Back in Shape deal

  • During these 12 weeks, you’ll receive one-on-one coaching from our experienced personal trainers in fitness, nutrition, sleep, and lifestyle to help you achieve your goals

  • Measuring is knowing. That’s why we take the time for it. Through a personal assessment, we gain insights into your health

  • Work out for 3 months for only €57,- per month (off-peak hours) or €72,-

  • Free showers, lockers, sauna, and ice bath

  • Winner of best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

What do we offer?

  • Workout starting from just €57,- during off-peak hours
  • Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86

  • Quality: our trainers receive continuous training

  • Through the Fresh app, you can chat with your personal trainer and coach

  • With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
  • Wednesday before 9:00, between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day

Need more information?

Excellent
4.7
Based on 419 reviews
review us on
Anyone else get bed bugs after visiting the men’s locker room? Strange coincidence they showed up after visiting the gym (twice)- so maybe I’m being paranoid.I asked the front desk but they didn’t take me seriously.
Response from the owner: Thank you DK,We are open again after this crazy year. Hope to see you soon
Cosy, fresh, and clean. Their sauna is a must in cold days:)
Response from the owner: Thank you so much
Response from the owner: Dank je wel Daniel
Ive been going here for 3 years. Normally very happy. Since onefit became urban sports club, my app doesnt check in. Last week I visited them for bodypump and it was OK, they let me in and said to contact the app. Which I did, but the app isn’t fixed yet. This week they were telling me they can’t let me in because I didnt check in. I was explaining and showing I just cant do that as the app gives an error, its not in my control and have been contacting the app, and in other venues and also them this was OK. They were 0 problem solving. I told them I can write down the issue to explain for the app if they are told they have allowed for false check in and get penalty. They said no, you need to get a day pass for 17 euros. I told them then I would be paying for the class, the no show fee and 17 euros. I also tried to reassure I would contact the app immediately: why would I want to pay for the no show fee myself?Worst is that later I realized that them insisting on that I had to check in is a lie. Another studio told me they don’t even see the check ins and they are not responsible? So I was basically not let in because I was being honest. I tried to find solutions for them but no, not willing to help and not even trying to help me after 3 years of seeing my face. Very disappointing, not understanding and unreasonable, despite remaining polite
Response from the owner: Hi Mina, Thank you for sharing your experience, and we sincerely apologize for the inconvenience you faced. Your loyalty over the past three years means a great deal to us, and we’re deeply sorry that your recent visits did not meet your expectations.We understand how frustrating it must have been to deal with app issues and the challenges they caused at check-in. While we strive to provide consistent service across all visits, we acknowledge there was a lapse in communication and flexibility during your experience.To clarify, our check-in process is aligned with the guidelines provided by Urban Sports Club. While this helps ensure accurate tracking, we see how the app error left you in a difficult position. It was never our intention to make you feel unsupported or unappreciated.Regarding your comment about other studios, we would like to clarify that we can track attendance and check-ins through Urban Sports Club's portal.We will revisit our procedures with the team to ensure that such situations are handled more empathetically and effectively moving forward. Thank you again for bringing this to our attention. We appreciate the opportunity to improve and hope to regain your trust, so hopefully, you can reconsider this one-star review in the future.
Hele positieve ervaring. Je krijgt persoonlijke begeleiding en een 12-weken programma om je op weg te helpen. Al met al, een fijne (niet te drukke) sportschool met vriendelijk personeel.
Response from the owner: Dank je wel, we doen ons best. Tot snel!
Finally a gym with an ice bath! lekker!
Response from the owner: Happy to hear! Sauna and Icebath, perfect combi!
Amazing facilities, including sauna and ice bath! Very much enjoy the atmosphere and people in the gym
Response from the owner: Thank you Agathe, happy to hear. Love to see you soon again at Fresh Fitness
Response from the owner: Dank je
Response from the owner: Thank you Ishika, what can we do better to deserve a 4-5 star?
Response from the owner: Dank je wel Beril!
Moderne fitness club, met zeer vriendelijk personeel dat persoonlijke aandacht geeft aan alle leden en hen thuis laat voelen.goed onderhouden, nieuwste Techno GymApparatuur en ze blijven innoveren, zo hebben ze onlangs een ijsbad toegevoegd aan de sauna faciliteit.
Response from the owner: Dank je wel Khalil, tot snel bij Fresh Fitness
Great gym
Response from the owner: Thank you Lucas, happy to hear
Geweldige sportschool met professionele begeleiding. Was nooit zo fan van sportscholen, maar ben nu verslaafd. En heel eerlijk ook dankzij de super motiverende en altijd vrolijke PT Lien 💪💪
Response from the owner: Dank je wel Michael, Lien is een Topper! Tot snel bij Fresh
Fijne sportschool. Ik waardeer voornamelijk: 1) de kwaliteit en goede staat van apparaten, 2) de bekwame en vriendelijke instructeurs, 3) fitnessbox voor buikspieroefeningen, 4) de hele fijne sauna. Ik zou het iedereen adviseren.
Response from the owner: Dank je we Sander! Tot snel bij Fresh fitness
Met jarenlang terugkerende rugklacht dan toch naar een sportschool. Ik beland in een warm professioneel, stimulerend bad.. Goede sfeer voor jong en oud. Hier ga ik, hoop ik, nig lang van profiteren.
Response from the owner: Dank je wel Anna, we doen ons best! Met ruim 20 jaar ervaring kunnen we idd bijna iedereen helpen. Tot snel bij Fresh
Fijne sportschool, heerlijk in de buurt (op loopafstand) gezellige sfeer, heel gemengd publiek, goede begeleiding. Ben blij met m’n keuze🎉
Response from the owner: Dank je wel Carolien, tot snel bij Fresh
I was in Amsterdam for 2 weeks and I loved this gym! People are very kind and the trainers are great.
Response from the owner: Thank you Gabrielle, happy to hear. Hope to see you again at Fresh fitness
While traveling to Amsterdam for a few days, I did a personal training session at Fresh fitness. It was super easy to organize via WhatsApp. The gym is clean and has top of the line new fitness equipment. I worked with Jasper, and he is positive and a highly skilled fitness trainer. If I lived here, I would join this gym!
Response from the owner: Thank you so much, happy to hear. Always welcome
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Onze personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Puck Smitz

Personal Trainer

Mahdad Zamani

Personal Trainer

Lien Baelde

Personal Trainer

Seran Baykal

Personal Trainer

Casper Schulte Fischedick

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer

Martijn Kievit

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Joep Walta

Personal Trainer (in opleiding)

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist