Personal Trainer
- High End Personal Training
- More than 12 years of experience
- Evidence based and evidence informed training methods
- Personalized guidance tailored to every goal
- Elite sports coaching, including 2x Paralympic, 3x World, and 12x National Champions
- Specialized in weight loss, muscle building, sport specific training, coaching, and pregnancy training
Personal Trainer
- High End Personal Training
- More than 12 years of experience
- Evidence based and evidence informed training methods
- Personalized guidance tailored to every goal
- Elite sports coaching, including 2x Paralympic, 3x World, and 12x National Champions
- Specialized in weight loss, muscle building, sport specific training, coaching, and pregnancy training
From a young age, sports and training have always fascinated me. The fact that you can improve something by working on it specifically (specificity), but also lose it when you neglect it (reversibility), truly intrigues me. What you put in is literally what you get out.
Of course, you cannot control everything when it comes to your health, but fortunately, a lot is within your control.
A healthy lifestyle is both preventive and reactive, and perhaps the best medicine of all.
Throughout my career of more than 12 years, I have completed numerous courses in Training, Nutrition, Coaching, and Rehabilitation. In recent years, I have learned extensively from nationally and internationally renowned professionals and organizations.
With me, you will not find a drill sergeant yelling at you. Instead, I am a calm, yet disciplined and highly involved trainer. I operate more behind the scenes, and the results my clients achieve are results we accomplish together as a team.
With my broad knowledge and experience, we can draw from multiple areas of expertise. I am confident that we will achieve your goals. No goal is too ambitious. Together, we create a realistic plan and, with my detailed approach, ensure sustainable results.
Whether you want to lose 56 kilos in 36 weeks, increase your deadlift to over 100 kilos and even reach 150 kilos within a year, or you are an athlete chasing an Olympic gold dream, several of my clients have already achieved it.
In my vision, a consistently achievable training program, balanced nutrition patterns, and optimal recovery are the keys to long term fitness.
From a young age, sports and training have always fascinated me. The fact that you can improve something by working on it specifically (specificity), but also lose it when you neglect it (reversibility), truly intrigues me. What you put in is literally what you get out.
Of course, you cannot control everything when it comes to your health, but fortunately, a lot is within your control.
A healthy lifestyle is both preventive and reactive, and perhaps the best medicine of all.
Throughout my career of more than 12 years, I have completed numerous courses in Training, Nutrition, Coaching, and Rehabilitation. In recent years, I have learned extensively from nationally and internationally renowned professionals and organizations.
With me, you will not find a drill sergeant yelling at you. Instead, I am a calm, yet disciplined and highly involved trainer. I operate more behind the scenes, and the results my clients achieve are results we accomplish together as a team.
With my broad knowledge and experience, we can draw from multiple areas of expertise. I am confident that we will achieve your goals. No goal is too ambitious. Together, we create a realistic plan and, with my detailed approach, ensure sustainable results.
Whether you want to lose 56 kilos in 36 weeks, increase your deadlift to over 100 kilos and even reach 150 kilos within a year, or you are an athlete chasing an Olympic gold dream, several of my clients have already achieved it.
In my vision, a consistently achievable training program, balanced nutrition patterns, and optimal recovery are the keys to long term fitness.
Education, including:
- MSc in Human Movement Sciences
- Certified Strength & Conditioning Specialist
- Precision Nutrition Level 1
- Certified Pre and Postnatal Specialist
- Certified Online Trainer (OTA)
- Poliquin Performance Specialist 1 & 2
- Certified Functional Movement Screening Expert
- Certified Mylogenics “Activation” & “Release” Practitioner
Interested? Feel free to contact me with no obligation at info@keyfit.nl or call 06 50850422 and I hope to see you soon.
Or visit here to view my website for more information.
Best regards,
Martijn Kievit, MSc, CSCS
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