12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Sport for free until June 1st

Invest in long-term results with a 12-month membership at Fresh Fitness and to keep you extra motivated, sport for free until June 1st!
Start your fitness journey for as low as €59,- per month (off-peak) or €74,- per month (unlimited)
This offer includes our popular 12 week program, with guidance from our Personal Trainers in fitness, nutrition, sleep, and lifestyle
Knowledge is power! We’ll take the time for a personal health assessment (baseline measurement) to gain insights into your health
Enjoy free showers, lockers, sauna and ice bath
Voted the best fitness club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Workout starting from just €59,- during off-peak hours
Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86
Quality: our trainers receive continuous training
Through the Fresh app, you can chat with your personal trainer and coach
With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

Based on 492 reviews

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review us on

M Wielinga

Clean, great equipment, great spa.

Response from the owner:Thank you

Maysa Chahbari

Hele fijne kleinere sportschool met veel individuele aandacht en leuke groepslessen!

Response from the owner:Dank je wel Mayasa, tot snel bij Fresh Fitness

Rutger van vliet

Echt een top sportschool. Goede apparaten, en fijne en aardige trainers. En bovenal alles is enorm schoon en verzorgd.

Response from the owner:Dank je wel Rutger, fijn om te horen. Tot snel bij Fresh Fitness

Ksu Zakharova

Had an appointment with physiotherapist - very nice and professional! Finally understood what was the cause of my back problems and what I should do with it!

Response from the owner:Happy to hear, wish you all the best with recovery.

Ksu Lamer

Had a physiotherapy consultation - very nice and professional! Finally understood what was the cause of my back problems and what exactly I should do with it

Response from the owner:Happy to hear, thank you.

Sebastien Salles

I love the vibe of this local gym, no fuss no stress no attitude. Enjoyed each group session (yoga, pilates) so far. Also nice and clean facilities, extra points for the (free) ice bath and sauna (mixed). thanks folks!

Response from the owner:Happy to hear Sebastien, thank you. See you soon at Fresh Fitness

Lotte de Vries

Fresh is een hele prettige plek! Aardige mensen, goede begeleiding en vooral:
veel variatie in bezoekers. Vanaf januari train ik hier met plezier 3x in de week- na andere sportscholen vooral geld gebracht te hebben.
Als je moet sporten.... kom dan vooral hier 😉
Lotte

Response from the owner:Hoi Lotte, wat fijn te horen! We zijn er idd heel graag voor "alle" klanten. Tot snel bij Fresh Fitness

Maxim Fetisov

I’ve enjoyed this gym for over three months, but today was disappointing. I came for a Body Composition Assessment - simple to use and common in other gyms - but was told twice that no one could assist, even with a trainer standing right there. Small issue, but it leaves a bad impression on an otherwise great facility.

13th of August, 3 pm

Response from the owner:Hi Maxim, sorry to hear. Are you a member? Testing should always be possible, what day and time was it? Casper did the test now with you, normaly its 5 euro for Urban sports, now you got it for free. Greetings Fresh Fitness

dylan bernstein

Absolute gem of a facility. The machines and work out zones are fairly comprehensive. The vibe unique. It's a place where people genuinely come to better themselves, with first class trainers and staff. There are folks of all ages and there's no ego vibes at play. Love this gym a lot! Short term (2 week) packages are ideal for travelers. Sauna and ice bath are wonderful. A small place, not a franchise, but a bit of a family feel. Wonderful place!

Response from the owner:Thank you so much Dylan

john screeton (amsterdam netherlands)

Finally found a professionally run gym with dedicated and helpful staff. By far the best option in Amsterdam and I've tried them all...

Response from the owner:Hi John, thank you. Happy to hear, let us know if we can help you with your training goals.

Ken Laeremans

I’ve had multiple classes here with Lien, notably the science of stretching class. Lien is very professional and within 1 session I felt more flexible and recovered - she explains each exercise and why we do them to ensure we understand what the effect is on the body. The result has been better than any other stretching or similar class I’ve taken.

Response from the owner:Thank you Ken! Lien is great, happy to hear.

Maaike Alles

Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!

Response from the owner:Dank je! ook ons ijsbad geprobeerd?

Paula Sammeck

The machines make sure you have a good posture and they adjust automatically. Really cool club! Will be coming here again. Very joint friendly

Response from the owner:Thank you Paula, see you soon at Fresh Fitness

Reinout Buwalda

Zeer professionele sportschool. Niet voor niets meerdere keren benoemd tot beste sportschool van Amsterdam. Fijn personeel, goede faciliteiten en hele goede begeleiding. Top sportschool dus 🙂

Response from the owner:Dank je wel Reinout, blij om te horen, we doen ons best. Tot snel bij Fresh Fitness

Jared Peter

Great gym, very clean and great staff!

Response from the owner:Thank you Jared

Kikie Cheung

Gezellig, een ochtend meesporten met mijn dochter. Kleinschalige, heel gezellig, vriendelijke personeel. Fijn ontspannen sfeer. Gratis drank bij review plaatsing. Zoo leuk!! Ik kom terug.

Response from the owner:Dank je wel Kikie, blij om te horen

whitney barendse

Pas gestart bij Fresh Fitness en ik kan nu al zeggen dat ik mij op mn gemak voel en de sfeer is relaxt en zeker geen "gezien willen worden". Lien is mijn coach en zij kijkt verder dan alleen naar het doel dat behaald wil worden.

Response from the owner:Dank je wel Whitney, fijn om te horen

Sean Valerio

My sports gym, door-to-door only a 5-min walk (400 meters)
The gym is always clean and the staff is so friendly. Additionally Nutrition and sports advisors, including dietitians and nutritionists specializing in sports
No excuses #metime #summerbody

Response from the owner:Thanx sean, Happy to have you