12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Back in Shape deal

During these 12 weeks, you’ll receive one-on-one coaching from our experienced personal trainers in fitness, nutrition, sleep, and lifestyle to help you achieve your goals
Measuring is knowing. That’s why we take the time for it. Through a personal assessment, we gain insights into your health
Work out for 3 months for only €64,- per month (off-peak hours) or €79,- (unlimited)
Free showers, lockers, sauna, and ice bath
Winner of best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Workout starting from just €64,- during off-peak hours
Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86
Quality: our trainers receive continuous training
Through the Fresh app, you can chat with your personal trainer and coach
With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.7

Based on 451 reviews

Recommended gym!

Een goede sportschool met een fijne sfeer! Ik werk vaak met Mahdad Zamani, die sportschema's met mij opstelt en evalueert. Mahdad luistert goed naar mijn wensen/doelen en neemt de tijd om een passend schema met mij op te stellen. Hij zorgt dat ik de oefeningen goed uitvoer door kritisch te kijken naar mijn houding. Daarbij is hij altijd enthousiast en vriendelijk. Een fijne trainer!

Nienke van den Bergh

Goede ervaringen bij Fresh! Gezellige sportschool, fijne sfeer. Hele leuke en goede personal trainingen gehad van Jasper. Ook de groepslessen zijn een aanrader!

Response from the owner:Dank je wel Nienke, we gaan je missen!

B C

Response from the owner:Dank je wel

Alessandro Cella

Great quality gym: amazing staff, Technogym equipment, cold plunge and sauna!

Response from the owner:Thank you Alessandro, we would love to see you soon again

Caspar Boetes

Mooie gym en fantastische sauna faciliteiten!

Response from the owner:Dank je wel Caspar, tot snel

Alexandra Groenewoud

Amazing ice bath & sauna

Response from the owner:Thank you Alexandra

Jacqui Walker

I recently joined Fresh Fitness, and am really enjoying it. I was worried I wasn't going to ''fit in'' but it's great. All ages, shapes, sizes and fitness levels. It's atmosphere is welcoming and fun, and the trainers that I've met are friendly and helpful.

Response from the owner:Dank je wel Jacqui, zo fijn om te horen! Dat willen we ook zijn, een club voor iedereen. See you soon

Myrthe doorman

Mooie gym met goeie faciliteiten en aardig personeel

Response from the owner:Dank je wel Myrthe

Marianna Racz

Response from the owner:Dank je Marianna

Maaike Alles

Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!

Response from the owner:Dank je! ook ons ijsbad geprobeerd?

Félicia FREMEAUX

Great gym with amazing wellness facilities, including a sauna and ice bath!

Mounir’s back-strengthening class on Wednesdays is excellent—effective, well-structured, and always in a great atmosphere!Merci Mounir 💪🏽

Response from the owner:Thank you Felicia, Mounir is a great teacher. Happy that you like our wellness