Meet Sergio, Daniel & Lien!

Hi, I’m Sergio Velasco, a personal trainer with more than 15 years of experience helping clients transform their lives through fitness and sustainable habits. My approach is holistic, addressing not only workouts but also essential lifestyle factors like nutrition, sleep, stress management, and overall well-being.

Specialized in:
✅ Weight loss
✅ Strength and cardio training
✅ Sustainable lifestyle changes

Kickstart Your Journey at Fresh Fitness:
Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

“All change is hard at first, messy in the middle, and gorgeous at the end” — let’s work through each stage together.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Daniel!

My name is Daniel Karreman, and I am both a fitness and personal trainer at Fresh! Ready to work towards your goals with focus and fun? I have a few spots left to help you make real progress in your lifestyle, body composition and mobility!

What to expect? Tailored sessions to keep you motivated and moving forward.Enjoy results-driven training where fun comes first. Limited-time offer: 25% OFF + a FREE intake session! Daniel is available on Monday afternoons and Thursday mornings.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Lien!

Hi! I’m Lien, with a background as a professional dancer and years of experience in personal training, I’m here to help you achieve your fitness goals. Whether you want to lose weight, build strength, or simply feel fitter and have more energy, we’ll work together at your pace, focusing on your unique goals.

Kickstart your journey at Fresh Fitness:

Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

𝗠𝘆 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:
▪️Tuesday: 10:00 AM – 3:00 PM
▪️Wednesday: 4:00 PM – 8:00 PM
▪️Thursday: 7:00 AM – 2:00 PM
▪️Friday: 1:30 PM – 4:00 PM

Excited to get started? Let’s get fit together!

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients

Excellent
Based on 466 reviews
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Oriol Gallemi Catala
Great gym with sauna!
Response from the owner:Thank You! Hope to see you soon at Fresh Fitness
Pauline de Waardt
Good vibes, helpfull staff, clean spaces and modern equipment. Recommended!
Response from the owner:Thank you pauline
Samantha Rosich
Compact, good gym. Had everything I wanted. Good vibe. Nice sauna, showers and changing area. Self locking lockers.
Response from the owner:Thank you Samantha, see you soon at Fresh Fitness
Kenneth Nelom
Goede training gehad van Mahdad
Response from the owner:Super te horen Kenneth! Tot snel
Laurenz Grigat
Nice Gym, good Trainers and Courses. Can really recommend the Fresh Strength Class with Mahdad each Friday.
Response from the owner:Nice to hear, Mahdad is great
Reinier Witteveen
Really a great place for those not interested in those overhyped gyms. Great equipment, friendly and helpful staff. Never too busy. A winner for me. Thanks guys
Response from the owner:Happy to hear Reinier, we love to see you at Fresh soon
Giulia Tedesco
Best gym in Amsterdam !
Response from the owner:Dank je wel Giulia, see you soon at Fresh
Andrea Ochoa
Great staff and super nice gym with great equipment! The sauna and ice bath are a major plus. Highly recommend this gym
Response from the owner:Thank you Andrea, we would love to see you soon again at Fresh Fitness
Alp Sadıki
Response from the owner:Thank you Alp
Maria Luttikhuis
I love this gym! It has great facilities, it's small but has a great vibe. My favourite class is Sol's Zumba class! It feels like a party/tropical holiday. It's a great variety in songs and the instructions are clear and easy to follow. It's a great workout, I sweat so much! And Sol really tries to make everyone feel included and welcome. Definitely recommend!
Response from the owner:Thank you Maria, happy to hear. Sol is great, we would love to see you soon again.
Eva Hiep
Hele fijne sportschool! Gemoedelijke en accepterende sfeer, iedereen is welkom, het personeel is altijd vriendelijk. Ook heel prettig om standaard begeleiding te krijgen zodat je zeker weet dat je niet te veel of te weinig doet.
Response from the owner:Dank je wel Eva, fijn te horen!
Kelvin Murphy
Some of the best gym equipment, has a cold plunge and sauna!
Day pass if a friend refers you is 10 euro
Would recommend
Response from the owner:Thank you Kelvin, love to see you again
Laura Raatesalmi
Well equipped and clean facitilities. Sauna was a big bonus!
Response from the owner:Thank you Laura
Hanna Raatesalmi
Great facilities and friendly staff!
Response from the owner:Thank you Hanna
pepijn van driel
Recommended gym!
Response from the owner:Thank you Pepijn
Harm Ijdema
Een goede sportschool met een fijne sfeer! Ik werk vaak met Mahdad Zamani, die sportschema's met mij opstelt en evalueert. Mahdad luistert goed naar mijn wensen/doelen en neemt de tijd om een passend schema met mij op te stellen. Hij zorgt dat ik de oefeningen goed uitvoer door kritisch te kijken naar mijn houding. Daarbij is hij altijd enthousiast en vriendelijk. Een fijne trainer!
Response from the owner:Fijn te horen Harm, Mahdad is een topper!
Nienke van den Bergh
Goede ervaringen bij Fresh! Gezellige sportschool, fijne sfeer. Hele leuke en goede personal trainingen gehad van Jasper. Ook de groepslessen zijn een aanrader!
Response from the owner:Dank je wel Nienke, we gaan je missen!
B C
Response from the owner:Dank je wel