12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Sport for free until June 1st

Invest in long-term results with a 12-month membership at Fresh Fitness and to keep you extra motivated, sport for free until June 1st!
Start your fitness journey for as low as €59,- per month (off-peak) or €74,- per month (unlimited)
This offer includes our popular 12 week program, with guidance from our Personal Trainers in fitness, nutrition, sleep, and lifestyle
Knowledge is power! We’ll take the time for a personal health assessment (baseline measurement) to gain insights into your health
Enjoy free showers, lockers, sauna and ice bath
Voted the best fitness club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

Want to know more? Click here

What do we offer?

Workout starting from just €59,- during off-peak hours
Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86
Quality: our trainers receive continuous training
Through the Fresh app, you can chat with your personal trainer and coach
With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.8

Based on 572 reviews

See all reviews

review us on

Trisha Goossens

2 dagen ago

Fijne sfeer met allerlei mensen door elkaar: jong, oud, hip, gewoon, expats, buurtbewoners. Daardoor voel je je er snel thuis:-)
Voorzien van goede fysiopraktijk, deskundige personal trainers en nieuwe apparatuur. Voor mij blijkt trainen dé oplossing voor lage rugklachten en kniepijn. Kom er al 15 jaar met veel plezier en wordt beloond met nauwelijks pijn!

Pragya Lal

5 dagen ago

Great gym, clean equipments and supportive trainers

Maja Hägg

6 dagen ago

I really liked the place! Smaller but still very cozy and fresh! A lot of modern equipment to try out 🙂

Response from the owner:Happy to hear Maja, see you at Fresh fitness

Michal Nir

1 week ago

Jouke Tjeerdsma

1 week ago

Fijne sportschool, lekker om de hoek. Alles wat je nodig hebt, altijd keurig op orde en heel vriendelijk personeel. Personal Training ook perfect (dank Daniel!) en heerlijk om af en toe ook even de sauna mee te pakken.

Mateus Arroio

2 weken ago

Nice and cool place, the staff is great!

Laila Pelt

3 weken ago

Ik voel me bij Fresh op mijn gemak omdat er mensen van alle leeftijden en 'formaten' komen. Ik had echt, echt geen zin om te gaan beginnen maar het is Fresh gelukt om me toch te motiveren!
De sauna is ook erg fijn.
De douches zijn heerlijk, het enige dat ik mis en ik als tip zou willen geven om te plaatsen, plankjes in de douche om je spulletjes op te zetten.

Nazlı Selin Özbilgin

3 weken ago

Great trainers who share lots of useful tips to help get the most out of the training. The gym has the latest equipment. I really enjoy working out here.

Jared Hall

4 weken ago

Very accommodating i will invite my friends

Julian van Noortwijk

1 maand ago

Response from the owner:Dank je wel Julian

Alina ALMA

1 maand ago

Super fijne sportschool, echt top sauna

Response from the owner:Dank je wel Alina

Edwin Kooistra

1 maand ago

Hele fijne nette sportschool met moderne apparatuur. Ik heb inmiddels in een hoop gyms gesport en begin me toch af te vragen wat de kuiten de gyms hebben aangedaan. Zij verdienen ook een apparaat #jesuiscalfs!

Response from the owner:Dank je wel Edwin, fijn te horen