Student Deal

  • Try 3 months now for €48 per month

  • Including our successful 12-week program

  • Through a personal measurement (o-measurement) we gain insight into your health

  • During the 12-week program you will receive personal coaching on sleep, stress and nutrition

  • Free showers, lockers and sauna

  • Award won for best sports club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every month!

JYou will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. The professional instructors take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

What do we offer?

  • Free Healthcheck to set your starting point

  • Can be cancelled monthly after 3 months for €53,- per month

  • Wide range of group classes and this is included in your membership

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

  • Monday before 9:00, between 12:00-16:00
  • Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
  • Wednesday before 9:00, between 11:00-17:00 or after 20:00
  • Thursday all day
  • Friday from 13:00
  • Saturday from 13:00
  • Sunday all day
Excellent
Based on 459 reviews
Great staff and super nice gym with great equipment! The sauna and ice bath are a major plus. Highly recommend this gym
Response from the owner:Thank you Andrea, we would love to see you soon again at Fresh Fitness
Response from the owner:Thank you Alp
I love this gym! It has great facilities, it's small but has a great vibe. My favourite class is Sol's Zumba class! It feels like a party/tropical holiday. It's a great variety in songs and the instructions are clear and easy to follow. It's a great workout, I sweat so much! And Sol really tries to make everyone feel included and welcome. Definitely recommend!
Response from the owner:Thank you Maria, happy to hear. Sol is great, we would love to see you soon again.
Hele fijne sportschool! Gemoedelijke en accepterende sfeer, iedereen is welkom, het personeel is altijd vriendelijk. Ook heel prettig om standaard begeleiding te krijgen zodat je zeker weet dat je niet te veel of te weinig doet.
Response from the owner:Dank je wel Eva, fijn te horen!
Some of the best gym equipment, has a cold plunge and sauna!
Day pass if a friend refers you is 10 euro
Would recommend
Response from the owner:Thank you Kelvin, love to see you again
Well equipped and clean facitilities. Sauna was a big bonus!
Response from the owner:Thank you Laura
Great facilities and friendly staff!
Response from the owner:Thank you Hanna
Recommended gym!
Response from the owner:Thank you Pepijn
Een goede sportschool met een fijne sfeer! Ik werk vaak met Mahdad Zamani, die sportschema's met mij opstelt en evalueert. Mahdad luistert goed naar mijn wensen/doelen en neemt de tijd om een passend schema met mij op te stellen. Hij zorgt dat ik de oefeningen goed uitvoer door kritisch te kijken naar mijn houding. Daarbij is hij altijd enthousiast en vriendelijk. Een fijne trainer!
Response from the owner:Fijn te horen Harm, Mahdad is een topper!
Goede ervaringen bij Fresh! Gezellige sportschool, fijne sfeer. Hele leuke en goede personal trainingen gehad van Jasper. Ook de groepslessen zijn een aanrader!
Response from the owner:Dank je wel Nienke, we gaan je missen!
Response from the owner:Dank je wel
Great quality gym: amazing staff, Technogym equipment, cold plunge and sauna!
Response from the owner:Thank you Alessandro, we would love to see you soon again
Mooie gym en fantastische sauna faciliteiten!
Response from the owner:Dank je wel Caspar, tot snel
Amazing ice bath & sauna
Response from the owner:Thank you Alexandra
I recently joined Fresh Fitness, and am really enjoying it. I was worried I wasn't going to ''fit in'' but it's great. All ages, shapes, sizes and fitness levels. It's atmosphere is welcoming and fun, and the trainers that I've met are friendly and helpful.
Response from the owner:Dank je wel Jacqui, zo fijn om te horen! Dat willen we ook zijn, een club voor iedereen. See you soon
Mooie gym met goeie faciliteiten en aardig personeel
Response from the owner:Dank je wel Myrthe
Response from the owner:Dank je Marianna
Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!
Response from the owner:Dank je! ook ons ijsbad geprobeerd?

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Our personal trainers

Markus Torenstra

Directeur-eigenaar / Personal Trainer

Rob Segaar

Life coach / Personal Trainer

Jasper Mulder

Personal Trainer / Fysiotherapeut

Lindsay Burgess

Personal Trainer

Daniel Karreman

Personal Trainer

Daan Bot

Personal Trainer

Sergio Velasco

Personal Trainer

Seran Baykal

Personal Trainer

Mahdad Zamanı

Personal Trainer

Puck Smitz

Personal Trainer

Casper

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

Danielle Hamelijnck – den Ouden

Diëtist / Leefstijlcoach / Personal Trainer

Denise Hamelijnck

Leefstijlcoach / Personal Trainer

Martijn Kievit

Personal Trainer

Milan Antoni

Personal Trainer / Diëtist

Imke de Graaf

Fysiotherapeut / Medisch Personal Trainer