Meet Sergio, Daniel & Lien!

Hi, I’m Sergio Velasco, a personal trainer with more than 15 years of experience helping clients transform their lives through fitness and sustainable habits. My approach is holistic, addressing not only workouts but also essential lifestyle factors like nutrition, sleep, stress management, and overall well-being.

Specialized in:
✅ Weight loss
✅ Strength and cardio training
✅ Sustainable lifestyle changes

Kickstart Your Journey at Fresh Fitness:
Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

“All change is hard at first, messy in the middle, and gorgeous at the end” — let’s work through each stage together.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Daniel!

My name is Daniel Karreman, and I am both a fitness and personal trainer at Fresh! Ready to work towards your goals with focus and fun? I have a few spots left to help you make real progress in your lifestyle, body composition and mobility!

What to expect? Tailored sessions to keep you motivated and moving forward.Enjoy results-driven training where fun comes first. Limited-time offer: 25% OFF + a FREE intake session! Daniel is available on Monday afternoons and Thursday mornings.

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients.

Meet Lien!

Hi! I’m Lien, with a background as a professional dancer and years of experience in personal training, I’m here to help you achieve your fitness goals. Whether you want to lose weight, build strength, or simply feel fitter and have more energy, we’ll work together at your pace, focusing on your unique goals.

Kickstart your journey at Fresh Fitness:

Free Intake Session + 30-Minute Try-Out Workout
Limited offer: Get 25% off your first package!

𝗠𝘆 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:
▪️Tuesday: 10:00 AM – 3:00 PM
▪️Wednesday: 4:00 PM – 8:00 PM
▪️Thursday: 7:00 AM – 2:00 PM
▪️Friday: 1:30 PM – 4:00 PM

Excited to get started? Let’s get fit together!

Want more information or ready to sign up? Send an email to info@fresh-fitness.nl.

*Available exclusively for new personal training clients

Excellent
Based on 516 reviews
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E X
Fantastic gym with saunas, highly recommended!
Response from the owner:Thank you
Roeland Temper
Toplocatie, goede sfeer en fijne machines. Kom hier graag.
Response from the owner:Dank je wel Roeland, tot snel dan bij Fresh
Laurens VerhagenMetman
Great small gym with most equipment needed and trainers to show you other options if they don’t have something. Also clean sauna and cold plunge.
Response from the owner:Thank you Laurens, happy to hear. We love to help you at Fresh
Dries Grasveld
Top gym!!
Response from the owner:Dank je Dries
Willemien Veldman
Al jaren heel veel plezier bij Fresh, zowel met trainen als met de groepslessen. Uitstekend opgevangen toen ik niet lekker werd en meteen hulp kreeg van de fysio en warme aandacht van de andere leden van het team!!
Response from the owner:Fijn dat het weer beter gaat met je Willemien! tot snel bij Fresh
Daan Dirven
Hele fijne gym!
Response from the owner:Dank je wel Daan
Boy Glansbeek
Zeer fijne sportschool. Vriendelijk, vakkundig personeel. Ruimte genoeg en volledig ingericht voor alle sportniveaus. Ik vind de gemêleerde doelgroep ook prettig. De sauna is ook ruim en goed onderhouden!
Response from the owner:Dank je wel Boy
Vallon des Trésors
Eerlijk gezegd houd ik helemaal niet van sporten, maar omdat ik veel zittend werk merkte ik dat ik veel last kreeg van mijn lichaam. Deze sportzaal bied een 3 maamdem programma met begeleiding, dus ik als leek weet wat ik moet doen. Dat is erg prettig. Daarnaast motiveert het mij ook om echt te komen sporten, omdat er iemand is die mijn voortgang in de gaten houd. Ik raad het aan!
Response from the owner:Dank je wel Vallon, fijn om te horen! We zijn er graag voor je
Billy
Amazing gym, love this place
Response from the owner:Thank you Billy
Lara Mensink
Hele fijne gym met fijne trainers, ook altijd leuke lesjes!
Response from the owner:Dank je Lara, tot snel bij Fresh
Theo Dohle
Fijne Mobility lessen van Kerstin, houdt het lijf soepel
Response from the owner:Dank je wel Theo, we doen ons best 😉 tot snel
Odor Edina
Very clean, cozy gym. I loved the sauna after my workouts. It was perfect for my short stay in Amsterdam.
Response from the owner:Thank you Odor
Saida Oulad
Best spa experience with cold plunge.
Nice lessons and very supportive employees.
Response from the owner:Thank you Saida, happy to hear
Jehana Vazifdar
Updating from 5 stars to 2 stars because of the shitty management team. I've been going to this gym for 2 years, and the trainers are great (can't say the same about physical therapy though). However, the management team is exploitative. I had to cancel membership due to a back injury and medical advice to only focus on rehabilitation for the next 6 months. Despite the contract stating 7 days notice period to cancel monthly membership, they insisted on a 30 days notice. Upon pointing this out, they claim that I am 3 days too late for the notice period, even though my billing records indicate that I was within 10 days (no other documentation of start date provided by them.) And the most ridiculous part - they not only charged me once but TWICE for the month I was trying to cancel, and have as yet not refunded me the amount.

Honestly, I used to love this gym even though its very small and crowded because I saw it as a community, but after this experience I question if I would ever want to return. My advice to management -- your actions have turned a loyal customer away, you might want to rethink your approach.
Response from the owner:Dear Jehana, Thanks for your mail and sorry to hear that you disagree with our solutions to end your contract. We always try to find a solution in your case by offering you a pause as well as an extra month of working out to compensate for your injury and cancelation period. Both of which you do not wish to accept. We also did not charge you twice in October since the 1st invoice was for period 19-09-25 to19-10-25 where you were still a member and did also visit our gym which means you wrongly canceled this direct debit. You started your membership on 07-06-24 and we accepted a pause of 3 month beginning of 2025 which means your new date became the 19th of each month which I explained to you in my mail from Oct-15. We accepted a 7 days’ notice, but this is valid from the 19th of each month which means you had to cancel before Oct-12. You must understand that we must draw a line for all our members. Again, we are sorry that you feel this way by writing a 2-star review since we always want to find a solution as given above to pause or compensate the missed time.
Meg Hayden
Nice clean gym, lush sauna
Response from the owner:Thank you so much Meg
Sari Tulp
Zojuist mijn laatste personal training van de 10 weken challenge gehad door trainer Caroline Robyn. Super fijne sportschool en heel erg blij met m’n trainer. Dank Caroline voor je motiverende fijne personal training sessies! Ik voel me fitter en heb weer zin om te bewegen:) Merci
Response from the owner:Hoi sari, dank je wel. ik hoorde hele goede verhalen van Caroline, je hebt het super gedaan. nu vol houden he ;-). tot snel
Daniela Bonilla
Response from the owner:Dank je wel Daniela
Luisa Netzband
Nice and helpful staff. Never crowded. The sauna and the included coaching is an absolute highlight. 100% recommend.
Response from the owner:Thank you Luisa