Personal Trainer

Hi, my name is Puck. I am 24 years old and live in Amsterdam. After completing my CIOS education, I continued my development by studying Physical Therapy, where I further deepen my knowledge of the human body and recovery.

At Fresh, I work as a fitness trainer and personal trainer, and I also teach several group classes. My goal is to help you become stronger, fitter, and more energetic with an approach that fits your body and your goals.

Before joining Fresh, I coached athletics and speed skating at the Jaap Eden Ice Rink in Amsterdam. That is where I discovered how much I enjoy guiding and motivating people and seeing their progress.

Could you use some extra guidance or would you like to train with more focus? I would be happy to work with you on a personal plan that helps you achieve lasting results.

Do you have questions about training, nutrition, or health? Feel free to speak to me on the gym floor or get in touch. I am happy to help you get started.

Education
  • CIOS
  • Physical Therapy (started September 2023)
  • Personal Coach Level 1 & 2
Expertise
  • Personal Training
  • Group Classes
  • Cardiovascular Training

Personal Trainer

Hi, my name is Puck. I am 24 years old and live in Amsterdam. After completing my CIOS education, I continued my development by studying Physical Therapy, where I further deepen my knowledge of the human body and recovery.

At Fresh, I work as a fitness trainer and personal trainer, and I also teach several group classes. My goal is to help you become stronger, fitter, and more energetic with an approach that fits your body and your goals.

Before joining Fresh, I coached athletics and speed skating at the Jaap Eden Ice Rink in Amsterdam. That is where I discovered how much I enjoy guiding and motivating people and seeing their progress.

Could you use some extra guidance or would you like to train with more focus? I would be happy to work with you on a personal plan that helps you achieve lasting results.

Do you have questions about training, nutrition, or health? Feel free to speak to me on the gym floor or get in touch. I am happy to help you get started.

Education
  • CIOS
  • Physical Therapy (started September 2023)
  • Personal Coach Level 1 & 2
Expertise
  • Personal Training
  • Group Classes
  • Cardiovascular Training

Sign up here for a no obligation introductory meeting with Puck

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