Iyengar yoga in Amsterdam
Iyengar yoga is a form of hatha yoga. Iyengar yoga is characterized by the great attention that there is in detail for aligning the body with the mind. During this form of yoga, various aids such as blocks and straps are used. The purpose of these aids is to allow novice, less agile practitioners to fully experience the exercises in a simple way. Iyengar yoga is considered a powerful tool to reduce stress from modern life, which in turn should lead to improvement of physical and spiritual well-being.
Reduce stress and balance your mind and body
Do you want to follow Iyengar Yoga in the Pijp? Then you do this at Fresh Fitness. A nice and cozy gym in Amsterdam!
You can of course follow Iyengar Yoga within your Fresh subscription, but you can also exercise via company fitness, Onefit or classpass ! We always love to see you at Fresh. Click here for the class schedule.
Would you like to try out Iyengar Yoga at Fresh Fitness?
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