What do you get with an introduction?

During your introduction, nothing is too crazy for us. During the intake with a professional trainer, we ask you all about it, so that we can focus on your situation as closely as possible.

  • You can make an appointment with one of our trainers

  • You can take our group lessons

  • You can use all of our facilities

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30 PM
  • Wednesday before 9AM, between 11AM-5PM or after 8PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday all day

Request more information?

Excellent
4.7
Based on 419 reviews
review us on
Cosy, fresh, and clean. Their sauna is a must in cold days:)
Ive been going here for 3 years. Normally very happy. Since onefit became urban sports club, my app doesnt check in. Last week I visited them for bodypump and it was OK, they let me in and said to contact the app. Which I did, but the app isn’t fixed yet. This week they were telling me they can’t let me in because I didnt check in. I was explaining and showing I just cant do that as the app gives an error, its not in my control and have been contacting the app, and in other venues and also them this was OK. They were 0 problem solving. I told them I can write down the issue to explain for the app if they are told they have allowed for false check in and get penalty. They said no, you need to get a day pass for 17 euros. I told them then I would be paying for the class, the no show fee and 17 euros. I also tried to reassure I would contact the app immediately: why would I want to pay for the no show fee myself?Worst is that later I realized that them insisting on that I had to check in is a lie. Another studio told me they don’t even see the check ins and they are not responsible? So I was basically not let in because I was being honest. I tried to find solutions for them but no, not willing to help and not even trying to help me after 3 years of seeing my face. Very disappointing, not understanding and unreasonable, despite remaining polite
Hele positieve ervaring. Je krijgt persoonlijke begeleiding en een 12-weken programma om je op weg te helpen. Al met al, een fijne (niet te drukke) sportschool met vriendelijk personeel.
Response from the owner: Dank je wel, we doen ons best. Tot snel!
Finally a gym with an ice bath! lekker!
Response from the owner: Happy to hear! Sauna and Icebath, perfect combi!
Amazing facilities, including sauna and ice bath! Very much enjoy the atmosphere and people in the gym
Response from the owner: Thank you Agathe, happy to hear. Love to see you soon again at Fresh Fitness
Response from the owner: Dank je
Response from the owner: Thank you Ishika, what can we do better to deserve a 4-5 star?
Response from the owner: Dank je wel Beril!
Moderne fitness club, met zeer vriendelijk personeel dat persoonlijke aandacht geeft aan alle leden en hen thuis laat voelen.goed onderhouden, nieuwste Techno GymApparatuur en ze blijven innoveren, zo hebben ze onlangs een ijsbad toegevoegd aan de sauna faciliteit.
Response from the owner: Dank je wel Khalil, tot snel bij Fresh Fitness
Great gym
Response from the owner: Thank you Lucas, happy to hear
Geweldige sportschool met professionele begeleiding. Was nooit zo fan van sportscholen, maar ben nu verslaafd. En heel eerlijk ook dankzij de super motiverende en altijd vrolijke PT Lien 💪💪
Response from the owner: Dank je wel Michael, Lien is een Topper! Tot snel bij Fresh
Fijne sportschool. Ik waardeer voornamelijk: 1) de kwaliteit en goede staat van apparaten, 2) de bekwame en vriendelijke instructeurs, 3) fitnessbox voor buikspieroefeningen, 4) de hele fijne sauna. Ik zou het iedereen adviseren.
Response from the owner: Dank je we Sander! Tot snel bij Fresh fitness
Met jarenlang terugkerende rugklacht dan toch naar een sportschool. Ik beland in een warm professioneel, stimulerend bad.. Goede sfeer voor jong en oud. Hier ga ik, hoop ik, nig lang van profiteren.
Response from the owner: Dank je wel Anna, we doen ons best! Met ruim 20 jaar ervaring kunnen we idd bijna iedereen helpen. Tot snel bij Fresh
Fijne sportschool, heerlijk in de buurt (op loopafstand) gezellige sfeer, heel gemengd publiek, goede begeleiding. Ben blij met m’n keuze🎉
Response from the owner: Dank je wel Carolien, tot snel bij Fresh
I was in Amsterdam for 2 weeks and I loved this gym! People are very kind and the trainers are great.
Response from the owner: Thank you Gabrielle, happy to hear. Hope to see you again at Fresh fitness
While traveling to Amsterdam for a few days, I did a personal training session at Fresh fitness. It was super easy to organize via WhatsApp. The gym is clean and has top of the line new fitness equipment. I worked with Jasper, and he is positive and a highly skilled fitness trainer. If I lived here, I would join this gym!
Response from the owner: Thank you so much, happy to hear. Always welcome
Na lang zoeken eindelijk een sportschool gevonden met een vriendelijke ongedwongen sfeer. Heel gemengd publiek en professionele begeleiding. Ben nu 4 weken aan het sporten en voel mij er heel goed bij. Dank je wel Daan dat je mij op weg hebt geholpen.
Response from the owner: Dank je wel Mieke, blij te horen. Daan is een topper. Tot snel bij Fresh
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