Meet Sergio, Daniel & Lien!

Hi, I’m Sergio Velasco, a personal trainer with more than 15 years of experience helping clients transform their lives through fitness and sustainable habits. My approach is holistic, addressing not only workouts but also essential lifestyle factors like nutrition, sleep, stress management, and overall well-being.

Specialized in:
✅ Weight loss
✅ Strength and cardio training
✅ Sustainable lifestyle changes

Kickstart Your Journey at Fresh Fitness:
Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

“All change is hard at first, messy in the middle, and gorgeous at the end” — let’s work through each stage together.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Daniel!

My name is Daniel Karreman, and I am both a fitness and personal trainer at Fresh! Ready to work towards your goals with focus and fun? I have a few spots left to help you make real progress in your lifestyle, body composition and mobility!

What to expect? Tailored sessions to keep you motivated and moving forward.Enjoy results-driven training where fun comes first. Limited-time offer: 25% OFF + a FREE intake session! Daniel is available on Monday afternoons and Thursday mornings.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Lien!

Hi! I’m Lien, with a background as a professional dancer and years of experience in personal training, I’m here to help you achieve your fitness goals. Whether you want to lose weight, build strength, or simply feel fitter and have more energy, we’ll work together at your pace, focusing on your unique goals.

Kickstart your journey at Fresh Fitness:

Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

𝗠𝘆 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:
▪️Tuesday: 10:00 AM – 3:00 PM
▪️Wednesday: 4:00 PM – 8:00 PM
▪️Thursday: 7:00 AM – 2:00 PM
▪️Friday: 1:30 PM – 4:00 PM

Excited to get started? Let’s get fit together!

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients

Excellent
4.8
Based on 573 reviews
Shubham Poddar
2 dagen ago
Excellent gym, not very busy. Extremely happy working out here !
Response from the owner:Thank you, happy to hear
Paulo Cortez
4 dagen ago
Easy to find, great location, a good amount of machines and very nice staff, overall a great experience!
Response from the owner:Thank you Paulo
Trisha Goossens
3 weken ago
Fijne sfeer met allerlei mensen door elkaar: jong, oud, hip, gewoon, expats, buurtbewoners. Daardoor voel je je er snel thuis:-)
Voorzien van goede fysiopraktijk, deskundige personal trainers en nieuwe apparatuur. Voor mij blijkt trainen dé oplossing voor lage rugklachten en kniepijn. Kom er al 15 jaar met veel plezier en wordt beloond met nauwelijks pijn!
Response from the owner:Dank je wel Trisha, fijn te horen! we doen ons best. Tot snel bij Fresh Fitness
Pragya Lal
3 weken ago
Great gym, clean equipments and supportive trainers
Response from the owner:Thank you
Maja Hägg
3 weken ago
I really liked the place! Smaller but still very cozy and fresh! A lot of modern equipment to try out 🙂
Response from the owner:Happy to hear Maja, see you at Fresh fitness
Michal Nir
4 weken ago
Response from the owner:Thank you
Jouke Tjeerdsma
4 weken ago
Fijne sportschool, lekker om de hoek. Alles wat je nodig hebt, altijd keurig op orde en heel vriendelijk personeel. Personal Training ook perfect (dank Daniel!) en heerlijk om af en toe ook even de sauna mee te pakken.
Response from the owner:Dank je wel Jouke, goed te horen. Tot snel
Mateus Arroio
1 maand ago
Nice and cool place, the staff is great!
Response from the owner:Thanx
Laila Pelt
1 maand ago
Ik voel me bij Fresh op mijn gemak omdat er mensen van alle leeftijden en 'formaten' komen. Ik had echt, echt geen zin om te gaan beginnen maar het is Fresh gelukt om me toch te motiveren!
De sauna is ook erg fijn.
De douches zijn heerlijk, het enige dat ik mis en ik als tip zou willen geven om te plaatsen, plankjes in de douche om je spulletjes op te zetten.
Response from the owner:Hoi Laila, goed te horen, we doen ons best. tot snel
Great trainers who share lots of useful tips to help get the most out of the training. The gym has the latest equipment. I really enjoy working out here.
Response from the owner:Happy to hear, thank you
Jared Hall
2 maanden ago
Very accommodating i will invite my friends
Response from the owner:Happy to hear, friends more then welcome Jared
Response from the owner:Dank je wel Julian
Alina ALMA
2 maanden ago
Super fijne sportschool, echt top sauna
Response from the owner:Dank je wel Alina
Edwin Kooistra
2 maanden ago
Hele fijne nette sportschool met moderne apparatuur. Ik heb inmiddels in een hoop gyms gesport en begin me toch af te vragen wat de kuiten de gyms hebben aangedaan. Zij verdienen ook een apparaat #jesuiscalfs!
Response from the owner:Dank je wel Edwin, fijn te horen
maurice duis
2 maanden ago
Goede Gym!
Response from the owner:Dank je wel Maurice
Savva Tolstykh
2 maanden ago
Sauna is amazing, clean gym with kind and helpful personnel
Response from the owner:Thank you Savva
Marko
2 maanden ago
Great gym, good value, and friendly staff. Can recommend.
Response from the owner:Thank you Marko
Leon Rahimi
2 maanden ago
Friendly service and great vibe
Response from the owner:Thnak you Leon, Happy to hear