12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Corporate Fitness

Is your employer affiliated with Bedrijfsfitness Nederland? Then you can save up to 50% on Personal Training at Fresh!
Would you like more information? Click here to read more.
Is your employer not affiliated? No problem! Fresh has several Personal Training deals for you. Read more below.

Personal training deals

Our exclusive personal training deal helps you become stronger, fitter, and healthier. Now with up to 50% discount
Deal 1: 1 month of unlimited access to our facilities and 1 personal training session. From €158,- for just €85.-*
Deal 2: Want to try personal training? Get started now with a 1-month trial for only €169 for members and €199 for non-members. This deal includes: 3 personal training sessions with our experienced trainers and 1 month of unlimited gym access.
Deal 3: 3 months of unlimited access to our gym, including all group classes. 8 personal training sessions with our experienced personal trainers. 3 progress check-ins to monitor your results. Starting from just €199 per month!*
* These deals are valid for new members only.
Personalized advice on training, nutrition, sleep, and stress management.
Free access to showers, lockers, sauna, and ice bath.

Are you ready for a fresh start and ready to work toward a stronger, healthier version of yourself? Then seize this opportunity with our exclusive 12-week personal training deal, specially designed to help you achieve your goals!

In just 12 weeks, you’ll work alongside an experienced personal trainer on your personal goals, whether that’s improving fitness, building strength, losing weight, or simply adopting a healthier lifestyle. Our trainers ensure you progress safely, effectively, and with motivation to see visible results.

The standard price for this 12-week personal training deal is €750, but for a limited time, we offer it for just €549! Opting for off-peak hours? Then pay only €498. Both options are available in 3 monthly installments.

*These deals are valid for new members only.

Want to know more? Click here

What we offer

Personalized training plan tailored by your personal trainer
Nutrition advice: Practical tips for a balanced diet that aligns with your goals
Quality: Our personal trainers receive continuous training
With 1-on-1 guidance from our personal trainers, we ensure that you achieve your fitness goals. Feeling inspired? Sign up today!
A fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86 years

Request an Introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

Based on 494 reviews

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Ninarosa Juffermans

Superfijne plek! Werd goed begeleid omdat het mn eerste keer was. Hele schone en mooie ruimte

daan djamin

Top gym with high quality equipment and excellent wellness.

Styn Mulderink

Top gym! Super apparatuur en heerlijke wellness

M Wielinga

Clean, great equipment, great spa.

Response from the owner:Thank you

Maysa Chahbari

Hele fijne kleinere sportschool met veel individuele aandacht en leuke groepslessen!

Response from the owner:Dank je wel Mayasa, tot snel bij Fresh Fitness

Rutger van vliet

Echt een top sportschool. Goede apparaten, en fijne en aardige trainers. En bovenal alles is enorm schoon en verzorgd.

Response from the owner:Dank je wel Rutger, fijn om te horen. Tot snel bij Fresh Fitness

Ksu Zakharova

Had an appointment with physiotherapist - very nice and professional! Finally understood what was the cause of my back problems and what I should do with it!

Response from the owner:Happy to hear, wish you all the best with recovery.

Ksu Lamer

Had a physiotherapy consultation - very nice and professional! Finally understood what was the cause of my back problems and what exactly I should do with it

Response from the owner:Happy to hear, thank you.

Sebastien Salles

I love the vibe of this local gym, no fuss no stress no attitude. Enjoyed each group session (yoga, pilates) so far. Also nice and clean facilities, extra points for the (free) ice bath and sauna (mixed). thanks folks!

Response from the owner:Happy to hear Sebastien, thank you. See you soon at Fresh Fitness

Lotte de Vries

Fresh is een hele prettige plek! Aardige mensen, goede begeleiding en vooral:
veel variatie in bezoekers. Vanaf januari train ik hier met plezier 3x in de week- na andere sportscholen vooral geld gebracht te hebben.
Als je moet sporten.... kom dan vooral hier 😉
Lotte

Response from the owner:Hoi Lotte, wat fijn te horen! We zijn er idd heel graag voor "alle" klanten. Tot snel bij Fresh Fitness

dylan bernstein

Absolute gem of a facility. The machines and work out zones are fairly comprehensive. The vibe unique. It's a place where people genuinely come to better themselves, with first class trainers and staff. There are folks of all ages and there's no ego vibes at play. Love this gym a lot! Short term (2 week) packages are ideal for travelers. Sauna and ice bath are wonderful. A small place, not a franchise, but a bit of a family feel. Wonderful place!

Response from the owner:Thank you so much Dylan

john screeton (amsterdam netherlands)

Finally found a professionally run gym with dedicated and helpful staff. By far the best option in Amsterdam and I've tried them all...

Response from the owner:Hi John, thank you. Happy to hear, let us know if we can help you with your training goals.

Ken Laeremans

I’ve had multiple classes here with Lien, notably the science of stretching class. Lien is very professional and within 1 session I felt more flexible and recovered - she explains each exercise and why we do them to ensure we understand what the effect is on the body. The result has been better than any other stretching or similar class I’ve taken.

Response from the owner:Thank you Ken! Lien is great, happy to hear.

Maaike Alles

Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!

Response from the owner:Dank je! ook ons ijsbad geprobeerd?

Paula Sammeck

The machines make sure you have a good posture and they adjust automatically. Really cool club! Will be coming here again. Very joint friendly

Response from the owner:Thank you Paula, see you soon at Fresh Fitness

Reinout Buwalda

Zeer professionele sportschool. Niet voor niets meerdere keren benoemd tot beste sportschool van Amsterdam. Fijn personeel, goede faciliteiten en hele goede begeleiding. Top sportschool dus 🙂

Response from the owner:Dank je wel Reinout, blij om te horen, we doen ons best. Tot snel bij Fresh Fitness

Jared Peter

Great gym, very clean and great staff!

Response from the owner:Thank you Jared

Kikie Cheung

Gezellig, een ochtend meesporten met mijn dochter. Kleinschalige, heel gezellig, vriendelijke personeel. Fijn ontspannen sfeer. Gratis drank bij review plaatsing. Zoo leuk!! Ik kom terug.

Response from the owner:Dank je wel Kikie, blij om te horen