Sport until November 1 for free

  • Sport for free until November 1, or receive 3 free Personal Training sessions worth over 200,- euros.

  • Includes our successful 12 week program

  • Through a personal measurement (o-measurement) we gain insight into your health

  • During the 12-week program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Winner best sports club of the year in Amsterdam

> Request introduction

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

Je krijgt een persoonlijk advies over bewegen, voeding en lifestyle dat het best bij jouw doelstelling aansluit. De professionele instructeurs houden rekening met jouw ervaring, eventuele blessures en de uitkomst van een aantal fysieke tests.

Would you like more guidance? Then a Personal trainer might be for you! Click below for more information.

Want to know more? Click here

What do we offer?

  • Sport from €53 in the off-peak hours

  • A fun relaxed atmosphere, because sports should also be fun! Our clients range in age from 16 to 86 years old

  • Quality: our trainers undergo constant training

  • We offer the ability to chat with your personal trainer and coach via the Fresh app!

  • Sports club of the year in Amsterdam

  • This promotion is valid with the purchase of an annual subscription.

> Request introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, or between 12:00-16:00
  • Tuesdays before 9:00, or between 14:30-17:30
  • Wednesday before 9:00, or between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day

Need more information?

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Excellent
Based on 471 reviews
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Jon Kirwan
Great gym for me locally. Connected machines, good trainers if you need routines or advice. Not the biggest or most flashy, just does the job well
Dima Ivanov
Great gym with even better front desk team!! Thank you for an amazing trial day 🙂
Rutger van Wel
Prettige, kleinschalige sportschool met kundige begeleiding en sauna en ijsbad (3,5 minuten heden). Heerlijk!
Response from the owner:Dank je wel Rutger, fijn te horen! Hoeveel minuten ga jij in het ijsbad?
Joske Stroeken
Response from the owner:Dank je wel Joke, tot snel bij Fresh Fitness
Alessandro Cella
Spacious & modern gym: amazing staff, Technogym equipment, cold plunge and sauna!
Response from the owner:Thank you Alessandro, we would love to see you soon again
Efrain Rosario
Great discovery in the neighbourhood - clean facilities, friendly atmosphere, just the right amount of space and people to have a great workout.
Response from the owner:Thank you Efrain, happy that you found us!
Oriol Gallemi Catala
Great gym with sauna!
Response from the owner:Thank You! Hope to see you soon at Fresh Fitness
Pauline de Waardt
Good vibes, helpfull staff, clean spaces and modern equipment. Recommended!
Response from the owner:Thank you pauline
Samantha Rosich
Compact, good gym. Had everything I wanted. Good vibe. Nice sauna, showers and changing area. Self locking lockers.
Response from the owner:Thank you Samantha, see you soon at Fresh Fitness
Kenneth Nelom
Goede training gehad van Mahdad
Response from the owner:Super te horen Kenneth! Tot snel
Laurenz Grigat
Nice Gym, good Trainers and Courses. Can really recommend the Fresh Strength Class with Mahdad each Friday.
Response from the owner:Nice to hear, Mahdad is great
Reinier Witteveen
Really a great place for those not interested in those overhyped gyms. Great equipment, friendly and helpful staff. Never too busy. A winner for me. Thanks guys
Response from the owner:Happy to hear Reinier, we love to see you at Fresh soon
Giulia Tedesco
Best gym in Amsterdam !
Response from the owner:Dank je wel Giulia, see you soon at Fresh
Andrea Ochoa
Great staff and super nice gym with great equipment! The sauna and ice bath are a major plus. Highly recommend this gym
Response from the owner:Thank you Andrea, we would love to see you soon again at Fresh Fitness
Alp Sadıki
Response from the owner:Thank you Alp
Maria Luttikhuis
I love this gym! It has great facilities, it's small but has a great vibe. My favourite class is Sol's Zumba class! It feels like a party/tropical holiday. It's a great variety in songs and the instructions are clear and easy to follow. It's a great workout, I sweat so much! And Sol really tries to make everyone feel included and welcome. Definitely recommend!
Response from the owner:Thank you Maria, happy to hear. Sol is great, we would love to see you soon again.
Eva Hiep
Hele fijne sportschool! Gemoedelijke en accepterende sfeer, iedereen is welkom, het personeel is altijd vriendelijk. Ook heel prettig om standaard begeleiding te krijgen zodat je zeker weet dat je niet te veel of te weinig doet.
Response from the owner:Dank je wel Eva, fijn te horen!
Kelvin Murphy
Some of the best gym equipment, has a cold plunge and sauna!
Day pass if a friend refers you is 10 euro
Would recommend
Response from the owner:Thank you Kelvin, love to see you again

Our personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Sven Maarschalk

Club Manager / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Jamie Mazboudi

Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Puck Smitz

Personal Trainer

Mahdad Zamani

Personal Trainer

Fahim Arabi

Personal Trainer

Seran Baykal

Personal Trainer

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Martijn Kievit

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics