12 Week Fitness Program in Amsterdam

At Fresh Fitness, you get more than just access to a gym. Our 12 Week Program is designed to help you build healthy habits and achieve lasting results.

During the first 12 weeks, you’ll have 5 personal appointments with a trainer. We start with a body assessment (0 measurement) to understand your starting point and create a plan that matches your goals and lifestyle.

You’ll receive guidance on training, nutrition, sleep, and stress management. This helps you not only train effectively but also develop healthy habits that you can maintain long term.

After the first 12 weeks, the support doesn’t stop. Every 6 weeks, you can schedule an appointment with a trainer to review your progress and make adjustments where needed.