Get to know Fresh!

Are you looking for a friendly, personal gym in Amsterdam De Pijp? At Fresh Fitness, you’re welcome to come by and see if our training approach is the right fit for you, no strings attached. Just drop in to get a feel for the atmosphere, meet our trainers, and discover what Fresh can do for you. Whether you want to feel fitter, boost your energy, or need support reaching your goals, at Fresh Fitness, it’s all about you.

  • Personal guidance and attention

  • Group classes, fitness, and relaxation (sauna & ice bath) all under one roof

  • Located in the heart of Amsterdam De Pijp

Want to know more? Click here

Getting to know Fresh can be done in three ways:

1. Free trial lesson in Amsterdam (de Pijp)

Would you like to try Fresh one time with a free trial lesson? Then book a free group lesson or appointment with a trainer now by filling in the form and we will contact you as soon as possible.

Note: Only by appointment.

2. Do you want to try Fresh for one day without an appointment?

You can also visit Fresh and request a day pass for 17,50 euros. If you then want to become a member, you will get the 17,50 euros back from us!

Book your club tour

Try Fresh for two weeks for 45 euros!

You can use all our facilities such as the fitness, group lessons and sauna. Also, order one of our healthy shakes & smoothies in our lounge. Do you then become a member? Then you get the 45 euros back!

You can also directly use our Fresh 12 weeks program, where our trainers can help you achieve your goals. Curious? View the 12 week program here!

Fill in the form and we will contact you about your wishes as soon as possible.

Get your 2-week pass

Guided Tour

Would you like to come by for more information? We are happy to make time for you to explain all our services and answer all your questions. Leave your details via the form and we will contact you as soon as possible!

Of course you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet moment, so we can really take the time for you!

Quiet times are

  • Monday before 9AM, between 12PM – 4PM
  • Tuesday before 9AM, between 2:30PM – 5:30 PM
  • Wednesday before 9AM, between 11AM-5PM or after 8PM
  • Thursday all day
  • Friday from 1PM
  • Saturday from 1PM
  • Sunday all day

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Excellent
Based on 498 reviews
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Elisa Leeser
Hele fijne gym met sauna en icebath!
Response from the owner:Dank je wel Elisa
Elizabeth Bruin
Top sportschool met mega vriendelijk personeel , shout out naar Kim!
Response from the owner:Dank je wel, zal het doorgeven naar aan Kim, zeker een Topper!
Laura Kamermans
5 sterren voor Jessie's bodyshape les die vanmiddag ook weer eens op de vrijdag was! Sowieso een hele fijne kleinschalige sportschool waar ik al jaren met veel plezier heenga.
Response from the owner:Dank je wel Laura!
Naomi Waterman
Fijne sportschool met moderne apparaten, vriendelijke mensen en als kers op de taart een heerlijke sauna
Response from the owner:Dank je wel Naomi, tot snel bij Fresh
Caroline Dop
Wil hier nogmaals benadrukken dat de yogalessen van Daniela Gfeller zeer de moeite waard zijn om uit te proberen ( en je bent verkocht..)
Daniela is streng, doch rechtvaardig mèt de nodige humor. Goede docente; zij heeft ogen in haar rug: ziet alles en corrigeert waar mogelijk.
Ook weet ze van iedereen die een paar keer in haar les geweest is of degene iets mankeert zoals een hernia, schouderblessure et cetera en daar houdt ze rekening mee en biedt andere houdingen aan als alternatief.
Daniela bouwt haar les rustig op, voor iedereen te volgen jong, oud, beginner of gevorderde.
Voor mij persoonlijk helpen haar lessen mij enorm met mijn houding en het sterker worden; kortom een aanrader!
Response from the owner:Dank je wel Caroline, Danielle is een topper!
Ninarosa Juffermans
Superfijne plek! Werd goed begeleid omdat het mn eerste keer was. Hele schone en mooie ruimte
Response from the owner:Dank je wel Ninarosa, tot snel
daan djamin
Top gym with high quality equipment and excellent wellness.
Response from the owner:Dank je Daan
Styn Mulderink
Top gym! Super apparatuur en heerlijke wellness
Response from the owner:Dank je Styn, tot snel bij Fresh
M Wielinga
Clean, great equipment, great spa.
Response from the owner:Thank you
Maysa Chahbari
Hele fijne kleinere sportschool met veel individuele aandacht en leuke groepslessen!
Response from the owner:Dank je wel Mayasa, tot snel bij Fresh Fitness
Rutger van vliet
Echt een top sportschool. Goede apparaten, en fijne en aardige trainers. En bovenal alles is enorm schoon en verzorgd.
Response from the owner:Dank je wel Rutger, fijn om te horen. Tot snel bij Fresh Fitness
Ksu Zakharova
Had an appointment with physiotherapist - very nice and professional! Finally understood what was the cause of my back problems and what I should do with it!
Response from the owner:Happy to hear, wish you all the best with recovery.
Ksu Lamer
Had a physiotherapy consultation - very nice and professional! Finally understood what was the cause of my back problems and what exactly I should do with it
Response from the owner:Happy to hear, thank you.
Sebastien Salles
I love the vibe of this local gym, no fuss no stress no attitude. Enjoyed each group session (yoga, pilates) so far. Also nice and clean facilities, extra points for the (free) ice bath and sauna (mixed). thanks folks!
Response from the owner:Happy to hear Sebastien, thank you. See you soon at Fresh Fitness
Lotte de Vries
Fresh is een hele prettige plek! Aardige mensen, goede begeleiding en vooral:
veel variatie in bezoekers. Vanaf januari train ik hier met plezier 3x in de week- na andere sportscholen vooral geld gebracht te hebben.
Als je moet sporten.... kom dan vooral hier 😉
Lotte
Response from the owner:Hoi Lotte, wat fijn te horen! We zijn er idd heel graag voor "alle" klanten. Tot snel bij Fresh Fitness
dylan bernstein
Absolute gem of a facility. The machines and work out zones are fairly comprehensive. The vibe unique. It's a place where people genuinely come to better themselves, with first class trainers and staff. There are folks of all ages and there's no ego vibes at play. Love this gym a lot! Short term (2 week) packages are ideal for travelers. Sauna and ice bath are wonderful. A small place, not a franchise, but a bit of a family feel. Wonderful place!
Response from the owner:Thank you so much Dylan
john screeton (amsterdam netherlands)
Finally found a professionally run gym with dedicated and helpful staff. By far the best option in Amsterdam and I've tried them all...
Response from the owner:Hi John, thank you. Happy to hear, let us know if we can help you with your training goals.
Ken Laeremans
I’ve had multiple classes here with Lien, notably the science of stretching class. Lien is very professional and within 1 session I felt more flexible and recovered - she explains each exercise and why we do them to ensure we understand what the effect is on the body. The result has been better than any other stretching or similar class I’ve taken.
Response from the owner:Thank you Ken! Lien is great, happy to hear.