Our renovated sauna is open again!
The heat of the sauna improves the blood circulation in the body, the removal of waste products, your resistance and your general health. The heat also stimulates the blood circulation and the removal of waste products, opens your pores, has a positive effect on your airways and gives new energy. In the sauna there is a delicious eucalyptus milk to pour over the sauna (not too much) and you can opt for relaxing music during your sauna visit.
Cold rain showers are available to ensure that you can end your sauna visit completely refreshed.
The sauna is a mixed sauna where it is mandatory to wear a towel and slippers.
Our renovated sauna is open again!
The heat of the sauna improves the blood circulation in the body, the removal of waste products, your resistance and your general health. The heat also stimulates the blood circulation and the removal of waste products, opens your pores, has a positive effect on your airways and gives new energy. In the sauna there is a delicious eucalyptus milk to pour over the sauna (not too much) and you can opt for relaxing music during your sauna visit.
Cold rain showers are available to ensure that you can end your sauna visit completely refreshed.
The sauna is a mixed sauna where it is mandatory to wear a towel and slippers.
A visit to our sauna is the ideal end to an intensive strength or cardio training, yoga class or as a relaxing ritual in itself
Benefits Ice Bath
- Improved circulation:Alternating between cold and warmth stimulates blood flow and helps eliminate waste products from your body.
- Stronger immune system:Regular cold therapy can strengthen your immune system and enhance your overall health..
- Better mood and mental health:Exposure to cold triggers the release of endorphins, lifting your mood and reducing stress.
- Improved sleep quality:An ice bath helps lower your body’s core temperature, leading to better and deeper sleep.
- Boosted metabolism:Cold exposure can speed up your metabolism, which may contribute to weight loss.