Get to know Fresh!

Are you looking for a friendly, personal gym in Amsterdam De Pijp? At Fresh Fitness, you’re welcome to come by and see if our training approach is the right fit for you, no strings attached. Just drop in to get a feel for the atmosphere, meet our trainers, and discover what Fresh can do for you. Whether you want to feel fitter, boost your energy, or need support reaching your goals, at Fresh Fitness, it’s all about you.

  • Personal guidance and attention

  • Group classes, fitness, and relaxation (sauna & ice bath) all under one roof

  • Located in the heart of Amsterdam De Pijp

Want to know more? Click here

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Book your club tour

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Get your 2-week pass

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30 PM
  • Wednesday before 9AM, between 11AM-5PM or after 8PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday all day

Request more information?

Excellent
Based on 492 reviews
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M Wielinga
Clean, great equipment, great spa.
Response from the owner:Thank you
Maysa Chahbari
Hele fijne kleinere sportschool met veel individuele aandacht en leuke groepslessen!
Response from the owner:Dank je wel Mayasa, tot snel bij Fresh Fitness
Rutger van vliet
Echt een top sportschool. Goede apparaten, en fijne en aardige trainers. En bovenal alles is enorm schoon en verzorgd.
Response from the owner:Dank je wel Rutger, fijn om te horen. Tot snel bij Fresh Fitness
Ksu Zakharova
Had an appointment with physiotherapist - very nice and professional! Finally understood what was the cause of my back problems and what I should do with it!
Response from the owner:Happy to hear, wish you all the best with recovery.
Ksu Lamer
Had a physiotherapy consultation - very nice and professional! Finally understood what was the cause of my back problems and what exactly I should do with it
Response from the owner:Happy to hear, thank you.
Sebastien Salles
I love the vibe of this local gym, no fuss no stress no attitude. Enjoyed each group session (yoga, pilates) so far. Also nice and clean facilities, extra points for the (free) ice bath and sauna (mixed). thanks folks!
Response from the owner:Happy to hear Sebastien, thank you. See you soon at Fresh Fitness
Lotte de Vries
Fresh is een hele prettige plek! Aardige mensen, goede begeleiding en vooral:
veel variatie in bezoekers. Vanaf januari train ik hier met plezier 3x in de week- na andere sportscholen vooral geld gebracht te hebben.
Als je moet sporten.... kom dan vooral hier 😉
Lotte
Response from the owner:Hoi Lotte, wat fijn te horen! We zijn er idd heel graag voor "alle" klanten. Tot snel bij Fresh Fitness
Maxim Fetisov
I’ve enjoyed this gym for over three months, but today was disappointing. I came for a Body Composition Assessment - simple to use and common in other gyms - but was told twice that no one could assist, even with a trainer standing right there. Small issue, but it leaves a bad impression on an otherwise great facility.

13th of August, 3 pm
Response from the owner:Hi Maxim, sorry to hear. Are you a member? Testing should always be possible, what day and time was it? Casper did the test now with you, normaly its 5 euro for Urban sports, now you got it for free. Greetings Fresh Fitness
dylan bernstein
Absolute gem of a facility. The machines and work out zones are fairly comprehensive. The vibe unique. It's a place where people genuinely come to better themselves, with first class trainers and staff. There are folks of all ages and there's no ego vibes at play. Love this gym a lot! Short term (2 week) packages are ideal for travelers. Sauna and ice bath are wonderful. A small place, not a franchise, but a bit of a family feel. Wonderful place!
Response from the owner:Thank you so much Dylan
john screeton (amsterdam netherlands)
Finally found a professionally run gym with dedicated and helpful staff. By far the best option in Amsterdam and I've tried them all...
Response from the owner:Hi John, thank you. Happy to hear, let us know if we can help you with your training goals.
Ken Laeremans
I’ve had multiple classes here with Lien, notably the science of stretching class. Lien is very professional and within 1 session I felt more flexible and recovered - she explains each exercise and why we do them to ensure we understand what the effect is on the body. The result has been better than any other stretching or similar class I’ve taken.
Response from the owner:Thank you Ken! Lien is great, happy to hear.
Maaike Alles
Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!
Response from the owner:Dank je! ook ons ijsbad geprobeerd?
Paula Sammeck
The machines make sure you have a good posture and they adjust automatically. Really cool club! Will be coming here again. Very joint friendly
Response from the owner:Thank you Paula, see you soon at Fresh Fitness
Reinout Buwalda
Zeer professionele sportschool. Niet voor niets meerdere keren benoemd tot beste sportschool van Amsterdam. Fijn personeel, goede faciliteiten en hele goede begeleiding. Top sportschool dus 🙂
Response from the owner:Dank je wel Reinout, blij om te horen, we doen ons best. Tot snel bij Fresh Fitness
Jared Peter
Great gym, very clean and great staff!
Response from the owner:Thank you Jared
Kikie Cheung
Gezellig, een ochtend meesporten met mijn dochter. Kleinschalige, heel gezellig, vriendelijke personeel. Fijn ontspannen sfeer. Gratis drank bij review plaatsing. Zoo leuk!! Ik kom terug.
Response from the owner:Dank je wel Kikie, blij om te horen
whitney barendse
Pas gestart bij Fresh Fitness en ik kan nu al zeggen dat ik mij op mn gemak voel en de sfeer is relaxt en zeker geen "gezien willen worden". Lien is mijn coach en zij kijkt verder dan alleen naar het doel dat behaald wil worden.
Response from the owner:Dank je wel Whitney, fijn om te horen
Sean Valerio
My sports gym, door-to-door only a 5-min walk (400 meters)
The gym is always clean and the staff is so friendly. Additionally Nutrition and sports advisors, including dietitians and nutritionists specializing in sports
No excuses #metime #summerbody
Response from the owner:Thanx sean, Happy to have you