TRIAL LESSON

What do you get with an introduction?

During your introduction, nothing is too crazy for us. During the intake with a professional trainer, we ask you all about it, so that we can focus on your situation as closely as possible.

You can make an appointment with one of our trainers
You can take our group lessons
You can use all of our facilities

Want to know more? Click here

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Want to know more? Click here

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Get your 2-week pass

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

Monday before 9AM, between 12PM – 4PM
Tuesday before 9AM, between 2:30PM – 5:30 PM
Wednesday before 9AM, between 11AM-5PM or after 8PM
Thursday all day
Friday from 1PM
Saturday from 1PM
Sunday all day

Excellent

4.7

Based on 436 reviews

See all reviews

review us on

leyla kaplan

Beatriz de Abreu van der Velden

Leuke sportschool met nette personal en aangename atmosfeer 👍

Eric Vallès Baix

Nice and cozy gym with really good sauna and ice bath

Xavier Santamaria

I did one hour kickboxing with a friend, the class was really fun and the teacher very friendly

Response from the owner: So nice to hear Xavier, would love to see you soon again at Fresh

Mateus Villas Boas

Very nice kickboxing classes!Good trainer and friendly staff!

Response from the owner: Thank you Mateus

Tim Kiernan

Very nice gym with great facilities (sauna, ice bath)!

Response from the owner: Thank you Tim

Christien Daudeij

FreshFitness is een sympathieke sportschool met een ontspannen vriendschappelijke sfeer en een prettig gemengd publiek. De coaching is goed en persoonlijk. In de koffieruimte zijn lekkere eiwitshakes te koop 😋 en op wat tafels ontdekte ik veel nuttige voedingstips.

Response from the owner: Dank je wel Christien, wat fijn te horen! Hoop je snel te zien bij Fresh Fitness, we zijn er graag voor je.

April

Fresh Fitness is a relatively small gym, but it has everything you need for a workout. However, there are a couple of downsides. One is the sauna—it’s mixed for men and women, and everyone is completely naked, which might not be comfortable for everyone.I also attended a Zumba class, but it wasn’t what I expected. The instructor seemed more focused on performing rather than actually leading a structured workout, making it hard to follow. It felt more like a personal showcase rather than a class where participants could properly engage. That said, the older ladies in the class seemed to love it—it was clearly their moment to enjoy moving together, which was nice to see, just not what I was looking for.On top of that, the instructor arrived late and spent half the class finishing her sandwich and chatting with a full mouth. Definitely not the level of professionalism I was expecting. Overall, the gym itself is okay, but the class experience was disappointing.

Response from the owner: Sorry to hear from the zumba teacher, we will look into this.Happy to hear that you like the gym, the sauna is mixed. We allways trie to inform our customers upfront.

Timothy Smith

Response from the owner: Thank you Timothy

Johannes Michel

Response from the owner: Dank je wel Johannes

EJ Roberts

good gym and even better spa facilities

Response from the owner: Thank you! Icebath and sauna are great! Happy to have you

Daan CPH

Hele fijne sportschool met goede voorzieningen!

Response from the owner: Dank je wel Daan

Nikki Stolting

Fijne sportschool, leuke lesjes en sauna 🙂

Response from the owner: Dank je wel Nikki, tot snel bij Fresh Fitness

M Dutch

Wat een heerlijke gym! Alles is in house. Fijne sfeer, vriendelijk en professioneel personeel. Wat ik echt top vind is om na de training het icebath in te duiken om vervolgens te ontspannen in de sauna.

Response from the owner: Dank je wel, heerlijk het icebath na je training! Tot snel

Marina Sasseron

Best gym Amsterdam can offer, with lovely staff and perfect size. And to add to all this, there’s a dry sauna and ice bath. Highly recommend!

Response from the owner: Thank you Marina, happy to hear. Love to see you soon again at Fresh

Ellis

Weer een goddelijke Pilates les van Jessie Nieuwehuis gehad, zwaar maar zeer gedegen Pilates oefeningen. Merk dat ik elke week sterker word. Mijn dank is groot.

Response from the owner: Hoi Ellis, dank je wel, fijn te horen. Jessie is een topper!