Meet Sergio, Daniel & Lien!

Hi, I’m Sergio Velasco, a personal trainer with more than 15 years of experience helping clients transform their lives through fitness and sustainable habits. My approach is holistic, addressing not only workouts but also essential lifestyle factors like nutrition, sleep, stress management, and overall well-being.

Specialized in:
✅ Weight loss
✅ Strength and cardio training
✅ Sustainable lifestyle changes

Kickstart Your Journey at Fresh Fitness:
Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

“All change is hard at first, messy in the middle, and gorgeous at the end” — let’s work through each stage together.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Daniel!

My name is Daniel Karreman, and I am both a fitness and personal trainer at Fresh! Ready to work towards your goals with focus and fun? I have a few spots left to help you make real progress in your lifestyle, body composition and mobility!

What to expect? Tailored sessions to keep you motivated and moving forward.Enjoy results-driven training where fun comes first. Limited-time offer: 25% OFF + a FREE intake session! Daniel is available on Monday afternoons and Thursday mornings.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Lien!

Hi! I’m Lien, with a background as a professional dancer and years of experience in personal training, I’m here to help you achieve your fitness goals. Whether you want to lose weight, build strength, or simply feel fitter and have more energy, we’ll work together at your pace, focusing on your unique goals.

Kickstart your journey at Fresh Fitness:

Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

𝗠𝘆 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:
▪️Tuesday: 10:00 AM – 3:00 PM
▪️Wednesday: 4:00 PM – 8:00 PM
▪️Thursday: 7:00 AM – 2:00 PM
▪️Friday: 1:30 PM – 4:00 PM

Excited to get started? Let’s get fit together!

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients

Excellent
Based on 473 reviews
Decent gym, sauna and the ice bath are a highlight for me!
Great gym with nice facilities like sauna and ice bath.
Goede intensieve les! Zo fijn om weer naar Pilates te gaan!
Response from the owner:Dank je wel Nina
Great gym for me locally. Connected machines, good trainers if you need routines or advice. Not the biggest or most flashy, just does the job well
Great gym with even better front desk team!! Thank you for an amazing trial day 🙂
Prettige, kleinschalige sportschool met kundige begeleiding en sauna en ijsbad (3,5 minuten heden). Heerlijk!
Response from the owner:Dank je wel Rutger, fijn te horen! Hoeveel minuten ga jij in het ijsbad?
Response from the owner:Dank je wel Joke, tot snel bij Fresh Fitness
Spacious & modern gym: amazing staff, Technogym equipment, cold plunge and sauna!
Response from the owner:Thank you Alessandro, we would love to see you soon again
Great discovery in the neighbourhood - clean facilities, friendly atmosphere, just the right amount of space and people to have a great workout.
Response from the owner:Thank you Efrain, happy that you found us!
Great gym with sauna!
Response from the owner:Thank You! Hope to see you soon at Fresh Fitness
Good vibes, helpfull staff, clean spaces and modern equipment. Recommended!
Response from the owner:Thank you pauline
Compact, good gym. Had everything I wanted. Good vibe. Nice sauna, showers and changing area. Self locking lockers.
Response from the owner:Thank you Samantha, see you soon at Fresh Fitness
Goede training gehad van Mahdad
Response from the owner:Super te horen Kenneth! Tot snel
Nice Gym, good Trainers and Courses. Can really recommend the Fresh Strength Class with Mahdad each Friday.
Response from the owner:Nice to hear, Mahdad is great
Really a great place for those not interested in those overhyped gyms. Great equipment, friendly and helpful staff. Never too busy. A winner for me. Thanks guys
Response from the owner:Happy to hear Reinier, we love to see you at Fresh soon
Best gym in Amsterdam !
Response from the owner:Dank je wel Giulia, see you soon at Fresh
Great staff and super nice gym with great equipment! The sauna and ice bath are a major plus. Highly recommend this gym
Response from the owner:Thank you Andrea, we would love to see you soon again at Fresh Fitness
Response from the owner:Thank you Alp