Bodyshape in Amsterdam
Bodyshape is a varied group class that focuses on fitness and muscle strengthening. By means of a short warm-up with simple and fun steps we work on the condition. Then we move on to varied muscle toning exercises. Various materials are used for this. The lesson ends with a cooling down.
Strength, stamina and fat burning, all in one!
Do you want to follow Bodyshape in de Pijp? Then you do this at Fresh Fitness. A nice and cozy gym in Amsterdam!
You can of course follow Bodyshape within your Fresh subscription, but you can also exercise via company fitness or via Onefit and Classpass! We always love to see you at Fresh. Click here for the class schedule.
Would you like to try Bodyshape at Fresh Fitness?
Then get to know Fresh!