Back in Shape deal

  • During these 12 weeks, you’ll receive one-on-one coaching from our experienced personal trainers in fitness, nutrition, sleep, and lifestyle to help you achieve your goals

  • Measuring is knowing. That’s why we take the time for it. Through a personal assessment, we gain insights into your health

  • Work out for 3 months for only €64,- per month (off-peak hours) or €79,- (unlimited)

  • Free showers, lockers, sauna, and ice bath

  • Winner of best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

What do we offer?

  • Workout starting from just €64,- during off-peak hours
  • Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86

  • Quality: our trainers receive continuous training

  • Through the Fresh app, you can chat with your personal trainer and coach

  • With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
  • Wednesday before 9:00, between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day

Need more information?

Excellent
4.7
Based on 447 reviews
Mooie gym en fantastische sauna faciliteiten!
Response from the owner:Dank je wel Caspar, tot snel
Amazing ice bath & sauna
Response from the owner:Thank you Alexandra
I recently joined Fresh Fitness, and am really enjoying it. I was worried I wasn't going to ''fit in'' but it's great. All ages, shapes, sizes and fitness levels. It's atmosphere is welcoming and fun, and the trainers that I've met are friendly and helpful.
Response from the owner:Dank je wel Jacqui, zo fijn om te horen! Dat willen we ook zijn, een club voor iedereen. See you soon
Mooie gym met goeie faciliteiten en aardig personeel
Response from the owner:Dank je wel Myrthe
Response from the owner:Dank je Marianna
Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!
Response from the owner:Dank je! ook ons ijsbad geprobeerd?
Great gym with amazing wellness facilities, including a sauna and ice bath!

Mounir’s back-strengthening class on Wednesdays is excellent—effective, well-structured, and always in a great atmosphere!Merci Mounir 💪🏽
Response from the owner:Thank you Felicia, Mounir is a great teacher. Happy that you like our wellness
Geweldige Zumbalessen, grote variatie, ontspannen sfeer.
Response from the owner:Dank je Beertje, tot snel bij Fresh
Prima gym
Response from the owner:Dank je Ricardo, tot snel bij Fresh Fitness
Fijne gym, vriendelijk personeel en heerlijke sauna!
Response from the owner:Dank je wel Wouter, tot snel bij Fresh Fitness
Gezellige en gemoedelijke buurtgym!
Response from the owner:Dank je wel Hester
Super clean and organised, the people is super kind and they explain everything you need to know!
Response from the owner:Thank you Andrea, love to see you soon at Fresh Fitness
Response from the owner:Thank you
Leuke sportschool met nette personal en aangename atmosfeer 👍
Response from the owner:Dank je wel Beatriz
Nice and cozy gym with really good sauna and ice bath
Response from the owner:Thank you Eric, see you soon at Fresh Fitness
I did one hour kickboxing with a friend, the class was really fun and the teacher very friendly
Response from the owner:So nice to hear Xavier, would love to see you soon again at Fresh
Very nice kickboxing classes!
Good trainer and friendly staff!
Response from the owner:Thank you Mateus
Very nice gym with great facilities (sauna, ice bath)!
Response from the owner:Thank you Tim

Onze personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Puck Smitz

Personal Trainer

Mahdad Zamani

Personal Trainer

Lien Baelde

Personal Trainer

Seran Baykal

Personal Trainer

Casper Schulte Fischedick

Personal Trainer

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer

Martijn Kievit

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Joep Walta

Personal Trainer (in opleiding)

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Milan Antoni

Personal Trainer / Diëtist