12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Meet Sergio, Daniel & Lien!

Hi, I’m Sergio Velasco, a personal trainer with more than 15 years of experience helping clients transform their lives through fitness and sustainable habits. My approach is holistic, addressing not only workouts but also essential lifestyle factors like nutrition, sleep, stress management, and overall well-being.

Specialized in:
✅ Weight loss
✅ Strength and cardio training
✅ Sustainable lifestyle changes

Kickstart Your Journey at Fresh Fitness:
Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

“All change is hard at first, messy in the middle, and gorgeous at the end” — let’s work through each stage together.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Daniel!

My name is Daniel Karreman, and I am both a fitness and personal trainer at Fresh! Ready to work towards your goals with focus and fun? I have a few spots left to help you make real progress in your lifestyle, body composition and mobility!

What to expect? Tailored sessions to keep you motivated and moving forward.Enjoy results-driven training where fun comes first. Limited-time offer: 25% OFF + a FREE intake session! Daniel is available on Monday afternoons and Thursday mornings.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Lien!

Hi! I’m Lien, with a background as a professional dancer and years of experience in personal training, I’m here to help you achieve your fitness goals. Whether you want to lose weight, build strength, or simply feel fitter and have more energy, we’ll work together at your pace, focusing on your unique goals.

Kickstart your journey at Fresh Fitness:

Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

𝗠𝘆 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:
▪️Tuesday: 10:00 AM – 3:00 PM
▪️Wednesday: 4:00 PM – 8:00 PM
▪️Thursday: 7:00 AM – 2:00 PM
▪️Friday: 1:30 PM – 4:00 PM

Excited to get started? Let’s get fit together!

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients

Excellent

4.7

Based on 445 reviews

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review us on

Myrthe doorman

Mooie gym met goeie faciliteiten en aardig personeel

Response from the owner: Dank je wel Myrthe

Marianna Racz

Response from the owner: Dank je Marianna

Maaike Alles

Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!

Response from the owner: Dank je! ook ons ijsbad geprobeerd?

Félicia FREMEAUX

Great gym with amazing wellness facilities, including a sauna and ice bath!Mounir’s back-strengthening class on Wednesdays is excellent—effective, well-structured, and always in a great atmosphere!Merci Mounir 💪🏽

Response from the owner: Thank you Felicia, Mounir is a great teacher. Happy that you like our wellness

Beertje van Beers

Geweldige Zumbalessen, grote variatie, ontspannen sfeer.

Response from the owner: Dank je Beertje, tot snel bij Fresh

Ricardo Cornelissen

Prima gym

Response from the owner: Dank je Ricardo, tot snel bij Fresh Fitness

Wouter

Fijne gym, vriendelijk personeel en heerlijke sauna!

Response from the owner: Dank je wel Wouter, tot snel bij Fresh Fitness

Hester Wissink

Gezellige en gemoedelijke buurtgym!

Response from the owner: Dank je wel Hester

Andrea Junior Mogavero

Super clean and organised, the people is super kind and they explain everything you need to know!

Response from the owner: Thank you Andrea, love to see you soon at Fresh Fitness

leyla kaplan

Response from the owner: Thank you

Beatriz de Abreu van der Velden

Leuke sportschool met nette personal en aangename atmosfeer 👍

Response from the owner: Dank je wel Beatriz

Eric Vallès Baix

Nice and cozy gym with really good sauna and ice bath

Response from the owner: Thank you Eric, see you soon at Fresh Fitness

Xavier Santamaria

I did one hour kickboxing with a friend, the class was really fun and the teacher very friendly

Response from the owner: So nice to hear Xavier, would love to see you soon again at Fresh

Mateus Villas Boas

Very nice kickboxing classes!Good trainer and friendly staff!

Response from the owner: Thank you Mateus

Tim Kiernan

Very nice gym with great facilities (sauna, ice bath)!

Response from the owner: Thank you Tim

Christien Daudeij

FreshFitness is een sympathieke sportschool met een ontspannen vriendschappelijke sfeer en een prettig gemengd publiek. De coaching is goed en persoonlijk. In de koffieruimte zijn lekkere eiwitshakes te koop 😋 en op wat tafels ontdekte ik veel nuttige voedingstips.

Response from the owner: Dank je wel Christien, wat fijn te horen! Hoop je snel te zien bij Fresh Fitness, we zijn er graag voor je.

April

Fresh Fitness is a relatively small gym, but it has everything you need for a workout. However, there are a couple of downsides. One is the sauna—it’s mixed for men and women, and everyone is completely naked, which might not be comfortable for everyone.I also attended a Zumba class, but it wasn’t what I expected. The instructor seemed more focused on performing rather than actually leading a structured workout, making it hard to follow. It felt more like a personal showcase rather than a class where participants could properly engage. That said, the older ladies in the class seemed to love it—it was clearly their moment to enjoy moving together, which was nice to see, just not what I was looking for.On top of that, the instructor arrived late and spent half the class finishing her sandwich and chatting with a full mouth. Definitely not the level of professionalism I was expecting. Overall, the gym itself is okay, but the class experience was disappointing.

Response from the owner: Sorry to hear from the zumba teacher, we will look into this.Happy to hear that you like the gym, the sauna is mixed. We allways trie to inform our customers upfront.

Timothy Smith

Response from the owner: Thank you Timothy

25% off Personal Training

Meet Sergio, Daniel & Lien!

Meet Daniel!

Meet Lien!