12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Corporate Fitness

Is your employer affiliated with Bedrijfsfitness Nederland? Then you can save up to 50% on Personal Training at Fresh!
Would you like more information? Click here to read more.
Is your employer not affiliated? No problem! Fresh has several Personal Training deals for you. Read more below.

Personal training deals

Our exclusive personal training deal helps you become stronger, fitter, and healthier. Now with up to 50% discount
Deal 1: 1 month of unlimited access to our facilities and 1 personal training session. From €162,- for just €85.-*
Deal 2: Want to try personal training? Get started now with a 1-month trial for €205,-. This deal includes: 3 personal training sessions with our experienced trainers and 1 month of unlimited gym access.
Deal 3: 3 months of unlimited access to our gym, including all group classes. 8 personal training sessions with our experienced personal trainers. 3 progress check-ins to monitor your results. Starting from just €205,- per month!*
* These deals are valid for new members only.
Personalized advice on training, nutrition, sleep, and stress management.
Free access to showers, lockers, sauna, and ice bath.

Are you ready for a fresh start and ready to work toward a stronger, healthier version of yourself? Then seize this opportunity with our exclusive 12-week personal training deal, specially designed to help you achieve your goals!

In just 12 weeks, you’ll work alongside an experienced personal trainer on your personal goals, whether that’s improving fitness, building strength, losing weight, or simply adopting a healthier lifestyle. Our trainers ensure you progress safely, effectively, and with motivation to see visible results.

The standard price for this 12-week personal training deal is €800,- but for a limited time, we offer it for just €205,-. per month.

*These deals are valid for new members only.

Want to know more? Click here

What we offer

Personalized training plan tailored by your personal trainer
Nutrition advice: Practical tips for a balanced diet that aligns with your goals
Quality: Our personal trainers receive continuous training
With 1-on-1 guidance from our personal trainers, we ensure that you achieve your fitness goals. Feeling inspired? Sign up today!
A fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86 years

Request an Introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.8

Based on 538 reviews

See all reviews

review us on

Kasper Snoek

6 dagen ago

Response from the owner:Dank je wel Kasper

能方蓮

7 dagen ago

Response from the owner:Thank you

赤瀬総良

7 dagen ago

サウナもついててプロテインも
くれて最高でした

Response from the owner:Thank you

Steve Watson

1 week ago

Nogmaals.....the right place to get in your best shape. Make that move!!!

Response from the owner:Je bent een topper Steve, tot snel

Anneke Rubbens

1 week ago

Response from the owner:Hoi Anneke, dank je wel voor je review. Mag ik vragen wat er mis is gegaan? Zag dat je een yoga les had gevolgd, is daar iets mis gegaan?

Sophie Hartl

2 weken ago

Response from the owner:Dank je Sophie, tot snel bij Fresh

Ceren

2 weken ago

Super comfy and chill environment. Very cozy!

Response from the owner:Thank you Ceren, happy to hear

Petra Pierik

2 weken ago

Enorm prettige sportschool, goede trainers en gezellige leden.

Response from the owner:Hoi Petra, dank je wel

Liliya Kremen

3 weken ago

Absolutely love this gym! So refreshing to be in a gym where people actually respect each other & the space we share. It’s always clean and even in the busiest hours everyone manages to co-exist. Really appreciate this hidden gem.

Response from the owner:Thank you Liliya for your nice review! We are doing our best 😉
See you soon at Fresh fitness

Simone Bordignon

3 weken ago

Amazing gym! It is really nice to train here. The staff is knowledgeable and friendly. Plus they have a sauna and an ice bath.

Response from the owner:Thank you Simone, happy to hear

Mohamad Adam

3 weken ago

Wat a Wonderful gym & gemaakt met liefde 😍🥰

Response from the owner:Hey Adam, thanx for rating us. May i ask what was wrong that we got 3 stars? Love to hear from you

Ahmed

3 weken ago

Fien it’s the best

Response from the owner:We know 😉

Savvas

4 weken ago

One of the nicest gyms I’ve ever subscribed to. Clean, not overly busy, modern equipment and offers so much for the affordable price.

Response from the owner:Thank you Savvas, happy to have you at Fresh Fitness

Anja Baatsen- de Wit

1 maand ago

Na 10 jaar weg te zijn geweest. ( oppas oma ed) ben ik als spijtoptant weer terug. Een gevoel van thuiskomen. Ik word weer net zo goed begeleid als toen en de sfeer is nog altijd prima.

Response from the owner:Hoi Anja, Dank je wel! Kijk hier doen we het voor al 20 jaar 😉

Nicole K.

2 maanden ago

Good gym with everything you need. Nice Sauna with relaxing music for a perfect self care moment

Response from the owner:Thank you Nicole

CJ Emerson

2 maanden ago

The hardest part is starting. Fresh makes it easy. Change your life, jump in.

Response from the owner:Thnak you, we are doing our best!

Fatine Bouanane

2 maanden ago

This is such a great gym. The staff is so sweet and attentive. The equipment is very well maintained and I love that they have a sauna and ice bath.

Response from the owner:Thank you Fatine, happy to have you at Fresh fitness

Marja Ruijterman

2 maanden ago

Sinds zo'n twee maanden train ik nu bij Fresh Fitness. Goede begeleiding door Daniel. Kan tussendoor altijd wat vragen. Vriendelijke staf. In het begin zag ik er wat tegenop om te gaan maar word steeds enthousiaster en ga vaker en het werkt. Voel me een stuk energieker. Een gezellig en fijne plek om mijn doelen te behalen voor oud en jong.

Inmiddels weer een paar maanden verder is mijn conditie weer stukken beter. Toen ik begon was ik niet in staat veel te lopen of te fietsen. Dat gaat nu weer stukken beter. Heel blij met de begeleiding van Daniel Karremans en de fysiotherapeut Majiec Piech. Zij zijn een geweldige inspiratie en ondersteuning. Mijn dank daarvoor!

Response from the owner:Dank je wel Marja, Daniel is een topper!