12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Corporate Fitness

Is your employer affiliated with Bedrijfsfitness Nederland? Then you can save up to 50% on Personal Training at Fresh!
Would you like more information? Click here to read more.
Is your employer not affiliated? No problem! Fresh has several Personal Training deals for you. Read more below.

Personal training deals

Our exclusive personal training deal helps you become stronger, fitter, and healthier. Now with up to 50% discount
Deal 1: 1 month of unlimited access to our facilities and 1 personal training session. From €158,- for just €83.-*
Deal 2: Want to try personal training? Get started now with a 1-month trial for only €165 for members and €195 for non-members. This deal includes: 3 personal training sessions with our experienced trainers and 1 month of unlimited gym access.
Deal 3: 3 months of unlimited access to our gym, including all group classes. 8 personal training sessions with our experienced personal trainers. 3 progress check-ins to monitor your results. Starting from just €166 per month!*
* These deals are valid for new members only.
Personalized advice on training, nutrition, sleep, and stress management.
Free access to showers, lockers, sauna, and ice bath.

Are you ready for a fresh start and ready to work toward a stronger, healthier version of yourself? Then seize this opportunity with our exclusive 12-week personal training deal, specially designed to help you achieve your goals!

In just 12 weeks, you’ll work alongside an experienced personal trainer on your personal goals, whether that’s improving fitness, building strength, losing weight, or simply adopting a healthier lifestyle. Our trainers ensure you progress safely, effectively, and with motivation to see visible results.

The standard price for this 12-week personal training deal is €750, but for a limited time, we offer it for just €549! Opting for off-peak hours? Then pay only €498. Both options are available in 3 monthly installments.

*These deals are valid for new members only.

Want to know more? Click here

What we offer

Personalized training plan tailored by your personal trainer
Nutrition advice: Practical tips for a balanced diet that aligns with your goals
Quality: Our personal trainers receive continuous training
With 1-on-1 guidance from our personal trainers, we ensure that you achieve your fitness goals. Feeling inspired? Sign up today!
A fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86 years

Request an Introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.7

Based on 436 reviews

See all reviews

review us on

leyla kaplan

Beatriz de Abreu van der Velden

Leuke sportschool met nette personal en aangename atmosfeer 👍

Eric Vallès Baix

Nice and cozy gym with really good sauna and ice bath

Xavier Santamaria

I did one hour kickboxing with a friend, the class was really fun and the teacher very friendly

Response from the owner: So nice to hear Xavier, would love to see you soon again at Fresh

Mateus Villas Boas

Very nice kickboxing classes!Good trainer and friendly staff!

Response from the owner: Thank you Mateus

Tim Kiernan

Very nice gym with great facilities (sauna, ice bath)!

Response from the owner: Thank you Tim

Christien Daudeij

FreshFitness is een sympathieke sportschool met een ontspannen vriendschappelijke sfeer en een prettig gemengd publiek. De coaching is goed en persoonlijk. In de koffieruimte zijn lekkere eiwitshakes te koop 😋 en op wat tafels ontdekte ik veel nuttige voedingstips.

Response from the owner: Dank je wel Christien, wat fijn te horen! Hoop je snel te zien bij Fresh Fitness, we zijn er graag voor je.

April

Fresh Fitness is a relatively small gym, but it has everything you need for a workout. However, there are a couple of downsides. One is the sauna—it’s mixed for men and women, and everyone is completely naked, which might not be comfortable for everyone.I also attended a Zumba class, but it wasn’t what I expected. The instructor seemed more focused on performing rather than actually leading a structured workout, making it hard to follow. It felt more like a personal showcase rather than a class where participants could properly engage. That said, the older ladies in the class seemed to love it—it was clearly their moment to enjoy moving together, which was nice to see, just not what I was looking for.On top of that, the instructor arrived late and spent half the class finishing her sandwich and chatting with a full mouth. Definitely not the level of professionalism I was expecting. Overall, the gym itself is okay, but the class experience was disappointing.

Response from the owner: Sorry to hear from the zumba teacher, we will look into this.Happy to hear that you like the gym, the sauna is mixed. We allways trie to inform our customers upfront.

Timothy Smith

Response from the owner: Thank you Timothy

Johannes Michel

Response from the owner: Dank je wel Johannes

EJ Roberts

good gym and even better spa facilities

Response from the owner: Thank you! Icebath and sauna are great! Happy to have you

Daan CPH

Hele fijne sportschool met goede voorzieningen!

Response from the owner: Dank je wel Daan

Nikki Stolting

Fijne sportschool, leuke lesjes en sauna 🙂

Response from the owner: Dank je wel Nikki, tot snel bij Fresh Fitness

M Dutch

Wat een heerlijke gym! Alles is in house. Fijne sfeer, vriendelijk en professioneel personeel. Wat ik echt top vind is om na de training het icebath in te duiken om vervolgens te ontspannen in de sauna.

Response from the owner: Dank je wel, heerlijk het icebath na je training! Tot snel

Marina Sasseron

Best gym Amsterdam can offer, with lovely staff and perfect size. And to add to all this, there’s a dry sauna and ice bath. Highly recommend!

Response from the owner: Thank you Marina, happy to hear. Love to see you soon again at Fresh

Ellis

Weer een goddelijke Pilates les van Jessie Nieuwehuis gehad, zwaar maar zeer gedegen Pilates oefeningen. Merk dat ik elke week sterker word. Mijn dank is groot.

Response from the owner: Hoi Ellis, dank je wel, fijn te horen. Jessie is een topper!