What do you get with an introduction?

During your introduction, nothing is too crazy for us. During the intake with a professional trainer, we ask you all about it, so that we can focus on your situation as closely as possible.

  • You can make an appointment with one of our trainers

  • You can take our group lessons

  • You can use all of our facilities

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30 PM
  • Wednesday before 9AM, between 11AM-5PM or after 8PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday all day

Request more information?

Excellent
4.7
Based on 447 reviews
Mooie gym en fantastische sauna faciliteiten!
Response from the owner:Dank je wel Caspar, tot snel
Amazing ice bath & sauna
Response from the owner:Thank you Alexandra
I recently joined Fresh Fitness, and am really enjoying it. I was worried I wasn't going to ''fit in'' but it's great. All ages, shapes, sizes and fitness levels. It's atmosphere is welcoming and fun, and the trainers that I've met are friendly and helpful.
Response from the owner:Dank je wel Jacqui, zo fijn om te horen! Dat willen we ook zijn, een club voor iedereen. See you soon
Mooie gym met goeie faciliteiten en aardig personeel
Response from the owner:Dank je wel Myrthe
Response from the owner:Dank je Marianna
Hele goede en leuke pumpfit les. Verder leuke sfeer en ook nog een sauna. Aanrader!
Response from the owner:Dank je! ook ons ijsbad geprobeerd?
Great gym with amazing wellness facilities, including a sauna and ice bath!

Mounir’s back-strengthening class on Wednesdays is excellent—effective, well-structured, and always in a great atmosphere!Merci Mounir 💪🏽
Response from the owner:Thank you Felicia, Mounir is a great teacher. Happy that you like our wellness
Geweldige Zumbalessen, grote variatie, ontspannen sfeer.
Response from the owner:Dank je Beertje, tot snel bij Fresh
Prima gym
Response from the owner:Dank je Ricardo, tot snel bij Fresh Fitness
Fijne gym, vriendelijk personeel en heerlijke sauna!
Response from the owner:Dank je wel Wouter, tot snel bij Fresh Fitness
Gezellige en gemoedelijke buurtgym!
Response from the owner:Dank je wel Hester
Super clean and organised, the people is super kind and they explain everything you need to know!
Response from the owner:Thank you Andrea, love to see you soon at Fresh Fitness
Response from the owner:Thank you
Leuke sportschool met nette personal en aangename atmosfeer 👍
Response from the owner:Dank je wel Beatriz
Nice and cozy gym with really good sauna and ice bath
Response from the owner:Thank you Eric, see you soon at Fresh Fitness
I did one hour kickboxing with a friend, the class was really fun and the teacher very friendly
Response from the owner:So nice to hear Xavier, would love to see you soon again at Fresh
Very nice kickboxing classes!
Good trainer and friendly staff!
Response from the owner:Thank you Mateus
Very nice gym with great facilities (sauna, ice bath)!
Response from the owner:Thank you Tim