12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Back in Shape deal

During these 12 weeks, you’ll receive one-on-one coaching from our experienced personal trainers in fitness, nutrition, sleep, and lifestyle to help you achieve your goals
Measuring is knowing. That’s why we take the time for it. Through a personal assessment, we gain insights into your health
Work out for 3 months for only €64,- per month (off-peak hours) or €79,- (unlimited)
Free showers, lockers, sauna, and ice bath
Winner of best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

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What do we offer?

Workout starting from just €64,- during off-peak hours
Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86
Quality: our trainers receive continuous training
Through the Fresh app, you can chat with your personal trainer and coach
With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

Based on 471 reviews

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Jon Kirwan

Great gym for me locally. Connected machines, good trainers if you need routines or advice. Not the biggest or most flashy, just does the job well

Dima Ivanov

Great gym with even better front desk team!! Thank you for an amazing trial day 🙂

Rutger van Wel

Prettige, kleinschalige sportschool met kundige begeleiding en sauna en ijsbad (3,5 minuten heden). Heerlijk!

Response from the owner:Dank je wel Rutger, fijn te horen! Hoeveel minuten ga jij in het ijsbad?

Joske Stroeken

Response from the owner:Dank je wel Joke, tot snel bij Fresh Fitness

Alessandro Cella

Spacious & modern gym: amazing staff, Technogym equipment, cold plunge and sauna!

Response from the owner:Thank you Alessandro, we would love to see you soon again

Efrain Rosario

Great discovery in the neighbourhood - clean facilities, friendly atmosphere, just the right amount of space and people to have a great workout.

Response from the owner:Thank you Efrain, happy that you found us!

Oriol Gallemi Catala

Great gym with sauna!

Response from the owner:Thank You! Hope to see you soon at Fresh Fitness

Pauline de Waardt

Good vibes, helpfull staff, clean spaces and modern equipment. Recommended!

Response from the owner:Thank you pauline

Samantha Rosich

Compact, good gym. Had everything I wanted. Good vibe. Nice sauna, showers and changing area. Self locking lockers.

Response from the owner:Thank you Samantha, see you soon at Fresh Fitness

Kenneth Nelom

Goede training gehad van Mahdad

Response from the owner:Super te horen Kenneth! Tot snel

Laurenz Grigat

Nice Gym, good Trainers and Courses. Can really recommend the Fresh Strength Class with Mahdad each Friday.

Response from the owner:Nice to hear, Mahdad is great

Reinier Witteveen

Really a great place for those not interested in those overhyped gyms. Great equipment, friendly and helpful staff. Never too busy. A winner for me. Thanks guys

Response from the owner:Happy to hear Reinier, we love to see you at Fresh soon

Giulia Tedesco

Best gym in Amsterdam !

Response from the owner:Dank je wel Giulia, see you soon at Fresh

Andrea Ochoa

Great staff and super nice gym with great equipment! The sauna and ice bath are a major plus. Highly recommend this gym

Response from the owner:Thank you Andrea, we would love to see you soon again at Fresh Fitness

Alp Sadıki

Response from the owner:Thank you Alp

Maria Luttikhuis

I love this gym! It has great facilities, it's small but has a great vibe. My favourite class is Sol's Zumba class! It feels like a party/tropical holiday. It's a great variety in songs and the instructions are clear and easy to follow. It's a great workout, I sweat so much! And Sol really tries to make everyone feel included and welcome. Definitely recommend!

Response from the owner:Thank you Maria, happy to hear. Sol is great, we would love to see you soon again.

Eva Hiep

Hele fijne sportschool! Gemoedelijke en accepterende sfeer, iedereen is welkom, het personeel is altijd vriendelijk. Ook heel prettig om standaard begeleiding te krijgen zodat je zeker weet dat je niet te veel of te weinig doet.

Response from the owner:Dank je wel Eva, fijn te horen!