12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Back in Shape deal

During these 12 weeks, you’ll receive one-on-one coaching from our experienced personal trainers in fitness, nutrition, sleep, and lifestyle to help you achieve your goals
Measuring is knowing. That’s why we take the time for it. Through a personal assessment, we gain insights into your health
Work out for 3 months for only €64,- per month (off-peak hours) or €79,- (unlimited)
Free showers, lockers, sauna, and ice bath
Winner of best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Workout starting from just €64,- during off-peak hours
Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86
Quality: our trainers receive continuous training
Through the Fresh app, you can chat with your personal trainer and coach
With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

Based on 513 reviews

Top gym!!

Al jaren heel veel plezier bij Fresh, zowel met trainen als met de groepslessen. Uitstekend opgevangen toen ik niet lekker werd en meteen hulp kreeg van de fysio en warme aandacht van de andere leden van het team!!

Daan Dirven

Hele fijne gym!

Response from the owner:Dank je wel Daan

Boy Glansbeek

Zeer fijne sportschool. Vriendelijk, vakkundig personeel. Ruimte genoeg en volledig ingericht voor alle sportniveaus. Ik vind de gemêleerde doelgroep ook prettig. De sauna is ook ruim en goed onderhouden!

Response from the owner:Dank je wel Boy

Vallon des Trésors

Eerlijk gezegd houd ik helemaal niet van sporten, maar omdat ik veel zittend werk merkte ik dat ik veel last kreeg van mijn lichaam. Deze sportzaal bied een 3 maamdem programma met begeleiding, dus ik als leek weet wat ik moet doen. Dat is erg prettig. Daarnaast motiveert het mij ook om echt te komen sporten, omdat er iemand is die mijn voortgang in de gaten houd. Ik raad het aan!

Response from the owner:Dank je wel Vallon, fijn om te horen! We zijn er graag voor je

Billy

Amazing gym, love this place

Response from the owner:Thank you Billy

Lara Mensink

Hele fijne gym met fijne trainers, ook altijd leuke lesjes!

Response from the owner:Dank je Lara, tot snel bij Fresh

Theo Dohle

Fijne Mobility lessen van Kerstin, houdt het lijf soepel

Response from the owner:Dank je wel Theo, we doen ons best 😉 tot snel

Odor Edina

Very clean, cozy gym. I loved the sauna after my workouts. It was perfect for my short stay in Amsterdam.

Response from the owner:Thank you Odor

Saida Oulad

Best spa experience with cold plunge.
Nice lessons and very supportive employees.

Response from the owner:Thank you Saida, happy to hear

Jehana Vazifdar

Updating from 5 stars to 2 stars because of the shitty management team. I've been going to this gym for 2 years, and the trainers are great (can't say the same about physical therapy though). However, the management team is exploitative. I had to cancel membership due to a back injury and medical advice to only focus on rehabilitation for the next 6 months. Despite the contract stating 7 days notice period to cancel monthly membership, they insisted on a 30 days notice. Upon pointing this out, they claim that I am 3 days too late for the notice period, even though my billing records indicate that I was within 10 days (no other documentation of start date provided by them.) And the most ridiculous part - they not only charged me once but TWICE for the month I was trying to cancel, and have as yet not refunded me the amount.

Honestly, I used to love this gym even though its very small and crowded because I saw it as a community, but after this experience I question if I would ever want to return. My advice to management -- your actions have turned a loyal customer away, you might want to rethink your approach.

Response from the owner:Dear Jehana, Thanks for your mail and sorry to hear that you disagree with our solutions to end your contract. We always try to find a solution in your case by offering you a pause as well as an extra month of working out to compensate for your injury and cancelation period. Both of which you do not wish to accept. We also did not charge you twice in October since the 1st invoice was for period 19-09-25 to19-10-25 where you were still a member and did also visit our gym which means you wrongly canceled this direct debit. You started your membership on 07-06-24 and we accepted a pause of 3 month beginning of 2025 which means your new date became the 19th of each month which I explained to you in my mail from Oct-15. We accepted a 7 days’ notice, but this is valid from the 19th of each month which means you had to cancel before Oct-12. You must understand that we must draw a line for all our members. Again, we are sorry that you feel this way by writing a 2-star review since we always want to find a solution as given above to pause or compensate the missed time.

Meg Hayden

Nice clean gym, lush sauna

Response from the owner:Thank you so much Meg

Sari Tulp

Zojuist mijn laatste personal training van de 10 weken challenge gehad door trainer Caroline Robyn. Super fijne sportschool en heel erg blij met m’n trainer. Dank Caroline voor je motiverende fijne personal training sessies! Ik voel me fitter en heb weer zin om te bewegen:) Merci

Response from the owner:Hoi sari, dank je wel. ik hoorde hele goede verhalen van Caroline, je hebt het super gedaan. nu vol houden he ;-). tot snel

Daniela Bonilla

Response from the owner:Dank je wel Daniela

Luisa Netzband

Nice and helpful staff. Never crowded. The sauna and the included coaching is an absolute highlight. 100% recommend.

Response from the owner:Thank you Luisa

Martijntje van der Goes

Response from the owner:Dank je wel Martijntje, tot snel bij Fresh Fitness

Katarina Vlkova

Great local gym for all levels, especially if you need a bit of guidance in the fitness world & can make use of the sauna as well.

Response from the owner:Thank you so much Katarina

Jeroen Van Doesburg

Goede sfeer, schoon, up-to-date equipment, goede begeleiding/trainers en vriendelijke receptie medewerkers. Als ik 7-sterren had kunnen geven, dan had ik dat zondermeer gedaan!

Response from the owner:Dank je wel Jeroen! tot snel bij Fresh fitness