Meet Sergio, Daniel & Lien!

Hi, I’m Sergio Velasco, a personal trainer with more than 15 years of experience helping clients transform their lives through fitness and sustainable habits. My approach is holistic, addressing not only workouts but also essential lifestyle factors like nutrition, sleep, stress management, and overall well-being.

Specialized in:
✅ Weight loss
✅ Strength and cardio training
✅ Sustainable lifestyle changes

Kickstart Your Journey at Fresh Fitness:
Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

“All change is hard at first, messy in the middle, and gorgeous at the end” — let’s work through each stage together.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Daniel!

My name is Daniel Karreman, and I am both a fitness and personal trainer at Fresh! Ready to work towards your goals with focus and fun? I have a few spots left to help you make real progress in your lifestyle, body composition and mobility!

What to expect? Tailored sessions to keep you motivated and moving forward.Enjoy results-driven training where fun comes first. Limited-time offer: 25% OFF + a FREE intake session! Daniel is available on Monday afternoons and Thursday mornings.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Lien!

Hi! I’m Lien, with a background as a professional dancer and years of experience in personal training, I’m here to help you achieve your fitness goals. Whether you want to lose weight, build strength, or simply feel fitter and have more energy, we’ll work together at your pace, focusing on your unique goals.

Kickstart your journey at Fresh Fitness:

Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

𝗠𝘆 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:
▪️Tuesday: 10:00 AM – 3:00 PM
▪️Wednesday: 4:00 PM – 8:00 PM
▪️Thursday: 7:00 AM – 2:00 PM
▪️Friday: 1:30 PM – 4:00 PM

Excited to get started? Let’s get fit together!

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients

Top rated
4.8
Based on 605 reviews
thomke tierolff
2 days ago
Top!
Yousef B
2 days ago
lorci luciano
2 days ago
Hele fijne sportschool!! Aanrader!!
Tom Kuster
2 days ago
Top tent, kom er al jaren! Goede faciliteiten en fijne sfeer
Joost Brugmans
2 days ago
Fresh beste gym van Amsterdam. Leuke mensen, goede sauna, nieuwe apparatuur! Aanrader
Janiek Schulting
2 weeks ago
Ed Plas
1 month ago
Lekkere sauna en koud bad
Response from the owner:Dank je wel, fijn te horen
Sandra Sikkema
1 month ago
Great atmosphere that feels like a community with friendly staff and personal training.
Response from the owner:Happy to hear, love te help you at Fresh
Alin van Kleef
1 month ago
Kluisjes die op slot gaan! Goede sauna
Response from the owner:Fijn te horen, net nieuw allemaal. Tot snel bij Fresh
very nice gym with good atmosphere and nice people. many sports appliances and even an ice bath! i‘ve been training there for a year and it’s worth every euro
Response from the owner:Thank you
Jelle Weijland
1 month ago
Super sportschool. Raad het iedereen aan. 10/10
Response from the owner:Dank je wel Jelle, tot snel
Ik sport nu een aantal maanden bij Fresh en ben zeer tevreden. De sportschool wordt goed onderhouden en heeft alles wat je voor je trainingen nodig hebt. Door de deskundige begeleiding van personal trainer Rob heb ik mijn trainingsdoelen behaald en blijf ik gemotiveerd om door te trainen. Ook het lesaanbod is goed en gevarieerd! De kickboxlessen kan ik iedereen aanraden. Aanrader voor iedereen!
Response from the owner:Fijn te horen Milan!
Luca Janssens
1 month ago
Fantastic gym. Not too big, but has absolutely everything you could want for. People are very friendly. Absolutely my favorite gym in Amsterdam.
Response from the owner:Thanx Luca, happy tot hear. See you at Fresh fitness
Elliot Yunger
1 month ago
Best gym on this street in Amsterdam
Response from the owner:Thank you Elliot, we are doing our best. See you soon at Fresh fitness
Marja Olff
1 month ago
beste sportschool van Amsterdam
Response from the owner:Dank je wel Marja, fijn om te horen
s w
1 month ago
excellent!
Response from the owner:Thank you so much, happy to hear
Alain Jorna
2 months ago
Heel fijne sportschool, met chille spinlessen
Response from the owner:Dank je wel Alain
Jimy107
2 months ago
I have been going three months to the gym and its been amazing, the facilities are top quality. Rob has been my trainer throughout this journey and I could not ask for a better trainer, he is amazing person to talk with and has been extremely helpful to fit gym into my life in the best possible way and I have been seeing the best results I have ever seen in my body and life thanks to his guidance.
Response from the owner:Happy to hear, rob is the best