Personal Training Amsterdam

Personal Training Membership

Want to feel fitter, stronger and more energetic?

With a Personal Training Membership at Fresh Fitness in Amsterdam, you work with an experienced Personal Trainer on your fitness goals. We look beyond training alone. Nutrition, sleep, stress, recovery and lifestyle also play an important role.

Choose one or four Personal Training sessions per month and enjoy unlimited access to Fresh Fitness alongside your sessions.

From €138,- per month.

Included in your membership

✓ 1 or 4 Personal Training sessions per month

✓ Unlimited fitness

✓ More than 60 group classes per week

✓ Sauna and ice bath included

★★★★★ 4.8 out of 5 on Google, based on nearly 600 reviews

Choose the level of support that suits you

Prefer to train independently with regular personal guidance? Choose 1 Personal Training session per month.

Want to work on your goals with your trainer every week? Choose 4 Personal Training sessions per month.

From €138 per month, including your Fresh Fitness membership.

✓ Unlimited fitness
✓ More than 60 group classes per week
✓ Sauna and ice bath
✓ Personal guidance

Want to know more? Click here

Which trainer level is right for you?

All trainers at Fresh are qualified and meet our quality standards. The main differences between the levels are experience, education, additional training and areas of expertise.

Level 1

Typically 3 to 5 years of experience

Qualified and well trained, with regular additional training. Suitable for a wide range of fitness goals.

Level 2

More experience and in-depth expertise

Extensive practical experience, combined with additional education and training for more in-depth guidance.

Level 3

Often 5 or more years of experience at Fresh

Highly experienced, with specialist knowledge in areas such as coaching, nutrition, physiotherapy or recovery.

Good to know: the trainer level is determined by a combination of experience, years at Fresh, education, additional training and areas of expertise. Years of experience alone therefore do not automatically determine the level.

Request an Introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

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Excellent

4.8

Based on 599 reviews

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Ed Plas

1 day ago

Lekkere sauna en koud bad

Sandra Sikkema

4 days ago

Great atmosphere that feels like a community with friendly staff and personal training.

Alin van Kleef

4 days ago

Kluisjes die op slot gaan! Goede sauna

Илья Егоров

6 days ago

very nice gym with good atmosphere and nice people. many sports appliances and even an ice bath! i‘ve been training there for a year and it’s worth every euro

Jelle Weijland

1 week ago

Super sportschool. Raad het iedereen aan. 10/10

Response from the owner:Dank je wel Jelle, tot snel

Milan van den Houten

2 weeks ago

Ik sport nu een aantal maanden bij Fresh en ben zeer tevreden. De sportschool wordt goed onderhouden en heeft alles wat je voor je trainingen nodig hebt. Door de deskundige begeleiding van personal trainer Rob heb ik mijn trainingsdoelen behaald en blijf ik gemotiveerd om door te trainen. Ook het lesaanbod is goed en gevarieerd! De kickboxlessen kan ik iedereen aanraden. Aanrader voor iedereen!

Response from the owner:Fijn te horen Milan!

Luca Janssens

2 weeks ago

Fantastic gym. Not too big, but has absolutely everything you could want for. People are very friendly. Absolutely my favorite gym in Amsterdam.

Response from the owner:Thanx Luca, happy tot hear. See you at Fresh fitness

Elliot Yunger

2 weeks ago

Best gym on this street in Amsterdam

Response from the owner:Thank you Elliot, we are doing our best. See you soon at Fresh fitness

Marja Olff

2 weeks ago

beste sportschool van Amsterdam

Response from the owner:Dank je wel Marja, fijn om te horen

s w

2 weeks ago

excellent!

Response from the owner:Thank you so much, happy to hear

Alain Jorna

3 weeks ago

Heel fijne sportschool, met chille spinlessen

Response from the owner:Dank je wel Alain

Jimy107

3 weeks ago

I have been going three months to the gym and its been amazing, the facilities are top quality. Rob has been my trainer throughout this journey and I could not ask for a better trainer, he is amazing person to talk with and has been extremely helpful to fit gym into my life in the best possible way and I have been seeing the best results I have ever seen in my body and life thanks to his guidance.

Response from the owner:Happy to hear, rob is the best

Danielle Yaor

3 weeks ago

Nice gym, but the opening hours at the weekend are horrible. Also, some of the teachers and the staff are not friendly.

Response from the owner:Hi Danielle, Thank you for your feedback. We’re glad to hear that you think Fresh is a nice gym. Regarding our weekend opening hours: we have actually experimented with longer opening hours in the past. Unfortunately, very few members made use of the additional hours, which is why we decided on our current schedule. We do keep evaluating this and may extend the hours again if there is enough demand. We’re sorry to hear that you experienced some of our team members as unfriendly. We want everyone to feel welcome at Fresh. At the same time, our team is responsible for reminding members of our club rules when necessary — for example, our hygiene rules, including the use of a towel while training. We do expect these reminders to always be communicated in a friendly and respectful way. If there was a specific situation in which you felt you were treated disrespectfully, please feel free to speak to our manager. We’re always happy to listen and improve where we can.

Ana Berges

4 weeks ago

Best gym in our neighbourhood. I love it! Great atmosphere that makes you feel at home. The facilities are really good: sauna and cold water plunge pool — perfect after your workout! The equipment is very modern, with Technogym treadmills and strength machines, and even 2 weightlifting plataforms! It’s not too big, but it has everything you need for a great workout. I’ll definitely come back!

Response from the owner:Thank you so much

Saquan Sakki

1 month ago

Hele fijne sportschool! Alles is schoon en netjes, goede apparatuur en het personeel is aardig en behulpzaam. Zeker een aanrader! 💪🏽

Response from the owner:Dank je wel, tot snel

Marie Lont

1 month ago

Response from the owner:Dank je wel Marie

Julia Boon

1 month ago

Fresh is toch wel een van de schonere, gezelligere en fijnere sportscholen in Amsterdam. De sfeer is ongelofelijk ontspannen, dat maakt sporten hier echt heel erg fijn. Daarnaast is de begeleiding top. Lekkere sauna en een mooi ijs bad. Ik kom hier erg graag!

Response from the owner:Hoi Julia, dank je wel, we doen ons best! Tot snel