12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Back in Shape deal

During these 12 weeks, you’ll receive one-on-one coaching from our experienced personal trainers in fitness, nutrition, sleep, and lifestyle to help you achieve your goals
Measuring is knowing. That’s why we take the time for it. Through a personal assessment, we gain insights into your health
Work out for 3 months for only €64,- per month (off-peak hours) or €79,- (unlimited)
Free showers, lockers, sauna, and ice bath
Winner of best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Workout starting from just €64,- during off-peak hours
Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86
Quality: our trainers receive continuous training
Through the Fresh app, you can chat with your personal trainer and coach
With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.7

Based on 436 reviews

See all reviews

review us on

leyla kaplan

Beatriz de Abreu van der Velden

Leuke sportschool met nette personal en aangename atmosfeer 👍

Eric Vallès Baix

Nice and cozy gym with really good sauna and ice bath

Xavier Santamaria

I did one hour kickboxing with a friend, the class was really fun and the teacher very friendly

Response from the owner: So nice to hear Xavier, would love to see you soon again at Fresh

Mateus Villas Boas

Very nice kickboxing classes!Good trainer and friendly staff!

Response from the owner: Thank you Mateus

Tim Kiernan

Very nice gym with great facilities (sauna, ice bath)!

Response from the owner: Thank you Tim

Christien Daudeij

FreshFitness is een sympathieke sportschool met een ontspannen vriendschappelijke sfeer en een prettig gemengd publiek. De coaching is goed en persoonlijk. In de koffieruimte zijn lekkere eiwitshakes te koop 😋 en op wat tafels ontdekte ik veel nuttige voedingstips.

Response from the owner: Dank je wel Christien, wat fijn te horen! Hoop je snel te zien bij Fresh Fitness, we zijn er graag voor je.

April

Fresh Fitness is a relatively small gym, but it has everything you need for a workout. However, there are a couple of downsides. One is the sauna—it’s mixed for men and women, and everyone is completely naked, which might not be comfortable for everyone.I also attended a Zumba class, but it wasn’t what I expected. The instructor seemed more focused on performing rather than actually leading a structured workout, making it hard to follow. It felt more like a personal showcase rather than a class where participants could properly engage. That said, the older ladies in the class seemed to love it—it was clearly their moment to enjoy moving together, which was nice to see, just not what I was looking for.On top of that, the instructor arrived late and spent half the class finishing her sandwich and chatting with a full mouth. Definitely not the level of professionalism I was expecting. Overall, the gym itself is okay, but the class experience was disappointing.

Response from the owner: Sorry to hear from the zumba teacher, we will look into this.Happy to hear that you like the gym, the sauna is mixed. We allways trie to inform our customers upfront.

Timothy Smith

Response from the owner: Thank you Timothy

Johannes Michel

Response from the owner: Dank je wel Johannes

EJ Roberts

good gym and even better spa facilities

Response from the owner: Thank you! Icebath and sauna are great! Happy to have you

Daan CPH

Hele fijne sportschool met goede voorzieningen!

Response from the owner: Dank je wel Daan

Nikki Stolting

Fijne sportschool, leuke lesjes en sauna 🙂

Response from the owner: Dank je wel Nikki, tot snel bij Fresh Fitness

M Dutch

Wat een heerlijke gym! Alles is in house. Fijne sfeer, vriendelijk en professioneel personeel. Wat ik echt top vind is om na de training het icebath in te duiken om vervolgens te ontspannen in de sauna.

Response from the owner: Dank je wel, heerlijk het icebath na je training! Tot snel

Marina Sasseron

Best gym Amsterdam can offer, with lovely staff and perfect size. And to add to all this, there’s a dry sauna and ice bath. Highly recommend!

Response from the owner: Thank you Marina, happy to hear. Love to see you soon again at Fresh

Ellis

Weer een goddelijke Pilates les van Jessie Nieuwehuis gehad, zwaar maar zeer gedegen Pilates oefeningen. Merk dat ik elke week sterker word. Mijn dank is groot.

Response from the owner: Hoi Ellis, dank je wel, fijn te horen. Jessie is een topper!