12 Week Fitness Program in Amsterdam
At Fresh Fitness, you get more than just access to a gym. Our 12 Week Program is designed to help you build healthy habits and achieve lasting results.
During the first 12 weeks, you’ll have 5 personal appointments with a trainer. We start with a body assessment (0 measurement) to understand your starting point and create a plan that matches your goals and lifestyle.
You’ll receive guidance on training, nutrition, sleep, and stress management. This helps you not only train effectively but also develop healthy habits that you can maintain long term.
After the first 12 weeks, the support doesn’t stop. Every 6 weeks, you can schedule an appointment with a trainer to review your progress and make adjustments where needed.
Club presentation
Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!
Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!
Quiet moments are:
- Monday before 9:00, between 12:00-16:00
- Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
- Wednesday before 9:00, between 11:00-17:00 or after 20:00
- Thursday all day
- Friday from 13:00
- Saturday from 13:00
- Sunday all day
