12 weeks program Amsterdam
Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!
Je krijgt een persoonlijk advies over bewegen, voeding en lifestyle dat het best bij jouw doelstelling aansluit. De professionele instructeurs houden rekening met jouw ervaring, eventuele blessures en de uitkomst van een aantal fysieke tests.
Would you like more guidance? Then a Personal trainer might be for you! Click below for more information.
Club presentation
Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!
Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!
Quiet moments are:
- Monday before 9:00, or between 12:00-16:00
- Tuesdays before 9:00, or between 14:30-17:30
- Wednesday before 9:00, or between 11:00-17:00 or after 20:00
- Thursday all day
- Friday from 13:00
- Saturday from 13:00
- Sunday all day