Fresh 12 weeks program

  • Go for long-term results!

  • Through a personal measurement (o-measurement) we gain insight into your health

  • Intensive guidance from your coach

  • During the 12-week program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Winner best sports club of the year in Amsterdam

> Get your subscription

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

Je krijgt een persoonlijk advies over bewegen, voeding en lifestyle dat het best bij jouw doelstelling aansluit. De professionele instructeurs houden rekening met jouw ervaring, eventuele blessures en de uitkomst van een aantal fysieke tests.

Would you like more guidance? Then a Personal trainer might be for you! Click below for more information.

Want to know more? Click here

What do we offer?

  • Successful coaching program from 58,- euro per month

  • A fun relaxed atmosphere, because sports should also be fun! Our clients range in age from 16 to 86 years old

  • Quality: our trainers undergo constant training

  • We offer the ability to chat with your personal trainer and coach via the Fresh app!

  • Sports club of the year in Amsterdam

> Get your subscription

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, or between 12:00-16:00
  • Tuesdays before 9:00, or between 14:30-17:30
  • Wednesday before 9:00, or between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent
4.8
Based on 568 reviews
See all reviews
review us on
Laila Pelt
1 dag ago
Ik voel me bij Fresh op mijn gemak omdat er mensen van alle leeftijden en 'formaten' komen. Ik had echt, echt geen zin om te gaan beginnen maar het is Fresh gelukt om me toch te motiveren!
De sauna is ook erg fijn.
De douches zijn heerlijk, het enige dat ik mis en ik als tip zou willen geven om te plaatsen, plankjes in de douche om je spulletjes op te zetten.
Nazlı Selin Özbilgin
2 dagen ago
Great trainers who share lots of useful tips to help get the most out of the training. The gym has the latest equipment. I really enjoy working out here.
Jared Hall
2 weken ago
Very accommodating i will invite my friends
Julian van Noortwijk
2 weken ago
Response from the owner:Dank je wel Julian
Alina ALMA
3 weken ago
Super fijne sportschool, echt top sauna
Response from the owner:Dank je wel Alina
Edwin Kooistra
3 weken ago
Hele fijne nette sportschool met moderne apparatuur. Ik heb inmiddels in een hoop gyms gesport en begin me toch af te vragen wat de kuiten de gyms hebben aangedaan. Zij verdienen ook een apparaat #jesuiscalfs!
Response from the owner:Dank je wel Edwin, fijn te horen
maurice duis
3 weken ago
Goede Gym!
Response from the owner:Dank je wel Maurice
Savva Tolstykh
3 weken ago
Sauna is amazing, clean gym with kind and helpful personnel
Response from the owner:Thank you Savva
Maja Hägg
3 weken ago
I really liked the place! Smaller but still very cozy and fresh! A lot of modern equipment to try out 🙂
Response from the owner:Happy to hear Maja, see you at Fresh fitness
Marko
4 weken ago
Great gym, good value, and friendly staff. Can recommend.
Response from the owner:Thank you Marko
Leon Rahimi
1 maand ago
Friendly service and great vibe
Response from the owner:Thnak you Leon, Happy to hear
Matteo Airola
1 maand ago
Uitstekend
Response from the owner:Dank je Matteo, tot snel bi Fresh
Jolan Bogaerts
1 maand ago
Ontzettend fijne fitness met sauna en cold tub. Heel vriendelijk personeel! Perfecte mix tussen cardio, kracht en stretchoefeningen 😁
Response from the owner:Fijn te horen Jolan, tot snel bij Fresh
Aïcha Marghadi
1 maand ago
Toptraining toptraining goede uitleg en daagt je uit! Heel fijn Mahdad!!!!
Response from the owner:Dank je wel, fijn te horen
Maya Muller
1 maand ago
Hele fijne sportschool
Response from the owner:Dank je wel Maya
Ahmed Ali
1 maand ago
The best gym
Response from the owner:Tahnk you Ahmed, happy to hear. See you soon at Fresh Fitness Amsterdam
Тей
2 maanden ago
Good facilities, good coaching. In general, a calm gym.

Goede faciliteiten, goede coaching. In het algemeen een rustige sportschool.
Response from the owner:Thank you so much, hope to see you soon at Fresh Fitness
Rupanshu Ganvir
2 maanden ago
Simple, clean and functional gym. I like that it gives me a homely feeling unlike other ultra-commercialized gyms.
Response from the owner:Thank you Rupanshu, happy to hear

Need more information?

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Our personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Daniel Karreman

Personal Trainer

Mahdad Zamani

Personal Trainer

Daan Bot

Personal Trainer

Puck Smitz

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Martijn Kievit

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer