Long-term subscriptions

Each subscription comes with the Fresh service that is customary from us. For example, you can make an appointment every six to eight weeks with your personal coach for training, nutrition and lifestyle advice. You can also use our Fresh Fitness app to book group lessons and keep track of your training results. In addition, you always have full access to all our facilities, including our range of more than 80 group lessons per week, our wonderful (mixed) sauna and the walk-in consultation hour of our physiotherapist.

You can choose between subscriptions with different durations and between standard and off-peak hours. We make sure that there is always a subscription that suits you. Our subscriptions are automatically converted into a subscription that can be canceled monthly after the chosen term.

24 Months*

67P/M (incl. 12 wk progr.)
  • Off-peak hours : €52

3 Months

79P/M (incl. 12 wk progr.)
  • Off-peak hours : €64

1 Month

85P/M (incl. 12 wk progr.)
  • Off-peak hours : €70

* This is a special discount subscription where you get 24 months 10 euro discount per month compared to the 12 months subscription. Do you want to keep this discount then you can extend the subscription with 24 months after 24 months. If you do not do this, the subscription will automatically be converted into a monthly cancelable subscription and the discount will expire.

REGISTRATION FEE – € 29.95

What do you get for your registration fee?

  • Use of your personal Fresh Fitness App

– Communicate with your coach

– Always your training schedule at hand

– More than 80 group fitness lessons

– And more!

  • Personal guidance with the Fresh Start 12 week Program

– Intensive guidance from your coach for 12 weeks

– 1 hour intake and 4 evaluation moments after that
– Extensive body scan
– Personalized training program
– Strength and fitness tests

Short-term subscriptions

Can you only train for a short time at Fresh Fitness? Do you dislike being tied to a long-term subscription? Then one of the options below might suit you better. With the two week pass (one-time only) or the ride card you can exercise with us without automatic renewal or obligations, and with the same conditions as the long-term subscriptions. Do you want a customized subscription because, for example, you travel a lot for work (KLM, Journalist)? Mail to info@fresh-fitness.nl for the possibilities, we are happy to think along with you.

Day pass

17,50Friend member €10,-

2 weeks

45unlimited

20 rides

284unlimited

20 rides

222off-peak

Discount subscriptions

At Fresh we have special subscriptions for students and people over 60. These are discount subscriptions with a term of 6 months, where you can choose between standard or off-peak times. Naturally, with these subscriptions you can also use all our facilities.

Do you want to follow Personal training with us? Then we have a special PT subscription of 64 euros per month, which can be canceled monthly.

Senior Deal 60+

69p.m. (based on 6 months)
  • Off-peak hours: €54

Student Deal

48Age up to 30 years
  • After that €53 p.m.

12 month Deal

64valid for the first 50 members
  • €49 p.m. off-peak hours

All subscriptions include:

  • Unlimited fitness
  • Unlimited group lessons
  • Every 6 to 8 weeks 30-minute coach moment with your personal trainer
  • Sauna (mixed), showers and lockers

Prefer to exercise during the off peak hours? That’s possible!

Monday | 12:00 PM – 4:30 PM & 8:30 PM – 10:30 PM

Tuesday | 12:00 PM – 4:30 PM & 8:30 PM – 10:30 PM

Wednesday | 12:00 PM – 4:30 PM & 8:30 PM – 10:30 PM

Thursday | 12:00 PM – 10:30 PM

Friday | 12:00 PM – 9:30 PM

Saturday | 12:00 PM – 4:30 PM

Sunday | 12:00 PM – 4:30 PM

Excellent
Based on 489 reviews
Had an appointment with physiotherapist - very nice and professional! Finally understood what was the cause of my back problems and what I should do with it!
Response from the owner:Happy to hear, wish you all the best with recovery.
Had a physiotherapy consultation - very nice and professional! Finally understood what was the cause of my back problems and what exactly I should do with it
Response from the owner:Happy to hear, thank you.
I love the vibe of this local gym, no fuss no stress no attitude. Enjoyed each group session (yoga, pilates) so far. Also nice and clean facilities, extra points for the (free) ice bath and sauna (mixed). thanks folks!
Response from the owner:Happy to hear Sebastien, thank you. See you soon at Fresh Fitness
Fresh is een hele prettige plek! Aardige mensen, goede begeleiding en vooral:
veel variatie in bezoekers. Vanaf januari train ik hier met plezier 3x in de week- na andere sportscholen vooral geld gebracht te hebben.
Als je moet sporten.... kom dan vooral hier 😉
Lotte
Response from the owner:Hoi Lotte, wat fijn te horen! We zijn er idd heel graag voor "alle" klanten. Tot snel bij Fresh Fitness
I’ve enjoyed this gym for over three months, but today was disappointing. I came for a Body Composition Assessment - simple to use and common in other gyms - but was told twice that no one could assist, even with a trainer standing right there. Small issue, but it leaves a bad impression on an otherwise great facility.

13th of August, 3 pm
Response from the owner:Hi Maxim, sorry to hear. Are you a member? Testing should always be possible, what day and time was it? Casper did the test now with you, normaly its 5 euro for Urban sports, now you got it for free. Greetings Fresh Fitness
Absolute gem of a facility. The machines and work out zones are fairly comprehensive. The vibe unique. It's a place where people genuinely come to better themselves, with first class trainers and staff. There are folks of all ages and there's no ego vibes at play. Love this gym a lot! Short term (2 week) packages are ideal for travelers. Sauna and ice bath are wonderful. A small place, not a franchise, but a bit of a family feel. Wonderful place!
Response from the owner:Thank you so much Dylan
Finally found a professionally run gym with dedicated and helpful staff. By far the best option in Amsterdam and I've tried them all...
Response from the owner:Hi John, thank you. Happy to hear, let us know if we can help you with your training goals.
I’ve had multiple classes here with Lien, notably the science of stretching class. Lien is very professional and within 1 session I felt more flexible and recovered - she explains each exercise and why we do them to ensure we understand what the effect is on the body. The result has been better than any other stretching or similar class I’ve taken.
Response from the owner:Thank you Ken! Lien is great, happy to hear.
Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!
Response from the owner:Dank je! ook ons ijsbad geprobeerd?
The machines make sure you have a good posture and they adjust automatically. Really cool club! Will be coming here again. Very joint friendly
Response from the owner:Thank you Paula, see you soon at Fresh Fitness
Zeer professionele sportschool. Niet voor niets meerdere keren benoemd tot beste sportschool van Amsterdam. Fijn personeel, goede faciliteiten en hele goede begeleiding. Top sportschool dus 🙂
Response from the owner:Dank je wel Reinout, blij om te horen, we doen ons best. Tot snel bij Fresh Fitness
Great gym, very clean and great staff!
Response from the owner:Thank you Jared
Gezellig, een ochtend meesporten met mijn dochter. Kleinschalige, heel gezellig, vriendelijke personeel. Fijn ontspannen sfeer. Gratis drank bij review plaatsing. Zoo leuk!! Ik kom terug.
Response from the owner:Dank je wel Kikie, blij om te horen
Pas gestart bij Fresh Fitness en ik kan nu al zeggen dat ik mij op mn gemak voel en de sfeer is relaxt en zeker geen "gezien willen worden". Lien is mijn coach en zij kijkt verder dan alleen naar het doel dat behaald wil worden.
Response from the owner:Dank je wel Whitney, fijn om te horen
My sports gym, door-to-door only a 5-min walk (400 meters)
The gym is always clean and the staff is so friendly. Additionally Nutrition and sports advisors, including dietitians and nutritionists specializing in sports
No excuses #metime #summerbody
Response from the owner:Thanx sean, Happy to have you
Sinds zo'n twee maanden train ik nu bij Fresh Fitness. Goede begeleiding door Daniel. Kan tussendoor altijd wat vragen. Vriendelijke staf. In het begin zag ik er wat tegenop om te gaan maar word steeds enthousiaster en ga vaker en het werkt. Voel me een stuk energieker. Een gezellig en fijne plek om mijn doelen te behalen voor oud en jong.
Response from the owner:Dank je wel Marja, Daniel is een topper!
Geweldige sportschool en fantastisch personeel dat met je meedenkt en flexibel is
Response from the owner:Dank je wel Ewa, tot snel bij Fresh Fitness
Decent gym, sauna and the ice bath are a highlight for me!
Response from the owner:Thank you!

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