Medical disclaimer for the Ice Bath

At Fresh Fitness, your safety is our top priority. While the ice bath offers many benefits, such as promoting recovery and reducing stress, it also comes with risks. Please read this disclaimer carefully before using the ice bath.

Who can use the Ice Bath?

The ice bath is not suitable for everyone. Consult a doctor if you:

  • Have heart problems, such as a previous heart attack, arrhythmia, or high/low blood pressure.
  • Are pregnant or breastfeeding.
  • Are sensitive to cold (e.g., Raynaud’s syndrome or susceptibility to hypothermia).
  • Have conditions such as epilepsy, diabetes, or chronic illnesses.
  • Are recovering from surgery, an injury, or a serious illness.

Important safety guidelines

Follow these guidelines to ensure your safety:

  1. Never Go Alone: Always have someone nearby when using the ice bath in case of an emergency.
  2. Maximum Duration: Limit your session to 2-3 minutes at a time.
  3. Watch for Warning Signs: Stop immediately if you experience:
    • Dizziness or nausea
    • Shortness of breath or heart palpitations
    • Intense shivering or tingling in your limbs
    • Muscle cramps or feelings of disorientation
  4. No Alcohol or Medication: Do not use the ice bath if you are under the influence of alcohol, medication, or drugs.

Use at Your Own Risk

By using the ice bath, you acknowledge:

  • That you are doing so at your own risk.
  • That Fresh Fitness is not responsible for any injuries, health issues, or complications resulting from the use of the ice bath.
  • That you have sought medical advice if necessary.

What to Do in Case of an Emergency?

If you experience symptoms such as fainting, confusion, or difficulty breathing:

  1. Exit the ice bath immediately.
  2. Alert someone nearby.
  3. Seek medical assistance or call emergency services immediately.