12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Sport for free until June 1st

Invest in long-term results with a 12-month membership at Fresh Fitness and to keep you extra motivated, sport for free until June 1st!
Start your fitness journey for as low as €59,- per month (off-peak) or €74,- per month (unlimited)
This offer includes our popular 12 week program, with guidance from our Personal Trainers in fitness, nutrition, sleep, and lifestyle
Knowledge is power! We’ll take the time for a personal health assessment (baseline measurement) to gain insights into your health
Enjoy free showers, lockers, sauna and ice bath
Voted the best fitness club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Workout starting from just €59,- during off-peak hours
Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86
Quality: our trainers receive continuous training
Through the Fresh app, you can chat with your personal trainer and coach
With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Top rated

4.8

Based on 606 reviews

See all reviews

review us on

Sophie van Doornmalen

4 days ago

Super gym! Hele fijne sfeer met allerlei verschillende mensen - jong/oud, super fit en net pas beginnend. Geeft een hele prettige sfeer. Ik kwam in contact met Fresh via classpass en ben gebleven met een 12 weken programma. Rob is een top trainer, erg vriendelijk en behulpzaam. Ik krijg een high five als we elkaar zien in de gym en dat motiveert erg. De sauna is ook super.

D Don

2 weeks ago

Very nice staff and facilitys the sauna was very clean and hot

Response from the owner:Happy to hear, thank you

thomke tierolff

2 weeks ago

Top!

Response from the owner:Thank you

Yousef B

2 weeks ago

Response from the owner:Happy to hear, see you at Fresh fitness

lorci luciano

2 weeks ago

Hele fijne sportschool!! Aanrader!!

Response from the owner:Dank je wel Lorci, tot snel

Tom Kuster

2 weeks ago

Top tent, kom er al jaren! Goede faciliteiten en fijne sfeer

Response from the owner:Fijn te horen Tom, tot snel bij Fresh Fitness

Joost Brugmans

2 weeks ago

Fresh beste gym van Amsterdam. Leuke mensen, goede sauna, nieuwe apparatuur! Aanrader

Response from the owner:Dank je wel Joost, we doen ons best

Janiek Schulting

4 weeks ago

Response from the owner:Dank je wel Janiek

Ed Plas

1 month ago

Lekkere sauna en koud bad

Response from the owner:Dank je wel, fijn te horen

Sandra Sikkema

2 months ago

Great atmosphere that feels like a community with friendly staff and personal training.

Response from the owner:Happy to hear, love te help you at Fresh

Alin van Kleef

2 months ago

Kluisjes die op slot gaan! Goede sauna

Response from the owner:Fijn te horen, net nieuw allemaal. Tot snel bij Fresh

Илья Егоров

2 months ago

very nice gym with good atmosphere and nice people. many sports appliances and even an ice bath! i‘ve been training there for a year and it’s worth every euro

Response from the owner:Thank you

Jelle Weijland

2 months ago

Super sportschool. Raad het iedereen aan. 10/10

Response from the owner:Dank je wel Jelle, tot snel

Milan van den Houten

2 months ago

Ik sport nu een aantal maanden bij Fresh en ben zeer tevreden. De sportschool wordt goed onderhouden en heeft alles wat je voor je trainingen nodig hebt. Door de deskundige begeleiding van personal trainer Rob heb ik mijn trainingsdoelen behaald en blijf ik gemotiveerd om door te trainen. Ook het lesaanbod is goed en gevarieerd! De kickboxlessen kan ik iedereen aanraden. Aanrader voor iedereen!

Response from the owner:Fijn te horen Milan!