Yin Yoga in Amsterdam
Yin Yoga is a yoga style in which postures are held for a long time, muscle tension is released, the joints are opened deeply and resistance in the body can dissolve. The exercises are characterized by passive postures that are held for a few minutes. This form of yoga has a deeper effect on the tendons, ligaments, joints and connective tissue.
Take a deep breath and relax!
Do you want to follow Yin Yoga in the Pijp? Then you do this at Fresh Fitness. A nice and cozy gym in Amsterdam!
You can of course follow Yin Yoga within your Fresh subscription, but you can also exercise via company fitness, Onefit or classpass ! We always love to see you at Fresh. Click here for the class schedule.
Would you like to try out Yin Yoga at Fresh Fitness?
Then get to know Fresh!