12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Corporate Fitness

Is your employer affiliated with Bedrijfsfitness Nederland? Then you can save up to 50% on Personal Training at Fresh!
Would you like more information? Click here to read more.
Is your employer not affiliated? No problem! Fresh has several Personal Training deals for you. Read more below.

Personal training deals

Our exclusive personal training deal helps you become stronger, fitter, and healthier. Now with up to 50% discount
Deal 1: 1 month of unlimited access to our facilities and 1 personal training session. From €162,- for just €85.-*
Deal 2: Want to try personal training? Get started now with a 1-month trial for €205,-. This deal includes: 3 personal training sessions with our experienced trainers and 1 month of unlimited gym access.
Deal 3: 3 months of unlimited access to our gym, including all group classes. 8 personal training sessions with our experienced personal trainers. 3 progress check-ins to monitor your results. Starting from just €205,- per month!*
* These deals are valid for new members only.
Personalized advice on training, nutrition, sleep, and stress management.
Free access to showers, lockers, sauna, and ice bath.

Are you ready for a fresh start and ready to work toward a stronger, healthier version of yourself? Then seize this opportunity with our exclusive 12-week personal training deal, specially designed to help you achieve your goals!

In just 12 weeks, you’ll work alongside an experienced personal trainer on your personal goals, whether that’s improving fitness, building strength, losing weight, or simply adopting a healthier lifestyle. Our trainers ensure you progress safely, effectively, and with motivation to see visible results.

The standard price for this 12-week personal training deal is €800,- but for a limited time, we offer it for just €205,-. per month.

*These deals are valid for new members only.

Want to know more? Click here

What we offer

Personalized training plan tailored by your personal trainer
Nutrition advice: Practical tips for a balanced diet that aligns with your goals
Quality: Our personal trainers receive continuous training
With 1-on-1 guidance from our personal trainers, we ensure that you achieve your fitness goals. Feeling inspired? Sign up today!
A fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86 years

Request an Introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.8

Based on 592 reviews

See all reviews

review us on

Elliot Yunger

15 hours ago

Best gym on this street in Amsterdam

Marja Olff

1 day ago

beste sportschool van Amsterdam

s w

2 days ago

excellent!

Alain Jorna

1 week ago

Heel fijne sportschool, met chille spinlessen

Response from the owner:Dank je wel Alain

Jimy107

1 week ago

I have been going three months to the gym and its been amazing, the facilities are top quality. Rob has been my trainer throughout this journey and I could not ask for a better trainer, he is amazing person to talk with and has been extremely helpful to fit gym into my life in the best possible way and I have been seeing the best results I have ever seen in my body and life thanks to his guidance.

Response from the owner:Happy to hear, rob is the best

Danielle Yaor

2 weeks ago

Nice gym, but the opening hours at the weekend are horrible. Also, some of the teachers and the staff are not friendly.

Response from the owner:Hi Danielle, Thank you for your feedback. We’re glad to hear that you think Fresh is a nice gym. Regarding our weekend opening hours: we have actually experimented with longer opening hours in the past. Unfortunately, very few members made use of the additional hours, which is why we decided on our current schedule. We do keep evaluating this and may extend the hours again if there is enough demand. We’re sorry to hear that you experienced some of our team members as unfriendly. We want everyone to feel welcome at Fresh. At the same time, our team is responsible for reminding members of our club rules when necessary — for example, our hygiene rules, including the use of a towel while training. We do expect these reminders to always be communicated in a friendly and respectful way. If there was a specific situation in which you felt you were treated disrespectfully, please feel free to speak to our manager. We’re always happy to listen and improve where we can.

Ana Berges

2 weeks ago

Best gym in our neighbourhood. I love it! Great atmosphere that makes you feel at home. The facilities are really good: sauna and cold water plunge pool — perfect after your workout! The equipment is very modern, with Technogym treadmills and strength machines, and even 2 weightlifting plataforms! It’s not too big, but it has everything you need for a great workout. I’ll definitely come back!

Response from the owner:Thank you so much

Saquan Sakki

3 weeks ago

Hele fijne sportschool! Alles is schoon en netjes, goede apparatuur en het personeel is aardig en behulpzaam. Zeker een aanrader! 💪🏽

Response from the owner:Dank je wel, tot snel

Marie Lont

4 weeks ago

Response from the owner:Dank je wel Marie

Julia Boon

4 weeks ago

Fresh is toch wel een van de schonere, gezelligere en fijnere sportscholen in Amsterdam. De sfeer is ongelofelijk ontspannen, dat maakt sporten hier echt heel erg fijn. Daarnaast is de begeleiding top. Lekkere sauna en een mooi ijs bad. Ik kom hier erg graag!

Response from the owner:Hoi Julia, dank je wel, we doen ons best! Tot snel

Milo Kessens

1 month ago

Goeie apparatuur, aardige trainers en een leuke sfeer!

Response from the owner:Dank je wel Milo

Mathijs Steeman

1 month ago

Mooie plek, goede trainers, leuke sfeer en genoeg apparatuur. Echt een aanrader!!!

Response from the owner:Super te horen Mathijs, dank je wel

H

1 month ago

Alles is excellent, met uitzondering van de krappe mannenkleedruimte.

Response from the owner:Thank you, happy to hear. yes the mensroom is a littlebit small, wpuld love to have more space 😉

justadriaen_

1 month ago

Nice, modern gym in the centre of Amsterdam. Found it via Boddy app, which using when travelling and want to get a gym pass. Great value for money. Has cardio zone, functional area, weights, finish sauna and ice plunge.

Response from the owner:Thank you so much, happy to hear

Jav

1 month ago

Used this gym as part of my travel using the Boddy pass. Brilliant gym. Clean, plenty of machine. All TechnoGym. Sauna and ice bath also available.

Response from the owner:Thank you Jav, happy to hear, more then welcome at Fresh Fitness

Ahmed Ali

1 month ago

The best gym ever

Response from the owner:Tahnk you Ahmed, happy to hear. See you soon at Fresh Fitness Amsterdam

Arda Öndeş

1 month ago

Unfortunately, I had to cancel my membership due to health issues. However, I truly enjoyed my time at Fresh Fitness. The gym is always clean, the equipment is modern and well-maintained, and the staff are incredibly friendly, professional, and helpful. I always felt welcome and motivated to work out here. I highly recommend Fresh Fitness to anyone looking for a high-quality gym with a great atmosphere. I hope to return and join again once my health improves. Thank you for everything!

Response from the owner:Sorry to hear, wish you all the best. Thank you for the nice review