Student Deal

  • 3 months now for €48 per month

  • Including our successful 12-week program

  • Through a personal measurement (o-measurement) we gain insight into your health

  • During the 12-week program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers, sauna & Ice Bath

  • Award won for best sports club of the year in Amsterdam

> Get your subscription

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

JYou will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional instructors take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

Want to know more? Click here

What do we offer?

  • Free Healthcheck to set your starting point

  • Can be cancelled monthly after 3 months, After that, €53,- per month

  • Wide range of group classes and this is included in your membership

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
  • Wednesday before 9:00, between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day

Request more information?

Excellent
Based on 485 reviews
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dylan bernstein
Absolute gem of a facility. The machines and work out zones are fairly comprehensive. The vibe unique. It's a place where people genuinely come to better themselves, with first class trainers and staff. There are folks of all ages and there's no ego vibes at play. Love this gym a lot! Short term (2 week) packages are ideal for travelers. Sauna and ice bath are wonderful. A small place, not a franchise, but a bit of a family feel. Wonderful place!
Response from the owner:Thank you so much Dylan
Maxim Fetisov
I’ve enjoyed this gym for over three months, but today was disappointing. I came for a Body Composition Assessment - simple to use and common in other gyms - but was told twice that no one could assist, even with a trainer standing right there. Small issue, but it leaves a bad impression on an otherwise great facility.
Response from the owner:Hi Maxim, sorry to hear. Are you a member? Testing should always be possible, what day and time was it?
john screeton (amsterdam netherlands)
Finally found a professionally run gym with dedicated and helpful staff. By far the best option in Amsterdam and I've tried them all...
Response from the owner:Hi John, thank you. Happy to hear, let us know if we can help you with your training goals.
Ken Laeremans
I’ve had multiple classes here with Lien, notably the science of stretching class. Lien is very professional and within 1 session I felt more flexible and recovered - she explains each exercise and why we do them to ensure we understand what the effect is on the body. The result has been better than any other stretching or similar class I’ve taken.
Response from the owner:Thank you Ken! Lien is great, happy to hear.
Maaike Alles
Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!
Response from the owner:Dank je! ook ons ijsbad geprobeerd?
Paula Sammeck
The machines make sure you have a good posture and they adjust automatically. Really cool club! Will be coming here again. Very joint friendly
Response from the owner:Thank you Paula, see you soon at Fresh Fitness
Reinout Buwalda
Zeer professionele sportschool. Niet voor niets meerdere keren benoemd tot beste sportschool van Amsterdam. Fijn personeel, goede faciliteiten en hele goede begeleiding. Top sportschool dus 🙂
Response from the owner:Dank je wel Reinout, blij om te horen, we doen ons best. Tot snel bij Fresh Fitness
Jared Peter
Great gym, very clean and great staff!
Response from the owner:Thank you Jared
Kikie Cheung
Gezellig, een ochtend meesporten met mijn dochter. Kleinschalige, heel gezellig, vriendelijke personeel. Fijn ontspannen sfeer. Gratis drank bij review plaatsing. Zoo leuk!! Ik kom terug.
Response from the owner:Dank je wel Kikie, blij om te horen
whitney barendse
Pas gestart bij Fresh Fitness en ik kan nu al zeggen dat ik mij op mn gemak voel en de sfeer is relaxt en zeker geen "gezien willen worden". Lien is mijn coach en zij kijkt verder dan alleen naar het doel dat behaald wil worden.
Response from the owner:Dank je wel Whitney, fijn om te horen
Sean Valerio
My sports gym, door-to-door only a 5-min walk (400 meters)
The gym is always clean and the staff is so friendly. Additionally Nutrition and sports advisors, including dietitians and nutritionists specializing in sports
No excuses #metime #summerbody
Response from the owner:Thanx sean, Happy to have you
Marja Ruijterman
Sinds zo'n twee maanden train ik nu bij Fresh Fitness. Goede begeleiding door Daniel. Kan tussendoor altijd wat vragen. Vriendelijke staf. In het begin zag ik er wat tegenop om te gaan maar word steeds enthousiaster en ga vaker en het werkt. Voel me een stuk energieker. Een gezellig en fijne plek om mijn doelen te behalen voor oud en jong.
Response from the owner:Dank je wel Marja, Daniel is een topper!
Ewa
Geweldige sportschool en fantastisch personeel dat met je meedenkt en flexibel is
Response from the owner:Dank je wel Ewa, tot snel bij Fresh Fitness
Abylay Jetmekov
Decent gym, sauna and the ice bath are a highlight for me!
Response from the owner:Thank you!
Marius Gradinaru
Great gym with nice facilities like sauna and ice bath.
Response from the owner:Thank you Marius, happy to hear. Loev to see you at the Gym
Niña Bos
Goede intensieve les! Zo fijn om weer naar Pilates te gaan!
Response from the owner:Dank je wel Nina
Jon Kirwan
Great gym for me locally. Connected machines, good trainers if you need routines or advice. Not the biggest or most flashy, just does the job well
Response from the owner:Thank you Jon, happy to hear! Always welkcome at Fresh Fitness
Dima Ivanov
Great gym with even better front desk team!! Thank you for an amazing trial day 🙂
Response from the owner:Thank you Dima!