Life Coach / Personal Trainer / Nutrition Coach / Fitness
As a personal trainer I am your motivator!
You can set wonderful goals for yourself: exercise more often, eat more consciously and healthier, lose some weight or gain weight. You want to become fitter, tighter and physically healthier.
And perhaps more importantly: you want to take better care of yourself and really make time for yourself. Not just to feel better physically, but above all to become mentally stronger, happier, de-stress, get peace of mind, relax and feel good about yourself.
Fitness is a wonderful way to achieve that, but often it is super difficult to find your rhythm and to maintain that rhythm. As a personal trainer, I can help you very well with that. I am your driving force, your supporter and if necessary, your “big stick”. Together we ensure that you keep up with sports, that you enjoy it and that you achieve your goals!
We tailor the training courses completely to you as a unique person. I take your physical condition into account optimally and make sure that you will train technically.
And yes, the workouts are serious, but together we make sure that it is fun too. We alternate personal conversations with humour. You are guaranteed to go home with a big smile. A personal training session is always a gift for yourself!