeftijden en 'formaten' komen. Ik had echt, echt geen zin om te gaan beginnen maar het is Fresh gelukt om me toch te motiveren! De sauna is ook erg fijn. De douches zijn heerlijk, het enige dat ik mis en ik als tip zou willen geven om te plaatsen, plankjes in de douche om je spulletjes op te zetten.
Response from the owner:Hoi Laila, goed te horen, we doen ons best. tot snel
Great trainers who share lots of useful tips to help get the most out of the training. The gym has the latest equipment. I really enjoy working out here.
Response from the owner:Happy to hear, thank you
Jared Hall
2 months ago
Very accommodating i will invite my friends
Response from the owner:Happy to hear, friends more then welcome Jared
Response from the owner:Dank je wel Julian
Alina ALMA
2 months ago
Super fijne sportschool, echt top sauna
Response from the owner:Dank je wel Alina
Edwin Kooistra
2 months ago
Hele fijne nette sportschool met moderne apparatuur. Ik heb inmiddels in een hoop gyms gesport en begin me toch af te vragen wat de kuiten de gyms hebben aangedaan. Zij verdienen ook een apparaat #jesuiscalfs!
Response from the owner:Dank je wel Edwin, fijn te horen
maurice duis
2 months ago
Goede Gym!
Response from the owner:Dank je wel Maurice
Savva Tolstykh
2 months ago
Sauna is amazing, clean gym with kind and helpful personnel
Response from the owner:Thank you Savva
Marko
2 months ago
Great gym, good value, and friendly staff. Can recommend.
Response from the owner:Thank you Marko
Leon Rahimi
2 months ago
Friendly service and great vibe
Response from the owner:Thnak you Leon, Happy to hear

Request more information?

Our personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Sven Maarschalk

Club Manager / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Jamie Mazboudi

Personal Trainer

Finn Heemskerk

Personal Trainer

Mahdad Zamanı

Personal Trainer

Puck Smitz

Personal Trainer

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Martijn Kievit

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer