12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Corporate Fitness

Is your employer affiliated with Bedrijfsfitness Nederland? Then you can save up to 50% on Personal Training at Fresh!
Would you like more information? Click here to read more.
Is your employer not affiliated? No problem! Fresh has several Personal Training deals for you. Read more below.

Personal training deals

Our exclusive personal training deal helps you become stronger, fitter, and healthier. Now with up to 50% discount
Deal 1: 1 month of unlimited access to our facilities and 1 personal training session. From €162,- for just €85.-*
Deal 2: Want to try personal training? Get started now with a 1-month trial for €205,-. This deal includes: 3 personal training sessions with our experienced trainers and 1 month of unlimited gym access.
Deal 3: 3 months of unlimited access to our gym, including all group classes. 8 personal training sessions with our experienced personal trainers. 3 progress check-ins to monitor your results. Starting from just €205,- per month!*
* These deals are valid for new members only.
Personalized advice on training, nutrition, sleep, and stress management.
Free access to showers, lockers, sauna, and ice bath.

Are you ready for a fresh start and ready to work toward a stronger, healthier version of yourself? Then seize this opportunity with our exclusive 12-week personal training deal, specially designed to help you achieve your goals!

In just 12 weeks, you’ll work alongside an experienced personal trainer on your personal goals, whether that’s improving fitness, building strength, losing weight, or simply adopting a healthier lifestyle. Our trainers ensure you progress safely, effectively, and with motivation to see visible results.

The standard price for this 12-week personal training deal is €800,- but for a limited time, we offer it for just €205,-. per month.

*These deals are valid for new members only.

Want to know more? Click here

What we offer

Personalized training plan tailored by your personal trainer
Nutrition advice: Practical tips for a balanced diet that aligns with your goals
Quality: Our personal trainers receive continuous training
With 1-on-1 guidance from our personal trainers, we ensure that you achieve your fitness goals. Feeling inspired? Sign up today!
A fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86 years

Request an Introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.8

Based on 546 reviews

See all reviews

review us on

Cri

3 uur ago

Cool small gym, has everything you need!

tej shah

15 uur ago

Twee keer les gehad van Letizia Colella, ik kan de rust en het gevoel van welzijn tot vandaag de dag herinneren.

Armand Dassen

4 dagen ago

Al jaren mijn buurtgym, om de hoek, vriendelijke mensen, bekende gezichten.

Response from the owner:Dank je wel Armand, we doen ons best

Joost Kosten

5 dagen ago

Very good gym in a nice quiet area in Amsterdam. I got the student deal which is amazing value for money. The gym has everything you need, and even has a sauna en cold bath. Highly recommended!

Response from the owner:Thank you Joost, happy to hear

vincent dandolfi

5 dagen ago

Een persoonlijke gym goede begeleiding en een fijne sfeer. Ik ben erg tevreden met het persoonlijke programma dat voor me is gemaakt. De sauna en het ijsbad zijn zeker ook een pluspunt!

Response from the owner:Dank je wel Vincent, fijn te horen. Tot snel bij Fresh

Sebastiaan van der Hoeven

2 weken ago

Really great gym! Very clean and has all the equipment. Not too busy as the other gyms and so enough space. Defenitely recommend!

Response from the owner:Thank you Sebastiaan, see you soon at Fresh Fitness

Samuel de Saint Laurent

3 weken ago

Hyper pratique et sympa - le prix à la séance est raisonnable, ils louent des serviettes, sauna sur place bref on a bien aimé - et les machines sont super récentes

Response from the owner:Thank you Samuel, happy to hear. Love to have you at Fresh fitness

Jop Cohen

3 weken ago

Super fijne gym met vriendelijk personeel!

Response from the owner:Dank je wel Job

Nathalie Kamp

3 weken ago

Superfijne sportschool, fijne gym met mijn favoriete PT: Milan Antoni, en ook een heel goed aanbod met groepslessen! Ik heb na jaren lidmaatschap een kort uitstapje gemaakt naar reformer pilates, maar ben zo blij dat ik weer terug ben bij Fresh en Milan.De pilates lessen op de mat hier had ik nog niet eerder gevolgd, maar die vind ik beter dan de reformer lessen!!!

Response from the owner:Fijn te horen Nathalie, goed om je weer terug te hebben. Tot snel bij Fresh Fitness

Kasper Snoek

1 maand ago

Response from the owner:Dank je wel Kasper

能方蓮

1 maand ago

Response from the owner:Thank you

赤瀬総良

1 maand ago

サウナもついててプロテインも
くれて最高でした

Response from the owner:Thank you

Steve Watson

1 maand ago

Nogmaals.....the right place to get in your best shape. Make that move!!!

Response from the owner:Je bent een topper Steve, tot snel

Anneke Rubbens

1 maand ago

Response from the owner:Hoi Anneke, dank je wel voor je review. Mag ik vragen wat er mis is gegaan? Zag dat je een yoga les had gevolgd, is daar iets mis gegaan?

Sophie Hartl

1 maand ago

Response from the owner:Dank je Sophie, tot snel bij Fresh

Ceren

1 maand ago

Super comfy and chill environment. Very cozy!

Response from the owner:Thank you Ceren, happy to hear

Petra Pierik

1 maand ago

Enorm prettige sportschool, goede trainers en gezellige leden.

Response from the owner:Hoi Petra, dank je wel

Liliya Kremen

2 maanden ago

Absolutely love this gym! So refreshing to be in a gym where people actually respect each other & the space we share. It’s always clean and even in the busiest hours everyone manages to co-exist. Really appreciate this hidden gem.

Response from the owner:Thank you Liliya for your nice review! We are doing our best 😉
See you soon at Fresh fitness